30-day body shape correction with a physical therapist: If you know how to move, your body shape will change

Sold By: Korea Aroamas

30-day body shape correction with a physical therapist: If you know how to move, your body shape will change

Sold By: Korea Aroamas
$44.64 In Stock
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30-day body shape correction with a physical therapist: If you know how to move, your body shape will change

30-day body shape correction with a physical th...

$44.64

μ•ˆλ‚΄
Product Details

μ•ˆλ‚΄

μ€‘κ³ μƒνƒœ(μƒˆ μƒν’ˆ 같이 κΉ¨λ—ν•œ μƒν’ˆ)

μƒν’ˆμ†Œκ°œ

λͺ¨λ“  κ΄€μ ˆ μ§ˆν™˜μ˜ 원인은 μ²΄ν˜•μ— μžˆλ‹€
μ§„μ •ν•œ μΉ˜λ£Œμ‚¬λŠ” λ°”λ‘œ λ‹Ήμ‹ μ˜ μ›€μ§μž„μ΄λ‹€!

β€œλ„μˆ˜μΉ˜λ£Œλ₯Ό λ°›μ•˜λŠ”λ°, λ‹€μŒ λ‚  λ‹€μ‹œ μ•„νŒŒμš”.”
β€œκ²¬μΈμΉ˜λ£Œμ™€ λ¬Όλ¦¬μΉ˜λ£ŒλŠ” κ·Έλ•ŒλΏμΈ 것 κ°™μ•„μš”.”
β€œμ˜μ‚¬ μ„ μƒλ‹˜κ»˜ 주사λ₯Ό λ§žμ•˜λŠ”λ°, λ‹€μ‹œ μ•„νŒŒμš”.”

무엇이 잘λͺ»λœ κ²ƒμΌκΉŒ? μ΄λŠ” μ¦μƒμ—λ§Œ μ§‘μ€‘ν•œ 치료 방법이 λ¬Έμ œλ‹€. 닀리 μ €λ¦Όμ˜ 원인은 λ””μŠ€ν¬κ°€ νŠ€μ–΄λ‚˜μ™€μ„œμ΄μ§€λ§Œ, λ””μŠ€ν¬κ°€ νŠ€μ–΄λ‚˜μ˜¨ μ΄μœ λŠ” μžμ„Έμ™€ μ›€μ§μž„μ΄κΈ° λ•Œλ¬Έμ΄λ‹€. λ””μŠ€ν¬λŠ” ν†΅μ¦μ˜ μ›μΈμ΄λΌκΈ°λ³΄λ‹€λŠ” 잘λͺ»λœ μ›€μ§μž„μ˜ κ²°κ³Όλ‹€. λͺ©λ””μŠ€ν¬, ν—ˆλ¦¬λ””μŠ€ν¬, 척좔뢄리증 같은 근골격 μ§ˆν™˜μ˜ 원인은 λŒ€μ²΄λ‘œ νŠΉμ • μžμ„Έμ˜ 반볡적인 λ™μž‘μœΌλ‘œ 인해 λ°œμƒν•œλ‹€. 수술둜 ν†΅μ¦μ˜ 원인을 μ œκ±°ν•˜λŠ” 것이 μ•„λ‹ˆλΌ, λ°”λ₯Έ μžμ„Έλ‘œ μ μ ˆν•œ μš΄λ™μ„ ν•˜λŠ” 것이 ν—ˆλ¦¬ ν†΅μ¦μ˜ 뿌리λ₯Ό λ½‘λŠ” 것이닀. μ§„μ§œ 원인은 μ›€μ§μž„μ΄κ³ , 잘λͺ»λœ μ›€μ§μž„μ„ μ•Œ 수 있게 ν•΄μ£ΌλŠ” λŒ€ν‘œμ μΈ 사인(sign)이 λ°”λ‘œ, μžμ„Έλ‹€.

κ·Έλ ‡λ‹€λ©΄, μžμ‹ μ˜ ν—ˆλ¦¬μ™€ λͺ©, μ–΄κΉ¨ ν†΅μ¦μ˜ μ§„μ§œ 원인인 잘λͺ»λœ μ›€μ§μž„μ„ μ–΄λ–»κ²Œ μ•Œμ•„λ‚Ό 수 μžˆμ„κΉŒ? λ‚˜μœ μ›€μ§μž„μ΄λž€ ꡬ체적으둜 μ–΄λ–€ μžμ„Έλ₯Ό λ§ν•˜λŠ” κ²ƒμΌκΉŒ? 이 μ±…μ—μ„œλŠ” μ΄λŸ¬ν•œ λ‚˜μœ μ›€μ§μž„μ— λŒ€ν•΄ μ•Œμ•„λ³΄κ³ , μ‹€μƒν™œμ—μ„œ κ°„λ‹¨ν•˜κ²Œ ν•  수 μžˆλŠ” κ΅μ •μš΄λ™λ²•μ„ μ•Œλ €μ€€λ‹€. μ›€μ§μž„κ³Ό μ²΄ν˜•μ€ λ™μ „μ˜ μ•žλ’·λ©΄κ³Ό κ°™λ‹€. μ²΄ν˜•μ€ 우리의 근윑, μ‹ κ²½κ³Ό μ—°κ΄€ 지을 수 μžˆλ‹€. 즉, μ§ˆλ³‘μ„ 치료 λ˜λŠ” μ˜ˆλ°©ν•  수 μžˆλ‹€. μ²΄ν˜•μ€ 우리 λͺΈμ΄ λ°›μ•„λ“€μ΄λŠ” 쀑λ ₯을 κ²¬λŽŒλ‚΄λ©° ν™œλ™(μ›€μ§μž„)으둜 인해 μΆ•μ λ˜μ–΄μ§„ 흔적이닀. λ‹€μ‹œ λ§ν•˜μžλ©΄, 쒋은 μ²΄ν˜•μ€ 쒋은 μ›€μ§μž„μœΌλ‘œλΆ€ν„° λ§Œλ“€μ–΄μ§€λ©° 정상 μ²΄ν˜•(neutral posture)을 μœ μ§€ν•˜λŠ” μ‚¬λžŒμ€ 쒋은 μ›€μ§μž„μ„ κ°–λŠ”λ‹€. 아프지 μ•Šμ€ 것과 κ±΄κ°•ν•œ 것은 λ‹€λ₯΄λ‹€. 건강할 λ•Œ κ΄€λ¦¬ν•˜λŠ” 것은 λͺΈμ„ 더 효율적으둜 μ•„λ¦„λ‹΅κ²Œ μœ μ§€ν•  수 μžˆλŠ” 비결이닀. 졜고의 μΉ˜λ£ŒλŠ” μ˜ˆλ°©μž…λ‹ˆλ‹€. 이 책을 톡해 쒋은 μ²΄ν˜•μ„ λ§Œλ“€μ–΄ 보닀 μ‚Άμ˜ μ§ˆμ„ ν–₯μƒμ‹œν‚€μž.

