【预订】Vegan for Her: The Women's Guide to Being Healthy

Brand: Da Capo Press Inc    Sold By: EM China

【预订】Vegan for Her: The Women's Guide to Being Healthy

Brand: Da Capo Press Inc Sold By: EM China
$60.30 In Stock
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【预订】Vegan for Her: The Women's Guide to Being Healthy

【预订】Vegan for Her: The Women's Guide to Being H...

$60.30

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Product Details 基本信息
ISBN-13 书号9780738216713
Author 作者Virginia Messina
Format 版本平装
Pages Number 页数272页
Publisher 出版社Da Capo Press Inc
Publication Date 出版日期2013年7月9日
Language 语种英语
Book Contents 内容简介
By co-author of Vegan for Life Virginia Messina and notedblogger JL Fields - the first book to address all of the health andnutrition concerns for women on or considering a plant-based diet.Women's nutritional needs and health concerns are unique - andconstantly changing throughout their lifecycle, raising questionsabout how to live healthfully are common. The same questions ariseon a vegan diet. Now, Virginia Messina brings the answers toquestions such as: Can you meet calcium needs and protect bonehealth with plant foods only? Is a vegan pregnancy safe andhealthy? And how does a plant-based diet affect weight loss, skinhealth, fertility, and depression? These and other questions areanswered in Vegan for Her, the first book to address all of thehealth and nutrition concerns that are important to vegan women. Itprovides specific guidance for meeting the unique nutritional needsof women throughout their lifecycles as well as information aboutfood choices that work against a range of health concerns. Whilenewcomers to vegan diets are likely to have the most questions,Vegan for Her appeals to those with a wide range of eating habits,including long-time vegans as well as those who are justcontemplating steps toward more plant-based eating. Vegan for Herfocuses on practical and realistic aspects of putting simplerecommendations into practice. Part One focuses on the compellingreasons for moving toward a vegan diet, along with information formaking an easy and healthy transition. It includes a guide forvegan meal planning and sample menus that will allow readers to getstarted immediately with positive changes. Part Two addressesweight control, providing an overview of the cutting edge researchregarding this increasingly controversial topic, and perspective onthe benefits of veganism for larger women regardless of weightloss. Part Three addresses the needs of women throughout thelifecycle, beginning with guidelines for teens and a discussion ofthe benefits of vegan diets at this stage of life. This sectionaddresses vegan diets in relation to fertility and pregnancy, aswell as issues for women over the age of 50, including menopausesymptoms, aging, cognitive function, and muscle loss. Part Fouraddresses the role of vegan diets in prevention and treatment ofbreast cancer, heart disease, and osteoporosis, and discusses theimpact of diet choices on skin health and emotional health. FinallyPart Five offers a fun discussion on vegan fashion, with tips forbuilding a cruelty-free wardrobe. Each chapter will include menusand succinct guidelines for putting the information into practice.These will incorporate approximately 60 original recipes thatcoordinate with the material.
About the Author 作者简介
Virginia Messina, MPH, RD, writes and speaks on vegan nutrition forconsumers and health professionals. She lives in Washingtonstate.

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

商品详情


Product Details 基本信息
ISBN-13 书号9780738216713
Author 作者Virginia Messina
Format 版本平装
Pages Number 页数272页
Publisher 出版社Da Capo Press Inc
Publication Date 出版日期2013年7月9日
Language 语种英语
Book Contents 内容简介
By co-author of Vegan for Life Virginia Messina and notedblogger JL Fields - the first book to address all of the health andnutrition concerns for women on or considering a plant-based diet.Women's nutritional needs and health concerns are unique - andconstantly changing throughout their lifecycle, raising questionsabout how to live healthfully are common. The same questions ariseon a vegan diet. Now, Virginia Messina brings the answers toquestions such as: Can you meet calcium needs and protect bonehealth with plant foods only? Is a vegan pregnancy safe andhealthy? And how does a plant-based diet affect weight loss, skinhealth, fertility, and depression? These and other questions areanswered in Vegan for Her, the first book to address all of thehealth and nutrition concerns that are important to vegan women. Itprovides specific guidance for meeting the unique nutritional needsof women throughout their lifecycles as well as information aboutfood choices that work against a range of health concerns. Whilenewcomers to vegan diets are likely to have the most questions,Vegan for Her appeals to those with a wide range of eating habits,including long-time vegans as well as those who are justcontemplating steps toward more plant-based eating. Vegan for Herfocuses on practical and realistic aspects of putting simplerecommendations into practice. Part One focuses on the compellingreasons for moving toward a vegan diet, along with information formaking an easy and healthy transition. It includes a guide forvegan meal planning and sample menus that will allow readers to getstarted immediately with positive changes. Part Two addressesweight control, providing an overview of the cutting edge researchregarding this increasingly controversial topic, and perspective onthe benefits of veganism for larger women regardless of weightloss. Part Three addresses the needs of women throughout thelifecycle, beginning with guidelines for teens and a discussion ofthe benefits of vegan diets at this stage of life. This sectionaddresses vegan diets in relation to fertility and pregnancy, aswell as issues for women over the age of 50, including menopausesymptoms, aging, cognitive function, and muscle loss. Part Fouraddresses the role of vegan diets in prevention and treatment ofbreast cancer, heart disease, and osteoporosis, and discusses theimpact of diet choices on skin health and emotional health. FinallyPart Five offers a fun discussion on vegan fashion, with tips forbuilding a cruelty-free wardrobe. Each chapter will include menusand succinct guidelines for putting the information into practice.These will incorporate approximately 60 original recipes thatcoordinate with the material.
About the Author 作者简介
Virginia Messina, MPH, RD, writes and speaks on vegan nutrition forconsumers and health professionals. She lives in Washingtonstate.

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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