【领券立减20】快乐更年期：你可以活得更精彩
【领券立减20】快乐更年期：你可以活得更精彩
章 女性更年期
节 更年期女性必须了解的知识
1. 更年期，女性必经的人生历程
中医巨作《黄帝内经》中这样写道，“女子七岁，肾气盛，齿更发长。二七，而天癸至，任脉通，太冲脉盛，月事以时下，故有子。三七，肾气平均，故真牙生而长极。四七，筋骨坚，发长极，身体盛壮。五七，阳明脉衰，面始焦，发始堕。六七，三阳脉衰于上，面皆焦，发始白。七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。”这段文字详细描述了女性的生长发育过程，14岁时开始规律性月经来潮，具备生育能力，49岁时，月经消失，生育能力丧失。
近的妇女健康调查研究结果显示，虽然经过了2000多年的社会发展，医学、科技、生活健康条件与彼时不可同日而语，女性平均预期寿命也达到了接近80岁，但是中国妇女绝经年龄并没有明显推后，平均为49.5岁。
古希腊伟大的哲学家、科学家和教育家亚里士多德(公元前384—前322 年) 观察到女性在40 岁以后月经逐渐消失，他把这种现象描述为“绝经”。而更年期的概念早由法国科学家De Gardarne 于1816 年提出，并于1821 年简化为“menopause”( 即现在的更年期概念)。虽然1994 年世界卫生组织(WHO) 废除了更年期这个名词，改为“围绝经期”，但是由于更年期的概念已经深入人心，所以社会及医学界还在继续沿用“更年期”来描述女性绝经前后这个特殊生理阶段。
国外医学统计表明，近几个世纪以来，女性的绝经年龄比较稳定，都在50 岁左右，西方发达国家女性的平均绝经年龄在51 岁左右。1900 年，美国女性的平均预期寿命仅有49 岁，只有不到30% 的女性能达到平均绝经年龄51 岁；而到了2000 年，美国妇女平均预期寿命已经达到了接近80 岁，有90% 的女性能存活到绝经年龄之后。中国的卫生统计结果表明，1949 年前， 中国妇女平均预期寿命仅为35 岁，95% 以上的妇女活不到绝经期的到来； 而到了当今，部分发达城市妇女的平均预期寿命已经超过80 岁，与西方发达国家类似。
以上数据表明，只要女性身体健康，活的时间足够长，就不可避免地要经历更年期这个阶段。与更年期关系密切的年龄段在35 ～ 60 岁，这也就是说，不少女性总生命40% 的时间是在绝经以后度过。女性从来没有像今天一样面临这样的健康情况，在长达15 ～ 20 年的时间内，更年期如果能平稳度过，就会为后期的健康夯实基础。
2. 更年期，理解起来并不难
更年期不是一个明确的时间点，而是围绕绝经前后的一个时间阶段，是从有生育力到无生育力的过渡时期。由于医疗及健康水平的提高，绝大多数女性的寿命都能超过50岁，将会面临绝经问题。调查显示，超过90%的女性朋友并不知道绝经是由于卵巢功能衰竭导致的雌激素下降引起的。
随着年龄的增加，卵巢分泌激素(也被翻译为荷尔蒙)的功能逐渐降低，到了45岁左右，卵巢分泌的雌激素呈现明显下降，在医学上称为“折棍现象”，并带来一系列由于激素水平下降造成的“看得见”的症状，如潮热、出汗、失眠、疲乏、阴道干涩、肌肉关节疼痛、脾气性格改变、抑郁、焦虑、感觉异常等。除此之外，大量医学研究还证实，从绝经后开始出现的器官萎缩，到60岁之后出现的心脑血管疾病、神经系统退化、骨质疏松、免疫力低下等，都与更年期开始的激素水平低下有明确关系，这又被称为更年期“看不见的危害”。
更年期在整个生命过程中起着承前启后的作用，不管是否出现更年期综合征的表现，都应该积极进行干预，预防衰老性疾病的发生及器官功能退化，使自己长期保持美丽、健康。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