λͺ©μ°¨

l ν”„λ‘€λ‘œκ·Έ l

| Part 1 | 30일 μ²΄ν˜• κ΅μ •μ˜ μ‹œμž‘, 틀어진 골반, ν—ˆλ¦¬, λͺ©μ„ ν•œ λ²ˆμ— κ΄€λ¦¬ν•˜λŠ” 방법
1 μ²΄ν˜• ꡐ정과 톡증 예방의 μ˜€ν•΄μ™€ 진싀
2 μ²΄ν˜• κ΅μ •μ˜ 함정
3 30일 μ²΄ν˜• κ΅μ •μš΄λ™μ„ ν•˜κΈ° μœ„ν•œ μš΄λ™ μˆœμ„œ

| Part 2 | 30일 μ‚λš€μ–΄μ§„ λͺ©, μ–΄κΉ¨ ꡐ정을 μœ„ν•œ μš΄λ™λ²•
1 λͺ©, μ–΄κΉ¨ μ²΄ν˜• ꡐ정 기초 닀지기
2 λͺ©μ„ 자꾸 μ‚λ—ν•΄μš” : 거뢁λͺ© ꡐ정
3 두톡이 계속 μžˆμ–΄μš” : 일자λͺ© ꡐ정
4 μ–΄κΉ¨κ°€ λ­‰μΉ˜κ³  λͺ©μ΄ λ‹΅λ‹΅ν•΄μš” : 호흑 ꡐ정
5 μ–΄κΉ¨ ν•œμͺ½μ΄ 처져 μžˆμ–΄μš” : μ–‘μΈ‘μ˜ λ“±κ·Όμœ‘ λΆˆκ· ν˜•κ³Ό 츑만증
6 ꡐ정 μš΄λ™μ„ ν•˜λŠ”λ° 더 μ•„ν”ˆ 것 κ°™μ•„μš” : μΌμžλ“± ꡐ정
7 μˆ˜μ˜μ„ ν•˜λ©΄ μ–΄κΉ¨κ°€ μ•„νŒŒμš” : ꡽은 λ“±

| Part 3 | 30일 틀어진 ν—ˆλ¦¬, 골반 ꡐ정을 μœ„ν•œ μš΄λ™λ²•
1 ν—ˆλ¦¬, 골반 μ²΄ν˜• ꡐ정 기초 닀지기
2 νžμ„ μ‹ μœΌλ©΄ ν—ˆλ¦¬κ°€ λ„ˆλ¬΄ μ•„νŒŒμš” : μ „λ§Œ ν—ˆλ¦¬ ꡐ정
3 야ꡬλ₯Ό ν•˜κ³  λ‚˜λ©΄ 엉덩이뢀터 λ¬΄λ¦ŽκΉŒμ§€ μ €λ €μš” : 틀어진 κ³ κ΄€μ ˆκ³Ό 골반
4 앉아 있으면 ν—ˆλ¦¬κ°€ μ•„νŒŒμš” : 일자 ν—ˆλ¦¬ ꡐ정
5 뼈 μ†Œλ¦¬κ°€ λ‚˜λ©΄ κ΅μ •λ˜λŠ” 게 μ•„λ‹Œκ°€μš”? : λΆˆμ•ˆμ •ν•œ ν—ˆλ¦¬ ꡐ정
6 μΉ˜λ§ˆκ°€ λŒμ•„κ°€μš” : 틀어진 골반 ꡐ정
7 μ„œ 있으면 골반 μ•žμ΄ μ €λ €μš” : ν›„λ§Œ 골반 μžμ„Έ ꡐ정

| Part 4 | 30일 휜 닀리 발 ꡐ정을 μœ„ν•œ μš΄λ™λ²•
1 무릎, 발λͺ©, 발 μ²΄ν˜• ꡐ정 기초 닀지기
2 κ±°μšΈμ„ λ³Ό λ•Œλ§ˆλ‹€ μ†μƒν•΄μš” : μ˜€λ‹€λ¦¬ ꡐ정
3 계단 λ‚΄λ €κ°ˆ λ•Œλ§ˆλ‹€ μ•„νŒŒμš” : 톡증이 μžˆλŠ” μ˜€λ‹€λ¦¬ ꡐ정
4 무릎이 λΆ“κ³  μͺΌκ·Έλ € μ•‰μœΌλ©΄ μ•„νŒŒμš” : λ°”κΉ₯으둜 틀어진 무릎뼈 ꡐ정
5 λ°œλ°”λ‹₯이 μ•„νŒŒμ„œ 였래 λͺ» μ„œ μžˆκ² μ–΄μš” : ν‰λ°œ ꡐ정
6 자꾸 λ°œμ„ μ ‘μ§ˆλ €μš” : 발λͺ© ꡐ정
7 쑰깅을 ν•˜κ³  λ‚˜λ©΄ 발λͺ© μ•ˆμͺ½μ΄ μ•„νŒŒμš” : ꡽은 λ°œκ°€λ½ ꡐ정

| Part 5 | μΌμƒμƒν™œ μŠ΅κ΄€ ꡐ정
1 일할 λ•Œ μ•‰λŠ” μžμ„Έ
2 ν•Έλ“œν° λ³΄λŠ” μžμ„Έ
3 μ„œλŠ” μžμ„Έ
4 물건 μ€λŠ” μžμ„Έ
5 κ°€λ°© λ©”λŠ” 방법

| Part 6 | Q&A λ‚΄ λͺΈ, 이것이 κΆκΈˆν•΄μš”!
Q. 01 μ²΄ν˜• ꡐ정, μ–Όλ§ˆλ‚˜ κ±Έλ¦¬λ‚˜μš”?
Q. 02 톡증은 μ°ΈμœΌλ©΄μ„œ ν•˜λŠ” 게 λ§žλ‚˜μš”?
Q. 03 κΌ­ μš΄λ™μ„Όν„°μ— κ°€μ•Ό ν•˜λ‚˜μš”?
Q. 04 살이 μͺ„μ„œ μ•„ν”ˆ κ±΄κ°€μš”?
Q. 05 λ³‘μ›μ—μ„œ μˆ˜μˆ ν•˜λΌκ³  ν–ˆλŠ”λ° 이걸둜 ν•΄κ²°λ˜λ‚˜μš”?
Q. 06 λ‚΄κ°€ μž˜ν•˜κ³  μžˆλŠ” 게 λ§žλ‚˜μš”?
Q. 07 ν•˜λ£¨μ— μ–Όλ§ˆλ‚˜ μš΄λ™μ„ ν•΄μ•Ό ν•˜μ£ ?
Q. 08 μ²΄ν˜• κ΅μ •μš΄λ™κ³Ό κ·Όλ ₯μš΄λ™μ€ λ³„κ°œμΈκ°€μš”?
Q. 09 μš΄λ™ν•  λ•Œ 뼈 μ†Œλ¦¬κ°€ λ‚˜λŠ”λ° 계속해도 λ˜λ‚˜μš”?
Q. 10 νŠΉλ³„νžˆ λΆˆνŽΈν•œ 것이 μ—†λŠ”λ° ꡳ이 μ²΄ν˜• κ΅μ •μš΄λ™μ„ ν•΄μ•Ό ν•˜λ‚˜μš”?
Q. 11 살도 λΉ μ§€λ‚˜μš”?
Q. 12 μš΄λ™μ—λ„ μˆœμ„œκ°€ μžˆλ‚˜μš”? κ·Έ μˆœμ„œκ°€ κΌ­ ν•„μš”ν•œκ°€μš”?
Q. 13 ν—ˆλ¦¬λŠ” 걸으면 쒋아지지 μ•Šλ‚˜μš”?
Q. 14 ν—ˆλ¦¬λ””μŠ€ν¬λŠ” λ§₯μΌ„μ§€μš΄λ™λ§Œ ν•˜λ©΄ λ˜λ‚˜μš”?

