超简单脊疗消百病全书

Brand: 江苏科技    Sold By: EM China
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书
超简单脊疗消百病全书

超简单脊疗消百病全书

Brand: 江苏科技    Sold By: EM China
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超简单脊疗消百病全书

超简单脊疗消百病全书

$34.51

内容简介本书汇集了全国多位养生名家,专业、生动、简明、易懂,是为全国广大读者量身打造的一本贴心实用的健康养生图书!本书以脊疗为中心,对64种常见病的脊疗步骤进行详细图解,12种脊柱保健运动全概括,向读者详细介绍了脊疗基本知识、基本手法、自...
Product Details

内容简介
本书汇集了全国多位养生名家,专业、生动、简明、易懂,是为全国广大读者量身打造的一本贴心实用的健康养生图书!本书以脊疗为中心,对64种常见病的脊疗步骤进行详细图解,12种脊柱保健运动全概括,向读者详细介绍了脊疗基本知识、基本手法、自我诊法、常见病的治疗,使读者一看就会,阅读本书后读者可以在家进行实践操作。此外,本书还介绍了自我脊疗保健操、日常生活的脊疗保健,帮助读者在日常生活中关注脊柱健康。
作者简介
赵鹏科研所康复中心研究员, 举重队奥运会科研负责人,医学硕士、生物学博士、训练学博士后。郑书敏 举重队队医, 举重队马江举重基地医务科科长,中国亚健康防治协会理事。自 2002年起在 举重队做随队医生,负责 举重队的医务监督、防伤防病、治疗等一系列工作,备战过 2004年、2008年、 2012年奥运会和 2002年、2006年、2010年亚运会,先后保障过多名奥运 和世界 的健康。
目  录
阅读导航 24
章 认识脊疗
1 脊疗的概述 无创伤的疗法 28
2 脊疗的历史渊源 古老的医学 30
3 脊柱的构造 身体的栋梁 32
4 脊髓与脊神经 神经的中枢 34
5 脊柱与疾病 健康的警讯 36
6 脊疗的原理 牵一发而动全身 38
7 脊疗的功效 安全可靠的疗法 40
第二章 专家教你脊柱诊断
8 脊柱变形的重要原因 不良姿势的危害 44
9 肉眼检查法 简单的诊断法 46
10 腧穴诊病法 用指压发现异常 48
11 指压检查法 用拇指找出痛点 50
在线试读
脊柱的构造脊柱作为人体的支柱,其结构十分复杂,主要是由椎骨和椎间盘组成,这种结构不仅使身体能灵活运动,还承担了负重、减震、保护和运动等功能。脊柱位于背部正中,主要由椎骨和椎间盘组成,其中3/4 是椎骨,1/4 是椎间盘。在脊柱周围有韧带,并附有许多肌肉,能负重、平衡肢体。当人体活动时,椎骨间的运动累计在一起,就可进行较大幅度的运动,使身体屈伸、侧屈、旋转和环转。此外,脊柱的4 个生理弯曲,使脊柱如同一个弹簧,在剧烈运动或跳跃时能缓冲震荡,防止颅骨、大脑受损,保护胸腔和腹腔脏器。椎骨成年人的椎骨共有24 块,自上而下有颈椎7 块、胸椎12 块、腰椎5 块,如果加上骶骨1 块、尾骨1 块(骶骨由5 块骶椎组成,尾骨由4 块尾椎组成),椎骨的数量也可以说是33 块。椎骨主要由3 部分组成,分别是椎体、椎弓和关节突。椎体是椎骨的负重部分,呈中间略细、两端膨大的圆柱状,上、下面较平坦,周围稍隆起,椎间盘的纤维环环绕其上,由颈椎向下逐渐增大。椎弓连接椎体的两后外侧,其形状为弓形,上、下缘各有一凹陷,分别称为椎上切迹和椎下切迹。在椎体和椎弓之间,形成椎孔,内有脊神经及血管通过。关节突是椎弓上发出的一系列突起,共有7 个,分别是棘突1 个,横突、上关节突、下关节突各1 对。其中棘突的末端可以在体表触及,是重要的骨性标志。椎间盘椎间盘为密封体,位于两锥体之间。人体除了 颈椎和第2 颈椎之间、骶椎之外,其他椎体之间都有椎间盘,共有23 个椎间盘,占整个脊柱全长的32.1%。由于各部位脊柱的生理要求不同,椎间盘的厚度也不相同,其中腰部的椎间盘厚,约为9 毫米。椎间盘一般是由软骨板、纤维环、髓核组成。其中软骨板是覆盖于椎体上下面、环中间的骨面。纤维环由胶原纤维束的纤维软骨构成,两者包围着髓核,防止髓核向周围突出。髓核是一种有弹性的胶状物质,富含大量水分,它在滚动时能将所受压力均匀地传递给纤维环和软骨板,产生强大的反抗性弹力,从而吸收脊柱的震荡。
商品详情