章 女性更年期
节 更年期女性必须了解的知识
1. 更年期，女性必经的人生历程
中医巨作《黄帝内经》中这样写道，“女子七岁，肾气盛，齿更发长。二七，而天癸至，任脉通，太冲脉盛，月事以时下，故有子。三七，肾气平均，故真牙生而长极。四七，筋骨坚，发长极，身体盛壮。五七，阳明脉衰，面始焦，发始堕。六七，三阳脉衰于上，面皆焦，发始白。七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。”这段文字详细描述了女性的生长发育过程，14岁时开始规律性月经来潮，具备生育能力，49岁时，月经消失，生育能力丧失。
近的妇女健康调查研究结果显示，虽然经过了2000多年的社会发展，医学、科技、生活健康条件与彼时不可同日而语，女性平均预期寿命也达到了接近80岁，但是中国妇女绝经年龄并没有明显推后，平均为49.5岁。
古希腊伟大的哲学家、科学家和教育家亚里士多德(公元前384—前322 年) 观察到女性在40 岁以后月经逐渐消失，他把这种现象描述为“绝经”。而更年期的概念早由法国科学家De Gardarne 于1816 年提出，并于1821 年简化为“menopause”( 即现在的更年期概念)。虽然1994 年世界卫生组织(WHO) 废除了更年期这个名词，改为“围绝经期”，但是由于更年期的概念已经深入人心，所以社会及医学界还在继续沿用“更年期”来描述女性绝经前后这个特殊生理阶段。
国外医学统计表明，近几个世纪以来，女性的绝经年龄比较稳定，都在50 岁左右，西方发达国家女性的平均绝经年龄在51 岁左右。1900 年，美国女性的平均预期寿命仅有49 岁，只有不到30% 的女性能达到平均绝经年龄51 岁；而到了2000 年，美国妇女平均预期寿命已经达到了接近80 岁，有90% 的女性能存活到绝经年龄之后。中国的卫生统计结果表明，1949 年前， 中国妇女平均预期寿命仅为35 岁，95% 以上的妇女活不到绝经期的到来； 而到了当今，部分发达城市妇女的平均预期寿命已经超过80 岁，与西方发达国家类似。
以上数据表明，只要女性身体健康，活的时间足够长，就不可避免地要经历更年期这个阶段。与更年期关系密切的年龄段在35 ～ 60 岁，这也就是说，不少女性总生命40% 的时间是在绝经以后度过。女性从来没有像今天一样面临这样的健康情况，在长达15 ～ 20 年的时间内，更年期如果能平稳度过，就会为后期的健康夯实基础。
2. 更年期，理解起来并不难
更年期不是一个明确的时间点，而是围绕绝经前后的一个时间阶段，是从有生育力到无生育力的过渡时期。由于医疗及健康水平的提高，绝大多数女性的寿命都能超过50岁，将会面临绝经问题。调查显示，超过90%的女性朋友并不知道绝经是由于卵巢功能衰竭导致的雌激素下降引起的。
随着年龄的增加，卵巢分泌激素(也被翻译为荷尔蒙)的功能逐渐降低，到了45岁左右，卵巢分泌的雌激素呈现明显下降，在医学上称为“折棍现象”，并带来一系列由于激素水平下降造成的“看得见”的症状，如潮热、出汗、失眠、疲乏、阴道干涩、肌肉关节疼痛、脾气性格改变、抑郁、焦虑、感觉异常等。除此之外，大量医学研究还证实，从绝经后开始出现的器官萎缩，到60岁之后出现的心脑血管疾病、神经系统退化、骨质疏松、免疫力低下等，都与更年期开始的激素水平低下有明确关系，这又被称为更年期“看不见的危害”。
更年期在整个生命过程中起着承前启后的作用，不管是否出现更年期综合征的表现，都应该积极进行干预，预防衰老性疾病的发生及器官功能退化，使自己长期保持美丽、健康。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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