μ €μž μ†Œκ°œ

λ‚¨κΆν˜•

λ¬Όλ¦¬μΉ˜λ£Œμ‚¬, μ‚Όμœ‘λŒ€ 물리치료 석사, λŒ€ν•œ μΉ΄μ΄λ‘œν”„λ½ν‹± ν•™νšŒ μ •νšŒμ›, μ •ν˜•λ„μˆ˜μ „λ¬Έλ¬Όλ¦¬μΉ˜λ£Œμ‚¬λ‘œ ν™œλ™ν•˜μ˜€λ‹€. 유튜브 β€˜μš΄λ™ν•˜λŠ” λ¬Όλ¦¬μΉ˜λ£Œμ‚¬β€™ 채널을 μš΄μ˜ν•˜κ³  있으며, ν˜„μž¬λŠ” HAHAλ§žμΆ€μš΄λ™μ„Όν„° κ³΅λ™λŒ€ν‘œμ΄λ‹€.

μœ μ„±ν˜„

λ¬Όλ¦¬μΉ˜λ£Œμ‚¬, μ •ν˜•λ„μˆ˜μ „λ¬Έλ¬Όλ¦¬μΉ˜λ£Œμ‚¬, ꡭ제기λŠ₯μš΄λ™ν˜‘νšŒ κ΅μœ‘μ΄μ‚¬λ‘œ ν™œλ™ν•˜μ˜€λ‹€. 유튜브 β€˜μš΄λ™ν•˜λŠ” λ¬Όλ¦¬μΉ˜λ£Œμ‚¬β€™ 채널을 μš΄μ˜ν•˜κ³  있으며, ν˜„μž¬λŠ” HAHAλ§žμΆ€μš΄λ™μ„Όν„° κ³΅λ™λŒ€ν‘œμ΄λ‹€.

