颞下颌关节紊乱病10步治疗计划
颞下颌关节紊乱病10步治疗计划
本书的相关内容经过几十年实践检验，是有充分研究支持的，是基于目前可用的证据所编写的。本书提供的建议是保守的，遵循这些指导原则可以帮助到患者而不会伤害他们。
通过改善日常不良习惯，实践简单方便的练习，告别颞下颌关节紊乱病，畅快大口吃饭、开怀大笑、自由歌唱！
本书由拥有50多年颞下颌关节紊乱病治疗经验的物理治疗师编写，国内颞下颌关节病头部专家、网红医生、方仲毅（上海九院康复科治疗师长）、蔡斌（上海九院康复科主任）翻译，是美国亚马逊颞下颌关节图书NO.1，4.5星高评，众多专业学会、专家推荐的一本颞下颌关节紊乱病自助图书。它详细介绍颞下颌关节是什么，基本的解剖学和生理学基础，颞下颌关节紊乱病与什么行为习惯有关系；之后介绍经过患者检验的容易实施的10步治疗计划，可行性强，难度小，帮助读者告别颞下颌关节疼痛，拥抱自由。
辛西娅•彼得森，美国物理治疗师，作业治疗师，口腔肌功能治疗师，擅长以运动疗法和保守治疗为主进行颞下颌关节紊乱疾病的诊断和治疗。
方仲毅
上海交通大学医学院附属第九人民医院康复医学科总治疗师长，擅长颈腰痛、运动损伤、关节术后功能障碍、颞下颌关节紊乱病等疾病的康复治疗，特别在运用神经松动术及多种治疗技术改善由脊柱原因引起的复杂性四肢疼痛等方面有比较丰富的临床经验。连续多年被“好大夫在线”网站评选为“优秀好大夫”，累计为1万多位患者提供关于颞下颌关节紊乱病的在线问诊。主译《颞下颌关节紊乱病：手法、运动与针刺治疗》，参编《关节松动术》颞下颌关节章节。
什么是颞下颌关节？ 1
谁应该读这本书？ 2
你如何知道自己是否患有颞下颌关节紊乱病？ 3
如何使用这本书？ 4
1.纠正有害习惯 7
从有害到健康 7
10 个步骤. 9
2.重要的解剖 10
颞下颌关节 10
PoTSB TLC . 18
总结 19
3.步：停止过度使用和滥用你的下颌 20
当你的关节发生损伤 20
可能没有其他临床疾病像颞下颌关节紊乱病和相关疼痛那样容易被误解、误诊和误治。因为这些问题而寻求帮助的患者很容易被引导从而相信他们的问题是由特定原因造成的，但事实可能并非如此。无论患者是通过互联网、书籍还是通过咨询医生来寻求帮助，都可能发生这种情况。声称了解这些问题的人通常有偏向性或隐秘意图。遵循这样的建议可能会导致不必要的和费用昂贵的治疗。
患有颞下颌关节紊乱病的患者一般都看过几位不同的医生，并且大多数医生的意见不同，在经历了各种失败的治疗后，患者仍在寻求缓解病痛的方法。通常，朋友和家人不理解患者所承受的痛苦，因为他们看起来是“正常”的。许多有这些问题的患者被医生视为“只是因为压力过大”。
公平地说，颞下颌关节紊乱病的诊断和管理非常具有挑战性。这在一定程度上是千真万确的，因为两个不同的患者可能有着相似的主诉，但他们有完全不同的潜在问题。尝试将相同的治疗方案应用于两名患者，可能会导致至少一名患者无法获得明显的治疗效果。除非确定了原因（通常是多种原因的组合），否则无法制订具有可预测结果的治疗计划。
— Joseph R. Cohen，DDS，FACD
美国口面部疼痛委员会主席，
美国加州大学洛杉矶分校口面部疼痛、
颞下颌关节紊乱病和睡眠呼吸暂停住院医师培训项目助理教授
“这本书包含了大量可以帮助患者自助缓解疼痛的信息。辛西娅•彼得森将一生的经验编入指南，不仅可以帮助颞下颌关节紊乱 病患者，还可以帮助有其他常见的疼痛困扰的人。如果你有面部疼 痛，这本书可提供有关缓解疼痛的办法。”
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
