脱发自救指南(日)田路爱9787521731392中信出版社

Brand: 中信出版社    Sold By: EM China
脱发自救指南(日)田路爱9787521731392中信出版社
脱发自救指南(日)田路爱9787521731392中信出版社
脱发自救指南(日)田路爱9787521731392中信出版社
脱发自救指南(日)田路爱9787521731392中信出版社

脱发自救指南(日)田路爱9787521731392中信出版社

Brand: 中信出版社    Sold By: EM China
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脱发自救指南(日)田路爱9787521731392中信出版社

脱发自救指南(日)田路爱9787521731392中信出版社

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商品详情
Product Details
商品详情
  • 作者:(日)田路爱
  • 著:(日)田路爱
  • 装帧:平装
  • 印次:1
  • 定价:59.00
  • ISBN:9787521731392
  • 出版社:中信出版社
  • 开本:32开
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2021-07-01
  • 页数:176
  • 外部编号:9787521731392
  • 版次:1
  • 成品尺寸:暂无

序 VII

引言 XI

序章 生发瞄准的四大问题

1 |与头发稀疏相关的四大问题:饮食、睡眠、运动、压力 003

2 |先关注四大问题和头发日常护理,再考虑用药 0

3 |脱发是身体的求救信号! 015

章头发、头皮的基础知识

了解脱发的原理

1 |头发是由蛋白质构成的 019

2 |位于发根的毛母细胞是生发的关键 022

3 |头皮变硬会导致头发逐渐干枯 024

4 |头发代谢周期变短会加剧脱发 027

5 | AGA 的出现并不只是雄激素的作用 030

6 |紫外线也会导致脱发和白发出现 033

专栏 田路医生,拯救我的头发吧! 035

第2章 生发目标1 :调整饮食

平衡膳食才能促进头发发育

1 |只要不吃拉面,头发就会自己长出来?! 039

2 |糖化导致老化、脱发?毋庸置疑! 043

3 |脱发是因为头发缺乏营养物质 046

4 |光吃红肉是不行的! 048

5 |锌元素摄入不足会导致毛发变少 051

6 |便秘或腹泻也是脱发的诱因 053

7 |暴饮暴食与依赖功能饮料是走向脱发的步 055

8 |饮酒过量会导致脱发和毛发稀疏 057

专栏 田路医生,拯救我的头发吧! 059

第3章 生发目标2 :保睡眠

调整睡眠周期可以促进头发生长

1 |头发生长来自各种激素的刺激 073

2 | 头发是在夜里生长的!请保连续3 小时

以上的深度睡眠 076

3 |褪黑素会加速分泌生长激素,促进头发生长 079

4 |夜间强光会妨碍睡眠,造成脱发 082

5 |入睡前4 小时停止进食 083

6 |良好的早起习惯有于夜间头发生长 085

7 |值夜班的人要打造适宜进入深度睡眠的环境 088

第4章 生发目标3 :适度运动

适度运动可以促进头发生长

1 |雄激素过多不会直接造成脱发 093

2 |运动产生的生长激素会战胜睾酮,让头发健康起来! 095

3 |肌肉训练+ 有氧运动,是更加有效的生发策略 098

4 |通过肌肉训练锻炼大块肌肉,促进生长激素分泌 101

第5章 生发目标4 :减少压力

压力减少,头发就会恢复健康

1 |人人都有压力,人人都有脱发的危险 105

2 |压力与脱发密切相关 109

3 |活氧腐蚀身体,导致头发无法生长 111

4 |通过运动排解压力,防止脱发 115

专栏 田路医生,拯救我的头发吧! 117

第6章 日常护理

养成自然而然护理头发的习惯

1 |仔细清洁头皮污垢是护理头发的基础

2 |洗头时不要抓挠头皮

3 |廉价的生发洗发水与强力去屑洗发水都没什么用

4 |“热水代替洗发水”对缓解脱发并没有好处 130

5 |早洗头vs 晚洗头? 132

6 |正确使用发胶和吹风机 134

7 |常梳头发益处多多 135

第7章 生发前沿

的生剂与脱发治疗手段

1 |使用药物和生发剂之前,请先咨询专业医生 141

2 |生发剂的主要成分米诺地尔已被实有生发作用 144

3 |用于生发的药品、准药品、化妆品在效果上有差别吗? 146

4 |要注意AGA 内服药的副作用 148

5 |贵有贵的道理,但定期注生发针才有效果 151

6 |头皮美容是放松与减压的好方法 153

专栏 对付脱发的利器!头发护理工具 155

后记 157

田路爱,松仓诊所医生,出生于日本神奈川县。平成九年(1997年)于东京大学医学部医学科。日本整形外科学会专家,日本抗加龄医学会专家,日本头盖颚颜面外科学会会员,日外学会会员。

"在如今快节奏的生活中,脱发成为许多人的困扰。无论是在网络文章还是段子中,常常能看到以脱发自嘲的人。多年前提到脱发,我们常常会以为这是少数人的困扰,但如今,脱发已成为一个跨越年龄层的烦恼。
本书作者为日本松仓诊所的医生田路爱,于日本东京大学医学部,多年来致力于研究从全面的身体健康出发进行调理的综合生发诊疗方案。本书通过对社会上目前关注度极高的脱发问题的研究,从饮食、睡眠、运动、压力四个方面解析脱发的问题所在,并从头发、头皮的组织构造讲解脱发的原理,提出从日常生活入手,针对脱发的四个问题逐个攻破和改善,并结合护发习惯和生发剂等药物治疗,从根本上为有脱发烦恼的读者提供全面、健康、可实际操作的生发方案。书中理论通俗易懂,具有实操。
"