μ±… μ†μœΌλ‘œ

우리 ν˜„λŒ€μΈλ“€μ€ λΉ λ₯Έ 변화에 μ΅μˆ™ν•΄μ Έ 있고 뭐든지 λΉ λ₯Έ 효과λ₯Ό 보렀고 ν•©λ‹ˆλ‹€. μ‚¬λžŒμ€ 각자 μ‚΄μ•„μ˜¨ ν™˜κ²½λ„ λ‹€λ₯΄κ³  μœ μ „μž λ˜ν•œ λ‹€λ¦…λ‹ˆλ‹€. 그리고 λ‚΄κ°€ μš΄λ™μ„ λ°°μš°λ”λΌλ„ μ–Όλ§ˆλ‚˜ 자주 ν˜Ήμ€ μ–΄λ–€ ν™˜κ²½μ—μ„œ ν•˜λŠ”μ§€μ— 따라 μŠ΅λ“λŸ‰μ΄ λ‹€λ₯΄κ² μ£ . μš΄λ™ν•  λ•Œ κ²°κ³Όκ°€ λ‹Ήμž₯ λ‚˜μ˜€μ§€λŠ” μ•Šκ² μ§€λ§Œ, κ·Έ μ‹œκ°„μ„ λ‹€κΈ‰ν•΄ν•˜μ§€ 말고 λŠκΈ‹ν•˜κ²Œ 기닀리며 ν•˜μ‹œλŠ” 것을 κΆŒν•©λ‹ˆλ‹€. μ œλŒ€λ‘œλ§Œ κ°„λ‹€λ©΄ λΆ„λͺ… λͺ©μ μ§€μ— 도착할 수 있기 λ•Œλ¬Έμž…λ‹ˆλ‹€. --- p.25 λ§Žμ€ 학생듀 ν˜Ήμ€ 직μž₯인듀이 이처럼 등이 μ•žμœΌλ‘œ κ΅½λŠ” 것을 막기 μœ„ν•΄ 등을 μ˜μ‹μ μœΌλ‘œ κ³Όλ„ν•˜κ²Œ νŽ΄λŠ” μžμ„Έλ₯Ό λ™λ°˜ν•˜λŠ” κ²½μš°κ°€ μžˆμŠ΅λ‹ˆλ‹€. 이러면 λ“±μ˜ 정상적인 ν›„λ§Œ(kyphosis)이 μ‚¬λΌμ§μœΌλ‘œμ¨ μΌμžλ“±μ„ κ°€μ§€κ²Œ λ©λ‹ˆλ‹€. μ΄λŸ¬ν•œ μΌμžλ“±μ€ μ œλŒ€λ‘œ 된 ν˜Έν‘μ„ λΆˆκ°€λŠ₯ν•˜κ²Œ ν•˜κ³  λ‚΄λΆ€μž₯기에도 영ν–₯을 μ£Όμ–΄ μ†Œν™”λΆˆλŸ‰μ„ λ°œμƒμ‹œν‚€λ©° 머리둜 κ°€λŠ” 혈λ₯˜λŸ‰μ„ κ°μ†Œμ‹œμΌœ 두톡 λ“± μ—¬λŸ¬ 가지 문제λ₯Ό λ™λ°˜ν•˜κ²Œ λ©λ‹ˆλ‹€. --- p.29 μ΄λΆ„μ˜ κ²½μš°λ„ λΌμš΄λ“œμˆ„λ”κ°€ μ‹¬ν•œ 거뢁λͺ©μ˜ μ²΄ν˜•μ„ 가지고 μžˆμ—ˆμŠ΅λ‹ˆλ‹€. λ§ˆμ‚¬μ§€μ™€ λ„μˆ˜μΉ˜λ£Œλ₯Ό λ°›μœΌλ©΄ 뭉쳐진 승λͺ¨κ·Όμ΄ μž μ‹œ 풀릴지 λͺ¨λ₯΄μ§€λ§Œ, λ‹€μ‹œ 본래 μ•žμœΌλ‘œ λ‚΄λ―Ό 머리λ₯Ό μ§€νƒ±ν•˜λŠ” λ’·λͺ©μ˜ ν›„λ‘ν•˜κ·Όκ³Ό 견갑거근, 그리고 승λͺ¨κ·Όμ€ λ‹€μ‹œ λ­‰μΉ  μˆ˜λ°–μ— μ—†λŠ” 것이죠. λ§ˆμ‚¬μ§€μ™€ λ„μˆ˜μΉ˜λ£ŒλŠ” 증상 κ°œμ„ μ— μ§€λ‚˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€. 근본적인 원인을 ν•΄κ²°ν•˜λŠ” 것은 ν‰μƒμ‹œ μžμ„Έμ™€ μžμ„Έ κ΅μ •μš΄λ™μ„ ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. --- p.50 인간은 λ°°μ—μ„œ λ‚˜μ™€ ν˜Έν‘μ„ μ‹œμž‘ν•΄ 생을 λ§ˆκ°ν•˜λŠ” λ§ˆμ§€λ§‰ μˆœκ°„κΉŒμ§€ ν˜Έν‘ν•©λ‹ˆλ‹€. ν•˜λ£¨μ— μ•½ 22,000번의 ν˜Έν‘μ„ ν•˜λŠ” λ™μ•ˆ 물방울이 λ°”μœ„λ₯Ό λš«λ“― 호흑 νŒ¨ν„΄μ€ 평생에 걸쳐 μ§€μ†μ μœΌλ‘œ 우리 λͺΈμ˜ κΈ°λŠ₯에 영ν–₯을 μ€λ‹ˆλ‹€. 유럽의 근골격 μ§ˆν™˜κ³Ό λ„μˆ˜μΉ˜λ£Œ μ§„λ‹¨μ˜ μ„ κ΅¬μžλ‘œ 잘 μ•Œλ €μ§„ 카렐 λ ˆλΉ—(Karel Lewit)은 β€œν˜Έν‘μ΄ μ œλŒ€λ‘œ λ˜μ§€ μ•ŠμœΌλ©΄ μ–΄λ–€ μš΄λ™λ„ μ œλŒ€λ‘œ λ˜μ§€ μ•ŠλŠ”λ‹€β€λΌκ³  ν–ˆμŠ΅λ‹ˆλ‹€. λ‹€μ‹œ λ§ν•˜λ©΄, μ–΄λ–€ μš΄λ™μ„ μ‹œμž‘ν•˜κΈ° 전에 λ°˜λ“œμ‹œ ν˜Έν‘μš΄λ™λΆ€ν„° μ œλŒ€λ‘œ ν•˜λΌλŠ” κ²ƒμž…λ‹ˆλ‹€. --- p.73 μ–΄κΉ¨μ˜ μ›€μ§μž„κ³Ό λ“±μ˜ λ¬Έμ œλŠ” κΉŠμ€ 상관관계가 μžˆμŠ΅λ‹ˆλ‹€. νŒ”μ„ 올릴 λ•ŒλŠ” λ°˜λ“œμ‹œ 등이 λ”°λΌμ„œ μ›€μ§μž…λ‹ˆλ‹€. 예λ₯Ό λ“€μ–΄, 본래 살짝 κ΅½μ–΄ μžˆλŠ” ν‰μΆ”λŠ” 였λ₯ΈνŒ”을 λ“€μ–΄ 올릴 λ•Œ 였λ₯Έμͺ½μœΌλ‘œ νšŒμ „μ„ ν•˜λ©° νŽ΄μ§€μ£ . μ‹€μ œλ‘œ 책을 λ³΄μ‹œλŠ” 뢄듀도 등을 κ΅¬λΆ€μ •ν•˜κ²Œ μœ μ§€ν•œ μƒνƒœμ—μ„œ νŒ”μ„ μ΅œλŒ€ν•œ 올리렀 ν•œλ‹€λ©΄ μ›λž˜ μ˜¬λ¦¬λŠ” κ²ƒλ³΄λ‹€λŠ” νŒ”μ΄ 잘 λ“€μ–΄ μ˜¬λ €μ§€μ§€ μ•ŠλŠ”λ‹€λŠ” 것을 λŠλΌμ‹€ κ²λ‹ˆλ‹€. --- p.101 ν—ˆλ¦¬λŠ” μ–΄λŠ 정도 μ•žμœΌλ‘œ κΈ°μšΈμ–΄μ Έ μžˆμ–΄μ•Ό ν•˜λŠ” 것이 μ •μƒμž…λ‹ˆλ‹€. 섰을 λ•Œ 정상적이라면 40λ„μ˜ μ „λ§Œκ°λ„κ°€ μžˆμ–΄μ•Ό ν•˜μ£ . κ·ΈλŸ¬λ‚˜ 이게 더 μ¦κ°€ν•œλ‹€λ©΄ 우리의 ν—ˆλ¦¬λΌˆλŠ” μ œλŒ€λ‘œ 된 κΈ°λŠ₯인 좩격을 ν‘μˆ˜ν•˜κ³  μ „λ‹¬ν•˜λŠ” κΈ°λŠ₯을 λͺ» ν•˜κ²Œ λ˜μ–΄ κ³„μ†ν•΄μ„œ μŠ€νŠΈλ ˆμŠ€κ°€ λˆ„μ λ˜λŠ” κ²λ‹ˆλ‹€. νžμ„ 자주 μ‹ κ±°λ‚˜ 잘λͺ»λœ μš΄λ™μœΌλ‘œ μΈν•΄μ„œ ν—ˆλ¦¬ μ „λ§Œμ΄ μ‹¬ν•˜κ²Œ λœλ‹€λ©΄ μŠ€νŠΈλ ˆμŠ€κ°€ λ‹€λ₯Έ μ‚¬λžŒλ³΄λ‹€ 더 빨리 λˆ„μ λ˜κ³  μ Šμ€ λ‚˜μ΄μ—λ„ ν—ˆλ¦¬κ°€ μ•„ν”Œ 수 μžˆμŠ΅λ‹ˆλ‹€. --- p.127 μš°μ„  μ œλŒ€λ‘œ μ•‰λŠ” 방법은 λ°˜λ“œμ‹œ ν—ˆλ¦¬ λ°›μΉ¨λŒ€μ™€ λ“± λ°›μΉ¨λŒ€κ°€ μžˆλŠ” 의자λ₯Ό μ‚¬μš©ν•΄μ„œ μ•‰λŠ” κ²ƒμž…λ‹ˆλ‹€. ν—ˆλ¦¬ λ°›μΉ¨λŒ€ μ•ˆμͺ½μœΌλ‘œ 엉덩이λ₯Ό μ΅œλŒ€ν•œ λ„£κ³  κ·Έ 후에 ν—ˆλ¦¬λ₯Ό μ„Έμ›Œ 정상 λ§Œκ³‘μ„ λ§Œλ“  μƒνƒœλ‘œ μ•‰μŠ΅λ‹ˆλ‹€. κ·Έ 후에 머리끝을 λˆ„κ΅°κ°€κ°€ μœ„λ‘œ λ‹ΉκΈ΄λ‹€λŠ” λŠλ‚ŒμœΌλ‘œ μ²™μΆ”κ°€ λŠ˜μ–΄λ‚˜λŠ” μžμ„Έλ₯Ό μ·¨ν•©λ‹ˆλ‹€. 이럴 경우 골반뼈의 κ°€μž₯ 밑에 μžˆλŠ” μ’Œκ³¨κ²°μ ˆμ΄λΌλŠ” λΆ€μœ„κ°€ μ˜μžμ— λ‹Ώμ•„μ„œ μ œλŒ€λ‘œ 된 μ•‰λŠ” μžμ„Έκ°€ μ™„μ„±λ©λ‹ˆλ‹€. λ¬Όλ‘  처음 ν•˜λŠ” 것은 ꡉμž₯히 μ–΄λ ΅μ§€λ§Œ, λ‚˜μ€‘μ— μ΅μˆ™ν•˜λ©΄ 이 μžμ„Έκ°€ 훨씬 νŽΈν•˜κ²Œ 느껴질 κ²λ‹ˆλ‹€.