基本信息
  商品名称:超简单脊疗消百病全书
  作者:赵鹏 郑书敏 主编   定 价:45   开本:16开
  出版社:江苏科技   ISBN号:9787553735610   页数:351
  出版时间:2016-06-01   版次:1   商品类型:图书
  印刷时间:2021-01-01   印次:2   

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

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If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

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Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

内容简介
本书汇集了全国多位养生名家,专业、生动、简明、易懂,是为全国广大读者量身打造的一本贴心实用的健康养生图书!本书以脊疗为中心,对64种常见病的脊疗步骤进行详细图解,12种脊柱保健运动全概括,向读者详细介绍了脊疗基本知识、基本手法、自我诊法、常见病的治疗,使读者一看就会,阅读本书后读者可以在家进行实践操作。此外,本书还介绍了自我脊疗保健操、日常生活的脊疗保健,帮助读者在日常生活中关注脊柱健康。
作者简介
赵鹏科研所康复中心研究员, 举重队奥运会科研负责人,医学硕士、生物学博士、训练学博士后。郑书敏 举重队队医, 举重队马江举重基地医务科科长,中国亚健康防治协会理事。自 2002年起在 举重队做随队医生,负责 举重队的医务监督、防伤防病、治疗等一系列工作,备战过 2004年、2008年、 2012年奥运会和 2002年、2006年、2010年亚运会,先后保障过多名奥运 和世界 的健康。
目  录
阅读导航 24
章 认识脊疗
1 脊疗的概述 无创伤的疗法 28
2 脊疗的历史渊源 古老的医学 30
3 脊柱的构造 身体的栋梁 32
4 脊髓与脊神经 神经的中枢 34
5 脊柱与疾病 健康的警讯 36
6 脊疗的原理 牵一发而动全身 38
7 脊疗的功效 安全可靠的疗法 40
第二章 专家教你脊柱诊断
8 脊柱变形的重要原因 不良姿势的危害 44
9 肉眼检查法 简单的诊断法 46
10 腧穴诊病法 用指压发现异常 48
11 指压检查法 用拇指找出痛点 50
在线试读
脊柱的构造脊柱作为人体的支柱,其结构十分复杂,主要是由椎骨和椎间盘组成,这种结构不仅使身体能灵活运动,还承担了负重、减震、保护和运动等功能。脊柱位于背部正中,主要由椎骨和椎间盘组成,其中3/4 是椎骨,1/4 是椎间盘。在脊柱周围有韧带,并附有许多肌肉,能负重、平衡肢体。当人体活动时,椎骨间的运动累计在一起,就可进行较大幅度的运动,使身体屈伸、侧屈、旋转和环转。此外,脊柱的4 个生理弯曲,使脊柱如同一个弹簧,在剧烈运动或跳跃时能缓冲震荡,防止颅骨、大脑受损,保护胸腔和腹腔脏器。椎骨成年人的椎骨共有24 块,自上而下有颈椎7 块、胸椎12 块、腰椎5 块,如果加上骶骨1 块、尾骨1 块(骶骨由5 块骶椎组成,尾骨由4 块尾椎组成),椎骨的数量也可以说是33 块。椎骨主要由3 部分组成,分别是椎体、椎弓和关节突。椎体是椎骨的负重部分,呈中间略细、两端膨大的圆柱状,上、下面较平坦,周围稍隆起,椎间盘的纤维环环绕其上,由颈椎向下逐渐增大。椎弓连接椎体的两后外侧,其形状为弓形,上、下缘各有一凹陷,分别称为椎上切迹和椎下切迹。在椎体和椎弓之间,形成椎孔,内有脊神经及血管通过。关节突是椎弓上发出的一系列突起,共有7 个,分别是棘突1 个,横突、上关节突、下关节突各1 对。其中棘突的末端可以在体表触及,是重要的骨性标志。椎间盘椎间盘为密封体,位于两锥体之间。人体除了 颈椎和第2 颈椎之间、骶椎之外,其他椎体之间都有椎间盘,共有23 个椎间盘,占整个脊柱全长的32.1%。由于各部位脊柱的生理要求不同,椎间盘的厚度也不相同,其中腰部的椎间盘厚,约为9 毫米。椎间盘一般是由软骨板、纤维环、髓核组成。其中软骨板是覆盖于椎体上下面、环中间的骨面。纤维环由胶原纤维束的纤维软骨构成,两者包围着髓核,防止髓核向周围突出。髓核是一种有弹性的胶状物质,富含大量水分,它在滚动时能将所受压力均匀地传递给纤维环和软骨板,产生强大的反抗性弹力,从而吸收脊柱的震荡。
商品详情

基本信息
  商品名称:超简单脊疗消百病全书
  作者:赵鹏 郑书敏 主编   定 价:45   开本:16开
  出版社:江苏科技   ISBN号:9787553735610   页数:351
  出版时间:2016-06-01   版次:1   商品类型:图书
  印刷时间:2021-01-01   印次:2   

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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