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

商品详情
  • 作者:(日)田路爱
  • 著:(日)田路爱
  • 装帧:平装
  • 印次:1
  • 定价:59.00
  • ISBN:9787521731392
  • 出版社:中信出版社
  • 开本:32开
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2021-07-01
  • 页数:176
  • 外部编号:9787521731392
  • 版次:1
  • 成品尺寸:暂无

序 VII

引言 XI

序章 生发瞄准的四大问题

1 |与头发稀疏相关的四大问题:饮食、睡眠、运动、压力 003

2 |先关注四大问题和头发日常护理,再考虑用药 0

3 |脱发是身体的求救信号! 015

章头发、头皮的基础知识

了解脱发的原理

1 |头发是由蛋白质构成的 019

2 |位于发根的毛母细胞是生发的关键 022

3 |头皮变硬会导致头发逐渐干枯 024

4 |头发代谢周期变短会加剧脱发 027

5 | AGA 的出现并不只是雄激素的作用 030

6 |紫外线也会导致脱发和白发出现 033

专栏 田路医生,拯救我的头发吧! 035

第2章 生发目标1 :调整饮食

平衡膳食才能促进头发发育

1 |只要不吃拉面,头发就会自己长出来?! 039

2 |糖化导致老化、脱发?毋庸置疑! 043

3 |脱发是因为头发缺乏营养物质 046

4 |光吃红肉是不行的! 048

5 |锌元素摄入不足会导致毛发变少 051

6 |便秘或腹泻也是脱发的诱因 053

7 |暴饮暴食与依赖功能饮料是走向脱发的步 055

8 |饮酒过量会导致脱发和毛发稀疏 057

专栏 田路医生,拯救我的头发吧! 059

第3章 生发目标2 :保睡眠

调整睡眠周期可以促进头发生长

1 |头发生长来自各种激素的刺激 073

2 | 头发是在夜里生长的!请保连续3 小时

以上的深度睡眠 076

3 |褪黑素会加速分泌生长激素,促进头发生长 079

4 |夜间强光会妨碍睡眠,造成脱发 082

5 |入睡前4 小时停止进食 083

6 |良好的早起习惯有于夜间头发生长 085

7 |值夜班的人要打造适宜进入深度睡眠的环境 088

第4章 生发目标3 :适度运动

适度运动可以促进头发生长

1 |雄激素过多不会直接造成脱发 093

2 |运动产生的生长激素会战胜睾酮,让头发健康起来! 095

3 |肌肉训练+ 有氧运动,是更加有效的生发策略 098

4 |通过肌肉训练锻炼大块肌肉,促进生长激素分泌 101

第5章 生发目标4 :减少压力

压力减少,头发就会恢复健康

1 |人人都有压力,人人都有脱发的危险 105

2 |压力与脱发密切相关 109

3 |活氧腐蚀身体,导致头发无法生长 111

4 |通过运动排解压力,防止脱发 115

专栏 田路医生,拯救我的头发吧! 117

第6章 日常护理

养成自然而然护理头发的习惯

1 |仔细清洁头皮污垢是护理头发的基础

2 |洗头时不要抓挠头皮

3 |廉价的生发洗发水与强力去屑洗发水都没什么用

4 |“热水代替洗发水”对缓解脱发并没有好处 130

5 |早洗头vs 晚洗头? 132

6 |正确使用发胶和吹风机 134

7 |常梳头发益处多多 135

第7章 生发前沿

的生剂与脱发治疗手段

1 |使用药物和生发剂之前,请先咨询专业医生 141

2 |生发剂的主要成分米诺地尔已被实有生发作用 144

3 |用于生发的药品、准药品、化妆品在效果上有差别吗? 146

4 |要注意AGA 内服药的副作用 148

5 |贵有贵的道理,但定期注生发针才有效果 151

6 |头皮美容是放松与减压的好方法 153

专栏 对付脱发的利器!头发护理工具 155

后记 157

田路爱,松仓诊所医生,出生于日本神奈川县。平成九年(1997年)于东京大学医学部医学科。日本整形外科学会专家,日本抗加龄医学会专家,日本头盖颚颜面外科学会会员,日外学会会员。

"在如今快节奏的生活中,脱发成为许多人的困扰。无论是在网络文章还是段子中,常常能看到以脱发自嘲的人。多年前提到脱发,我们常常会以为这是少数人的困扰,但如今,脱发已成为一个跨越年龄层的烦恼。
本书作者为日本松仓诊所的医生田路爱,于日本东京大学医学部,多年来致力于研究从全面的身体健康出发进行调理的综合生发诊疗方案。本书通过对社会上目前关注度极高的脱发问题的研究,从饮食、睡眠、运动、压力四个方面解析脱发的问题所在,并从头发、头皮的组织构造讲解脱发的原理,提出从日常生活入手,针对脱发的四个问题逐个攻破和改善,并结合护发习惯和生发剂等药物治疗,从根本上为有脱发烦恼的读者提供全面、健康、可实际操作的生发方案。书中理论通俗易懂,具有实操。
"

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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