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

μ•ˆλ‚΄

μ€‘κ³ μƒνƒœ(μƒˆ μƒν’ˆ 같이 κΉ¨λ—ν•œ μƒν’ˆ)

μƒν’ˆμ†Œκ°œ

λͺ¨λ“  κ΄€μ ˆ μ§ˆν™˜μ˜ 원인은 μ²΄ν˜•μ— μžˆλ‹€
μ§„μ •ν•œ μΉ˜λ£Œμ‚¬λŠ” λ°”λ‘œ λ‹Ήμ‹ μ˜ μ›€μ§μž„μ΄λ‹€!

β€œλ„μˆ˜μΉ˜λ£Œλ₯Ό λ°›μ•˜λŠ”λ°, λ‹€μŒ λ‚  λ‹€μ‹œ μ•„νŒŒμš”.”
β€œκ²¬μΈμΉ˜λ£Œμ™€ λ¬Όλ¦¬μΉ˜λ£ŒλŠ” κ·Έλ•ŒλΏμΈ 것 κ°™μ•„μš”.”
β€œμ˜μ‚¬ μ„ μƒλ‹˜κ»˜ 주사λ₯Ό λ§žμ•˜λŠ”λ°, λ‹€μ‹œ μ•„νŒŒμš”.”

무엇이 잘λͺ»λœ κ²ƒμΌκΉŒ? μ΄λŠ” μ¦μƒμ—λ§Œ μ§‘μ€‘ν•œ 치료 방법이 λ¬Έμ œλ‹€. 닀리 μ €λ¦Όμ˜ 원인은 λ””μŠ€ν¬κ°€ νŠ€μ–΄λ‚˜μ™€μ„œμ΄μ§€λ§Œ, λ””μŠ€ν¬κ°€ νŠ€μ–΄λ‚˜μ˜¨ μ΄μœ λŠ” μžμ„Έμ™€ μ›€μ§μž„μ΄κΈ° λ•Œλ¬Έμ΄λ‹€. λ””μŠ€ν¬λŠ” ν†΅μ¦μ˜ μ›μΈμ΄λΌκΈ°λ³΄λ‹€λŠ” 잘λͺ»λœ μ›€μ§μž„μ˜ κ²°κ³Όλ‹€. λͺ©λ””μŠ€ν¬, ν—ˆλ¦¬λ””μŠ€ν¬, 척좔뢄리증 같은 근골격 μ§ˆν™˜μ˜ 원인은 λŒ€μ²΄λ‘œ νŠΉμ • μžμ„Έμ˜ 반볡적인 λ™μž‘μœΌλ‘œ 인해 λ°œμƒν•œλ‹€. 수술둜 ν†΅μ¦μ˜ 원인을 μ œκ±°ν•˜λŠ” 것이 μ•„λ‹ˆλΌ, λ°”λ₯Έ μžμ„Έλ‘œ μ μ ˆν•œ μš΄λ™μ„ ν•˜λŠ” 것이 ν—ˆλ¦¬ ν†΅μ¦μ˜ 뿌리λ₯Ό λ½‘λŠ” 것이닀. μ§„μ§œ 원인은 μ›€μ§μž„μ΄κ³ , 잘λͺ»λœ μ›€μ§μž„μ„ μ•Œ 수 있게 ν•΄μ£ΌλŠ” λŒ€ν‘œμ μΈ 사인(sign)이 λ°”λ‘œ, μžμ„Έλ‹€.

κ·Έλ ‡λ‹€λ©΄, μžμ‹ μ˜ ν—ˆλ¦¬μ™€ λͺ©, μ–΄κΉ¨ ν†΅μ¦μ˜ μ§„μ§œ 원인인 잘λͺ»λœ μ›€μ§μž„μ„ μ–΄λ–»κ²Œ μ•Œμ•„λ‚Ό 수 μžˆμ„κΉŒ? λ‚˜μœ μ›€μ§μž„μ΄λž€ ꡬ체적으둜 μ–΄λ–€ μžμ„Έλ₯Ό λ§ν•˜λŠ” κ²ƒμΌκΉŒ? 이 μ±…μ—μ„œλŠ” μ΄λŸ¬ν•œ λ‚˜μœ μ›€μ§μž„μ— λŒ€ν•΄ μ•Œμ•„λ³΄κ³ , μ‹€μƒν™œμ—μ„œ κ°„λ‹¨ν•˜κ²Œ ν•  수 μžˆλŠ” κ΅μ •μš΄λ™λ²•μ„ μ•Œλ €μ€€λ‹€. μ›€μ§μž„κ³Ό μ²΄ν˜•μ€ λ™μ „μ˜ μ•žλ’·λ©΄κ³Ό κ°™λ‹€. μ²΄ν˜•μ€ 우리의 근윑, μ‹ κ²½κ³Ό μ—°κ΄€ 지을 수 μžˆλ‹€. 즉, μ§ˆλ³‘μ„ 치료 λ˜λŠ” μ˜ˆλ°©ν•  수 μžˆλ‹€. μ²΄ν˜•μ€ 우리 λͺΈμ΄ λ°›μ•„λ“€μ΄λŠ” 쀑λ ₯을 κ²¬λŽŒλ‚΄λ©° ν™œλ™(μ›€μ§μž„)으둜 인해 μΆ•μ λ˜μ–΄μ§„ 흔적이닀. λ‹€μ‹œ λ§ν•˜μžλ©΄, 쒋은 μ²΄ν˜•μ€ 쒋은 μ›€μ§μž„μœΌλ‘œλΆ€ν„° λ§Œλ“€μ–΄μ§€λ©° 정상 μ²΄ν˜•(neutral posture)을 μœ μ§€ν•˜λŠ” μ‚¬λžŒμ€ 쒋은 μ›€μ§μž„μ„ κ°–λŠ”λ‹€. 아프지 μ•Šμ€ 것과 κ±΄κ°•ν•œ 것은 λ‹€λ₯΄λ‹€. 건강할 λ•Œ κ΄€λ¦¬ν•˜λŠ” 것은 λͺΈμ„ 더 효율적으둜 μ•„λ¦„λ‹΅κ²Œ μœ μ§€ν•  수 μžˆλŠ” 비결이닀. 졜고의 μΉ˜λ£ŒλŠ” μ˜ˆλ°©μž…λ‹ˆλ‹€. 이 책을 톡해 쒋은 μ²΄ν˜•μ„ λ§Œλ“€μ–΄ 보닀 μ‚Άμ˜ μ§ˆμ„ ν–₯μƒμ‹œν‚€μž.

