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Digitale Depression 数字抑郁时代:新媒体如何改变我们对幸福的感知
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排名、打卡、效率计算,是否让你患上进取强迫症?
别人晒出来的光鲜亮丽,是否让你患上朋友圈焦虑症?
24/7待机,秒回消息,是否让你患上社交恐惧症?
习惯性刷屏,是否让你难以集中注意力?
每人每天平均滑动手机2617次,面对屏幕超过6个小时。我们下意识地用手机填满碎片时间,但却常常倍感空虚。焦虑,抑郁,倦怠,孤独,迷茫,失落,无事忙……互联网技术塑造了我们的时代,也塑造了这个时代人类的精神状况。
本书从日常细微处出发,用专业的心理学研究深度解析究竟是什么蚕食了幸福,让我们变得不幸。我们也可以从中找到数字抑郁时代的解毒良药。
在微信上时刻保持联系、刷微博战斗在吃瓜前线、打卡记录自己的每项进步、刷短视频观察世间万象——是的,你很忙、很充实,每时每刻都在与世界连接,然而你真的幸福吗?
技术让生活前所未有地便利,但与此同时,你也需要和所有好友比拼步数、被各路大神贩卖焦虑、和意见不同者激情对线,甚至因为不经意的一句话遭受网暴。你的神经被社交app上的小红点牵动,你越想紧跟潮流、展现完美的自己,就越容易感到疲惫和压抑。在不知不觉中,你已被新媒体所绑架。抑郁,成了数字时代的流行病。
技术如何改变人的心智和幸福感,是迪芬巴赫和乌尔里希多年来的研究主题。在本书中,他们直面时代的弊病,剑指隐藏在高科技背后的幸福陷阱。哪些设计激化了攀比和嫉妒?什么东西令人既上瘾又空虚?线上的讨论习惯蔓延到线下会带来什么?我们需要一场彻底的审视,才能找到和技术*佳的相处方式,在数字时代自由畅快地生活。
萨拉•迪芬巴赫,心理学博士,辅修计算机科学。现为慕尼黑大学心理学教授,多年来专注于研究消费者体验、人类与技术的互动、积极心理学与幸福的困境。著有《毕竟是好意:政治正确如何摧毁自由社会》。
丹尼尔•乌尔里希,慕尼黑大学媒体信息学博士后,重点研究新技术如何提升用户的幸福感,与萨拉•迪芬巴赫合著《毕竟是好意:政治正确如何摧毁自由社会》。
引 言 互联网时代的幸福
章 技术取代直接的幸福
拍下来的才是美景,传上网的才算幸福
第二章 技术决定意义
从自我提升到自我迷失
第三章 我的幸福适合发朋友圈吗
幸福的人生都是相似的
第四章 别关机,时刻保持联系
24/7,秒回信息
第五章 技术这张通行证
当技术将我们从尊重和体谅他人的责任中解放出来
第六章 由线上到线下
当互联网规则入侵现实
第七章 新物种的诞生
“科技人”的思考、感受和行为
第八章 未 来
将怎样发展……
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