本书的相关内容经过几十年实践检验，是有充分研究支持的，是基于目前可用的证据所编写的。本书提供的建议是保守的，遵循这些指导原则可以帮助到患者而不会伤害他们。
通过改善日常不良习惯，实践简单方便的练习，告别颞下颌关节紊乱病，畅快大口吃饭、开怀大笑、自由歌唱！
本书由拥有50多年颞下颌关节紊乱病治疗经验的物理治疗师编写，国内颞下颌关节病头部专家、网红医生、方仲毅（上海九院康复科治疗师长）、蔡斌（上海九院康复科主任）翻译，是美国亚马逊颞下颌关节图书NO.1，4.5星高评，众多专业学会、专家推荐的一本颞下颌关节紊乱病自助图书。它详细介绍颞下颌关节是什么，基本的解剖学和生理学基础，颞下颌关节紊乱病与什么行为习惯有关系；之后介绍经过患者检验的容易实施的10步治疗计划，可行性强，难度小，帮助读者告别颞下颌关节疼痛，拥抱自由。
辛西娅•彼得森，美国物理治疗师，作业治疗师，口腔肌功能治疗师，擅长以运动疗法和保守治疗为主进行颞下颌关节紊乱疾病的诊断和治疗。
方仲毅
上海交通大学医学院附属第九人民医院康复医学科总治疗师长，擅长颈腰痛、运动损伤、关节术后功能障碍、颞下颌关节紊乱病等疾病的康复治疗，特别在运用神经松动术及多种治疗技术改善由脊柱原因引起的复杂性四肢疼痛等方面有比较丰富的临床经验。连续多年被“好大夫在线”网站评选为“优秀好大夫”，累计为1万多位患者提供关于颞下颌关节紊乱病的在线问诊。主译《颞下颌关节紊乱病：手法、运动与针刺治疗》，参编《关节松动术》颞下颌关节章节。
什么是颞下颌关节？ 1
谁应该读这本书？ 2
你如何知道自己是否患有颞下颌关节紊乱病？ 3
如何使用这本书？ 4
1.纠正有害习惯 7
从有害到健康 7
10 个步骤. 9
2.重要的解剖 10
颞下颌关节 10
PoTSB TLC . 18
总结 19
3.步：停止过度使用和滥用你的下颌 20
当你的关节发生损伤 20
可能没有其他临床疾病像颞下颌关节紊乱病和相关疼痛那样容易被误解、误诊和误治。因为这些问题而寻求帮助的患者很容易被引导从而相信他们的问题是由特定原因造成的，但事实可能并非如此。无论患者是通过互联网、书籍还是通过咨询医生来寻求帮助，都可能发生这种情况。声称了解这些问题的人通常有偏向性或隐秘意图。遵循这样的建议可能会导致不必要的和费用昂贵的治疗。
患有颞下颌关节紊乱病的患者一般都看过几位不同的医生，并且大多数医生的意见不同，在经历了各种失败的治疗后，患者仍在寻求缓解病痛的方法。通常，朋友和家人不理解患者所承受的痛苦，因为他们看起来是“正常”的。许多有这些问题的患者被医生视为“只是因为压力过大”。
公平地说，颞下颌关节紊乱病的诊断和管理非常具有挑战性。这在一定程度上是千真万确的，因为两个不同的患者可能有着相似的主诉，但他们有完全不同的潜在问题。尝试将相同的治疗方案应用于两名患者，可能会导致至少一名患者无法获得明显的治疗效果。除非确定了原因（通常是多种原因的组合），否则无法制订具有可预测结果的治疗计划。
— Joseph R. Cohen，DDS，FACD
美国口面部疼痛委员会主席，
美国加州大学洛杉矶分校口面部疼痛、
颞下颌关节紊乱病和睡眠呼吸暂停住院医师培训项目助理教授
“这本书包含了大量可以帮助患者自助缓解疼痛的信息。辛西娅•彼得森将一生的经验编入指南，不仅可以帮助颞下颌关节紊乱 病患者，还可以帮助有其他常见的疼痛困扰的人。如果你有面部疼 痛，这本书可提供有关缓解疼痛的办法。”
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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