λͺ©μ°¨

l ν”„λ‘€λ‘œκ·Έ l

| Part 1 | 30일 μ²΄ν˜• κ΅μ •μ˜ μ‹œμž‘, 틀어진 골반, ν—ˆλ¦¬, λͺ©μ„ ν•œ λ²ˆμ— κ΄€λ¦¬ν•˜λŠ” 방법
1 μ²΄ν˜• ꡐ정과 톡증 예방의 μ˜€ν•΄μ™€ 진싀
2 μ²΄ν˜• κ΅μ •μ˜ 함정
3 30일 μ²΄ν˜• κ΅μ •μš΄λ™μ„ ν•˜κΈ° μœ„ν•œ μš΄λ™ μˆœμ„œ

| Part 2 | 30일 μ‚λš€μ–΄μ§„ λͺ©, μ–΄κΉ¨ ꡐ정을 μœ„ν•œ μš΄λ™λ²•
1 λͺ©, μ–΄κΉ¨ μ²΄ν˜• ꡐ정 기초 닀지기
2 λͺ©μ„ 자꾸 μ‚λ—ν•΄μš” : 거뢁λͺ© ꡐ정
3 두톡이 계속 μžˆμ–΄μš” : 일자λͺ© ꡐ정
4 μ–΄κΉ¨κ°€ λ­‰μΉ˜κ³  λͺ©μ΄ λ‹΅λ‹΅ν•΄μš” : 호흑 ꡐ정
5 μ–΄κΉ¨ ν•œμͺ½μ΄ 처져 μžˆμ–΄μš” : μ–‘μΈ‘μ˜ λ“±κ·Όμœ‘ λΆˆκ· ν˜•κ³Ό 츑만증
6 ꡐ정 μš΄λ™μ„ ν•˜λŠ”λ° 더 μ•„ν”ˆ 것 κ°™μ•„μš” : μΌμžλ“± ꡐ정
7 μˆ˜μ˜μ„ ν•˜λ©΄ μ–΄κΉ¨κ°€ μ•„νŒŒμš” : ꡽은 λ“±

| Part 3 | 30일 틀어진 ν—ˆλ¦¬, 골반 ꡐ정을 μœ„ν•œ μš΄λ™λ²•
1 ν—ˆλ¦¬, 골반 μ²΄ν˜• ꡐ정 기초 닀지기
2 νžμ„ μ‹ μœΌλ©΄ ν—ˆλ¦¬κ°€ λ„ˆλ¬΄ μ•„νŒŒμš” : μ „λ§Œ ν—ˆλ¦¬ ꡐ정
3 야ꡬλ₯Ό ν•˜κ³  λ‚˜λ©΄ 엉덩이뢀터 λ¬΄λ¦ŽκΉŒμ§€ μ €λ €μš” : 틀어진 κ³ κ΄€μ ˆκ³Ό 골반
4 앉아 있으면 ν—ˆλ¦¬κ°€ μ•„νŒŒμš” : 일자 ν—ˆλ¦¬ ꡐ정
5 뼈 μ†Œλ¦¬κ°€ λ‚˜λ©΄ κ΅μ •λ˜λŠ” 게 μ•„λ‹Œκ°€μš”? : λΆˆμ•ˆμ •ν•œ ν—ˆλ¦¬ ꡐ정
6 μΉ˜λ§ˆκ°€ λŒμ•„κ°€μš” : 틀어진 골반 ꡐ정
7 μ„œ 있으면 골반 μ•žμ΄ μ €λ €μš” : ν›„λ§Œ 골반 μžμ„Έ ꡐ정

| Part 4 | 30일 휜 닀리 발 ꡐ정을 μœ„ν•œ μš΄λ™λ²•
1 무릎, 발λͺ©, 발 μ²΄ν˜• ꡐ정 기초 닀지기
2 κ±°μšΈμ„ λ³Ό λ•Œλ§ˆλ‹€ μ†μƒν•΄μš” : μ˜€λ‹€λ¦¬ ꡐ정
3 계단 λ‚΄λ €κ°ˆ λ•Œλ§ˆλ‹€ μ•„νŒŒμš” : 톡증이 μžˆλŠ” μ˜€λ‹€λ¦¬ ꡐ정
4 무릎이 λΆ“κ³  μͺΌκ·Έλ € μ•‰μœΌλ©΄ μ•„νŒŒμš” : λ°”κΉ₯으둜 틀어진 무릎뼈 ꡐ정
5 λ°œλ°”λ‹₯이 μ•„νŒŒμ„œ 였래 λͺ» μ„œ μžˆκ² μ–΄μš” : ν‰λ°œ ꡐ정
6 자꾸 λ°œμ„ μ ‘μ§ˆλ €μš” : 발λͺ© ꡐ정
7 쑰깅을 ν•˜κ³  λ‚˜λ©΄ 발λͺ© μ•ˆμͺ½μ΄ μ•„νŒŒμš” : ꡽은 λ°œκ°€λ½ ꡐ정

| Part 5 | μΌμƒμƒν™œ μŠ΅κ΄€ ꡐ정
1 일할 λ•Œ μ•‰λŠ” μžμ„Έ
2 ν•Έλ“œν° λ³΄λŠ” μžμ„Έ
3 μ„œλŠ” μžμ„Έ
4 물건 μ€λŠ” μžμ„Έ
5 κ°€λ°© λ©”λŠ” 방법

| Part 6 | Q&A λ‚΄ λͺΈ, 이것이 κΆκΈˆν•΄μš”!
Q. 01 μ²΄ν˜• ꡐ정, μ–Όλ§ˆλ‚˜ κ±Έλ¦¬λ‚˜μš”?
Q. 02 톡증은 μ°ΈμœΌλ©΄μ„œ ν•˜λŠ” 게 λ§žλ‚˜μš”?
Q. 03 κΌ­ μš΄λ™μ„Όν„°μ— κ°€μ•Ό ν•˜λ‚˜μš”?
Q. 04 살이 μͺ„μ„œ μ•„ν”ˆ κ±΄κ°€μš”?
Q. 05 λ³‘μ›μ—μ„œ μˆ˜μˆ ν•˜λΌκ³  ν–ˆλŠ”λ° 이걸둜 ν•΄κ²°λ˜λ‚˜μš”?
Q. 06 λ‚΄κ°€ μž˜ν•˜κ³  μžˆλŠ” 게 λ§žλ‚˜μš”?
Q. 07 ν•˜λ£¨μ— μ–Όλ§ˆλ‚˜ μš΄λ™μ„ ν•΄μ•Ό ν•˜μ£ ?
Q. 08 μ²΄ν˜• κ΅μ •μš΄λ™κ³Ό κ·Όλ ₯μš΄λ™μ€ λ³„κ°œμΈκ°€μš”?
Q. 09 μš΄λ™ν•  λ•Œ 뼈 μ†Œλ¦¬κ°€ λ‚˜λŠ”λ° 계속해도 λ˜λ‚˜μš”?
Q. 10 νŠΉλ³„νžˆ λΆˆνŽΈν•œ 것이 μ—†λŠ”λ° ꡳ이 μ²΄ν˜• κ΅μ •μš΄λ™μ„ ν•΄μ•Ό ν•˜λ‚˜μš”?
Q. 11 살도 λΉ μ§€λ‚˜μš”?
Q. 12 μš΄λ™μ—λ„ μˆœμ„œκ°€ μžˆλ‚˜μš”? κ·Έ μˆœμ„œκ°€ κΌ­ ν•„μš”ν•œκ°€μš”?
Q. 13 ν—ˆλ¦¬λŠ” 걸으면 쒋아지지 μ•Šλ‚˜μš”?
Q. 14 ν—ˆλ¦¬λ””μŠ€ν¬λŠ” λ§₯μΌ„μ§€μš΄λ™λ§Œ ν•˜λ©΄ λ˜λ‚˜μš”?

μ €μž μ†Œκ°œ

λ‚¨κΆν˜•

λ¬Όλ¦¬μΉ˜λ£Œμ‚¬, μ‚Όμœ‘λŒ€ 물리치료 석사, λŒ€ν•œ μΉ΄μ΄λ‘œν”„λ½ν‹± ν•™νšŒ μ •νšŒμ›, μ •ν˜•λ„μˆ˜μ „λ¬Έλ¬Όλ¦¬μΉ˜λ£Œμ‚¬λ‘œ ν™œλ™ν•˜μ˜€λ‹€. 유튜브 β€˜μš΄λ™ν•˜λŠ” λ¬Όλ¦¬μΉ˜λ£Œμ‚¬β€™ 채널을 μš΄μ˜ν•˜κ³  있으며, ν˜„μž¬λŠ” HAHAλ§žμΆ€μš΄λ™μ„Όν„° κ³΅λ™λŒ€ν‘œμ΄λ‹€.

μœ μ„±ν˜„

λ¬Όλ¦¬μΉ˜λ£Œμ‚¬, μ •ν˜•λ„μˆ˜μ „λ¬Έλ¬Όλ¦¬μΉ˜λ£Œμ‚¬, ꡭ제기λŠ₯μš΄λ™ν˜‘νšŒ κ΅μœ‘μ΄μ‚¬λ‘œ ν™œλ™ν•˜μ˜€λ‹€. 유튜브 β€˜μš΄λ™ν•˜λŠ” λ¬Όλ¦¬μΉ˜λ£Œμ‚¬β€™ 채널을 μš΄μ˜ν•˜κ³  있으며, ν˜„μž¬λŠ” HAHAλ§žμΆ€μš΄λ™μ„Όν„° κ³΅λ™λŒ€ν‘œμ΄λ‹€.

μ±… μ†μœΌλ‘œ

우리 ν˜„λŒ€μΈλ“€μ€ λΉ λ₯Έ 변화에 μ΅μˆ™ν•΄μ Έ 있고 뭐든지 λΉ λ₯Έ 효과λ₯Ό 보렀고 ν•©λ‹ˆλ‹€. μ‚¬λžŒμ€ 각자 μ‚΄μ•„μ˜¨ ν™˜κ²½λ„ λ‹€λ₯΄κ³  μœ μ „μž λ˜ν•œ λ‹€λ¦…λ‹ˆλ‹€. 그리고 λ‚΄κ°€ μš΄λ™μ„ λ°°μš°λ”λΌλ„ μ–Όλ§ˆλ‚˜ 자주 ν˜Ήμ€ μ–΄λ–€ ν™˜κ²½μ—μ„œ ν•˜λŠ”μ§€μ— 따라 μŠ΅λ“λŸ‰μ΄ λ‹€λ₯΄κ² μ£ . μš΄λ™ν•  λ•Œ κ²°κ³Όκ°€ λ‹Ήμž₯ λ‚˜μ˜€μ§€λŠ” μ•Šκ² μ§€λ§Œ, κ·Έ μ‹œκ°„μ„ λ‹€κΈ‰ν•΄ν•˜μ§€ 말고 λŠκΈ‹ν•˜κ²Œ 기닀리며 ν•˜μ‹œλŠ” 것을 κΆŒν•©λ‹ˆλ‹€. μ œλŒ€λ‘œλ§Œ κ°„λ‹€λ©΄ λΆ„λͺ… λͺ©μ μ§€μ— 도착할 수 있기 λ•Œλ¬Έμž…λ‹ˆλ‹€. --- p.25 λ§Žμ€ 학생듀 ν˜Ήμ€ 직μž₯인듀이 이처럼 등이 μ•žμœΌλ‘œ κ΅½λŠ” 것을 막기 μœ„ν•΄ 등을 μ˜μ‹μ μœΌλ‘œ κ³Όλ„ν•˜κ²Œ νŽ΄λŠ” μžμ„Έλ₯Ό λ™λ°˜ν•˜λŠ” κ²½μš°κ°€ μžˆμŠ΅λ‹ˆλ‹€. 이러면 λ“±μ˜ 정상적인 ν›„λ§Œ(kyphosis)이 μ‚¬λΌμ§μœΌλ‘œμ¨ μΌμžλ“±μ„ κ°€μ§€κ²Œ λ©λ‹ˆλ‹€. μ΄λŸ¬ν•œ μΌμžλ“±μ€ μ œλŒ€λ‘œ 된 ν˜Έν‘μ„ λΆˆκ°€λŠ₯ν•˜κ²Œ ν•˜κ³  λ‚΄λΆ€μž₯기에도 영ν–₯을 μ£Όμ–΄ μ†Œν™”λΆˆλŸ‰μ„ λ°œμƒμ‹œν‚€λ©° 머리둜 κ°€λŠ” 혈λ₯˜λŸ‰μ„ κ°μ†Œμ‹œμΌœ 두톡 λ“± μ—¬λŸ¬ 가지 문제λ₯Ό λ™λ°˜ν•˜κ²Œ λ©λ‹ˆλ‹€. --- p.29 μ΄λΆ„μ˜ κ²½μš°λ„ λΌμš΄λ“œμˆ„λ”κ°€ μ‹¬ν•œ 거뢁λͺ©μ˜ μ²΄ν˜•μ„ 가지고 μžˆμ—ˆμŠ΅λ‹ˆλ‹€. λ§ˆμ‚¬μ§€μ™€ λ„μˆ˜μΉ˜λ£Œλ₯Ό λ°›μœΌλ©΄ 뭉쳐진 승λͺ¨κ·Όμ΄ μž μ‹œ 풀릴지 λͺ¨λ₯΄μ§€λ§Œ, λ‹€μ‹œ 본래 μ•žμœΌλ‘œ λ‚΄λ―Ό 머리λ₯Ό μ§€νƒ±ν•˜λŠ” λ’·λͺ©μ˜ ν›„λ‘ν•˜κ·Όκ³Ό 견갑거근, 그리고 승λͺ¨κ·Όμ€ λ‹€μ‹œ λ­‰μΉ  μˆ˜λ°–μ— μ—†λŠ” 것이죠. λ§ˆμ‚¬μ§€μ™€ λ„μˆ˜μΉ˜λ£ŒλŠ” 증상 κ°œμ„ μ— μ§€λ‚˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€. 근본적인 원인을 ν•΄κ²°ν•˜λŠ” 것은 ν‰μƒμ‹œ μžμ„Έμ™€ μžμ„Έ κ΅μ •μš΄λ™μ„ ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. --- p.50 인간은 λ°°μ—μ„œ λ‚˜μ™€ ν˜Έν‘μ„ μ‹œμž‘ν•΄ 생을 λ§ˆκ°ν•˜λŠ” λ§ˆμ§€λ§‰ μˆœκ°„κΉŒμ§€ ν˜Έν‘ν•©λ‹ˆλ‹€. ν•˜λ£¨μ— μ•½ 22,000번의 ν˜Έν‘μ„ ν•˜λŠ” λ™μ•ˆ 물방울이 λ°”μœ„λ₯Ό λš«λ“― 호흑 νŒ¨ν„΄μ€ 평생에 걸쳐 μ§€μ†μ μœΌλ‘œ 우리 λͺΈμ˜ κΈ°λŠ₯에 영ν–₯을 μ€λ‹ˆλ‹€. 유럽의 근골격 μ§ˆν™˜κ³Ό λ„μˆ˜μΉ˜λ£Œ μ§„λ‹¨μ˜ μ„ κ΅¬μžλ‘œ 잘 μ•Œλ €μ§„ 카렐 λ ˆλΉ—(Karel Lewit)은 β€œν˜Έν‘μ΄ μ œλŒ€λ‘œ λ˜μ§€ μ•ŠμœΌλ©΄ μ–΄λ–€ μš΄λ™λ„ μ œλŒ€λ‘œ λ˜μ§€ μ•ŠλŠ”λ‹€β€λΌκ³  ν–ˆμŠ΅λ‹ˆλ‹€. λ‹€μ‹œ λ§ν•˜λ©΄, μ–΄λ–€ μš΄λ™μ„ μ‹œμž‘ν•˜κΈ° 전에 λ°˜λ“œμ‹œ ν˜Έν‘μš΄λ™λΆ€ν„° μ œλŒ€λ‘œ ν•˜λΌλŠ” κ²ƒμž…λ‹ˆλ‹€. --- p.73 μ–΄κΉ¨μ˜ μ›€μ§μž„κ³Ό λ“±μ˜ λ¬Έμ œλŠ” κΉŠμ€ 상관관계가 μžˆμŠ΅λ‹ˆλ‹€. νŒ”μ„ 올릴 λ•ŒλŠ” λ°˜λ“œμ‹œ 등이 λ”°λΌμ„œ μ›€μ§μž…λ‹ˆλ‹€. 예λ₯Ό λ“€μ–΄, 본래 살짝 κ΅½μ–΄ μžˆλŠ” ν‰μΆ”λŠ” 였λ₯ΈνŒ”을 λ“€μ–΄ 올릴 λ•Œ 였λ₯Έμͺ½μœΌλ‘œ νšŒμ „μ„ ν•˜λ©° νŽ΄μ§€μ£ . μ‹€μ œλ‘œ 책을 λ³΄μ‹œλŠ” 뢄듀도 등을 κ΅¬λΆ€μ •ν•˜κ²Œ μœ μ§€ν•œ μƒνƒœμ—μ„œ νŒ”μ„ μ΅œλŒ€ν•œ 올리렀 ν•œλ‹€λ©΄ μ›λž˜ μ˜¬λ¦¬λŠ” κ²ƒλ³΄λ‹€λŠ” νŒ”μ΄ 잘 λ“€μ–΄ μ˜¬λ €μ§€μ§€ μ•ŠλŠ”λ‹€λŠ” 것을 λŠλΌμ‹€ κ²λ‹ˆλ‹€. --- p.101 ν—ˆλ¦¬λŠ” μ–΄λŠ 정도 μ•žμœΌλ‘œ κΈ°μšΈμ–΄μ Έ μžˆμ–΄μ•Ό ν•˜λŠ” 것이 μ •μƒμž…λ‹ˆλ‹€. 섰을 λ•Œ 정상적이라면 40λ„μ˜ μ „λ§Œκ°λ„κ°€ μžˆμ–΄μ•Ό ν•˜μ£ . κ·ΈλŸ¬λ‚˜ 이게 더 μ¦κ°€ν•œλ‹€λ©΄ 우리의 ν—ˆλ¦¬λΌˆλŠ” μ œλŒ€λ‘œ 된 κΈ°λŠ₯인 좩격을 ν‘μˆ˜ν•˜κ³  μ „λ‹¬ν•˜λŠ” κΈ°λŠ₯을 λͺ» ν•˜κ²Œ λ˜μ–΄ κ³„μ†ν•΄μ„œ μŠ€νŠΈλ ˆμŠ€κ°€ λˆ„μ λ˜λŠ” κ²λ‹ˆλ‹€. νžμ„ 자주 μ‹ κ±°λ‚˜ 잘λͺ»λœ μš΄λ™μœΌλ‘œ μΈν•΄μ„œ ν—ˆλ¦¬ μ „λ§Œμ΄ μ‹¬ν•˜κ²Œ λœλ‹€λ©΄ μŠ€νŠΈλ ˆμŠ€κ°€ λ‹€λ₯Έ μ‚¬λžŒλ³΄λ‹€ 더 빨리 λˆ„μ λ˜κ³  μ Šμ€ λ‚˜μ΄μ—λ„ ν—ˆλ¦¬κ°€ μ•„ν”Œ 수 μžˆμŠ΅λ‹ˆλ‹€. --- p.127 μš°μ„  μ œλŒ€λ‘œ μ•‰λŠ” 방법은 λ°˜λ“œμ‹œ ν—ˆλ¦¬ λ°›μΉ¨λŒ€μ™€ λ“± λ°›μΉ¨λŒ€κ°€ μžˆλŠ” 의자λ₯Ό μ‚¬μš©ν•΄μ„œ μ•‰λŠ” κ²ƒμž…λ‹ˆλ‹€. ν—ˆλ¦¬ λ°›μΉ¨λŒ€ μ•ˆμͺ½μœΌλ‘œ 엉덩이λ₯Ό μ΅œλŒ€ν•œ λ„£κ³  κ·Έ 후에 ν—ˆλ¦¬λ₯Ό μ„Έμ›Œ 정상 λ§Œκ³‘μ„ λ§Œλ“  μƒνƒœλ‘œ μ•‰μŠ΅λ‹ˆλ‹€. κ·Έ 후에 머리끝을 λˆ„κ΅°κ°€κ°€ μœ„λ‘œ λ‹ΉκΈ΄λ‹€λŠ” λŠλ‚ŒμœΌλ‘œ μ²™μΆ”κ°€ λŠ˜μ–΄λ‚˜λŠ” μžμ„Έλ₯Ό μ·¨ν•©λ‹ˆλ‹€. 이럴 경우 골반뼈의 κ°€μž₯ 밑에 μžˆλŠ” μ’Œκ³¨κ²°μ ˆμ΄λΌλŠ” λΆ€μœ„κ°€ μ˜μžμ— λ‹Ώμ•„μ„œ μ œλŒ€λ‘œ 된 μ•‰λŠ” μžμ„Έκ°€ μ™„μ„±λ©λ‹ˆλ‹€. λ¬Όλ‘  처음 ν•˜λŠ” 것은 ꡉμž₯히 μ–΄λ ΅μ§€λ§Œ, λ‚˜μ€‘μ— μ΅μˆ™ν•˜λ©΄ 이 μžμ„Έκ°€ 훨씬 νŽΈν•˜κ²Œ 느껴질 κ²λ‹ˆλ‹€.

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

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Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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Sorry, it looks like some products are not available in selected quantity.

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