肥胖症预防与调养

Brand: 中国中医药出版社    Sold By: EM China
肥胖症预防与调养
肥胖症预防与调养
肥胖症预防与调养
肥胖症预防与调养

肥胖症预防与调养

Brand: 中国中医药出版社    Sold By: EM China
$29.64 In Stock
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October2024
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November2024
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肥胖症预防与调养

肥胖症预防与调养

$29.64

内容简介郭力、李廷俊主编的《肥胖症预防与调养》从认 识肥胖症开始介绍了肥胖症的基本知识,让读者对肥 胖症有基本的了解和认识。在简述基本知识的基础上 ,主要介绍了肥胖症的预防、饮食调养、运动调养、 中药调养、推拿调养、拔罐调养、刮痧调养、艾灸调 养、心理调养及生活调养等内容。
“爱心小贴士”从医生的角度,以一问一答的方 式针对读者关心的预防、治疗、调养以及生活中的注 意事项等方面的疑问给出解答,方...
Product Details

内容简介
郭力、李廷俊主编的《肥胖症预防与调养》从认 识肥胖症开始介绍了肥胖症的基本知识,让读者对肥 胖症有基本的了解和认识。在简述基本知识的基础上 ,主要介绍了肥胖症的预防、饮食调养、运动调养、 中药调养、推拿调养、拔罐调养、刮痧调养、艾灸调 养、心理调养及生活调养等内容。
“爱心小贴士”从医生的角度,以一问一答的方 式针对读者关心的预防、治疗、调养以及生活中的注 意事项等方面的疑问给出解答,方便读者找到适合自 己的预防及调养方案。
本书实用性强,适合广大群众、肥胖症患者及家 属阅读,也可供医护人员参考使用。
目  录
章  认识肥胖症
  一、肥胖症的定义与分类
  二、肥胖症诊断方法与标准
  三、肥胖症的病因病机
  四、肥胖症的临床表现
  五、肥胖的危害与控制体重的意义
第二章  肥胖症的预防
  节  肥胖症预防原则
  第二节  常见并发症的预防
    一、高血压
    二、冠心病
    三、糖尿病
    四、高脂血症
    五、脂肪肝
    六、睡眠呼吸暂停综合征
  第三节  特殊人群肥胖症的预防
    一、儿童肥胖症
    二、女性肥胖症
    三、老年肥胖症
第三章  肥胖症的饮食调养
  一、饮食调养原则
  二、减肥的饮食方式
  三、减肥常用的调养食物
  四、减肥药茶
  五、减肥药粥
  六、减肥汤肴
  七、减肥菜肴
第四章  肥胖症的运动调养
  一、运动减肥的作用机制
  二、运动调养的原则
  三、运动方式的选择
  四、运动强度和运动量的选择
  五、运动时间的选择
  六、有助于减肥的运动项目
  七、人体不同部位的运动减肥法
第五章  肥胖症的中药调养
  节  中医对肥胖病的认识
    一、中医对肥胖病因的认识
    二、肥胖症的中医分型及辨证治疗
  第二节  中药减肥
    一、中药减肥方法
    二、具有减肥作用的中药
    三、减肥古方
    四、减肥中成药
第六章  肥胖症的中医外治法调养
  节  推拿
    一、推拿疗法及其原理
    二、推拿常用的递质
    三、推拿手法的要求
    四、推拿减肥的禁忌证
    五、常用的推拿手法
    六、身体各部位推拿减肥法
  第二节  拔罐
    一、拔罐疗法与作用机制
    二、拔罐减肥的原理
    三、常用的罐具
    四、常用的拔罐排气法
    五、常用的拔罐方法
    六、拔罐时间长短的确定
    七、起罐方法
    八、肥胖症的拔罐方法
  第三节  刮痧
    一、刮痧疗法作用机制
    二、刮痧用具
    三、刮痧板的应用
    四、肥胖症的刮痧方法
    五、刮痧后的反应
  第四节  艾灸
    一、艾灸疗法作用机制
    二、艾灸的功效
    三、常用的艾灸材料与工具
    四、肥胖症的艾灸方法
  第五节  熏洗
    一、熏洗疗法简介
    二、熏洗减肥的原理
    三、熏洗方法
    四、熏洗方
第七章  肥胖症的生活调养
  一、心理调养
  二、生活起居调养

 

 

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

内容简介
郭力、李廷俊主编的《肥胖症预防与调养》从认 识肥胖症开始介绍了肥胖症的基本知识,让读者对肥 胖症有基本的了解和认识。在简述基本知识的基础上 ,主要介绍了肥胖症的预防、饮食调养、运动调养、 中药调养、推拿调养、拔罐调养、刮痧调养、艾灸调 养、心理调养及生活调养等内容。
“爱心小贴士”从医生的角度,以一问一答的方 式针对读者关心的预防、治疗、调养以及生活中的注 意事项等方面的疑问给出解答,方便读者找到适合自 己的预防及调养方案。
本书实用性强,适合广大群众、肥胖症患者及家 属阅读,也可供医护人员参考使用。
目  录
章  认识肥胖症
  一、肥胖症的定义与分类
  二、肥胖症诊断方法与标准
  三、肥胖症的病因病机
  四、肥胖症的临床表现
  五、肥胖的危害与控制体重的意义
第二章  肥胖症的预防
  节  肥胖症预防原则
  第二节  常见并发症的预防
    一、高血压
    二、冠心病
    三、糖尿病
    四、高脂血症
    五、脂肪肝
    六、睡眠呼吸暂停综合征
  第三节  特殊人群肥胖症的预防
    一、儿童肥胖症
    二、女性肥胖症
    三、老年肥胖症
第三章  肥胖症的饮食调养
  一、饮食调养原则
  二、减肥的饮食方式
  三、减肥常用的调养食物
  四、减肥药茶
  五、减肥药粥
  六、减肥汤肴
  七、减肥菜肴
第四章  肥胖症的运动调养
  一、运动减肥的作用机制
  二、运动调养的原则
  三、运动方式的选择
  四、运动强度和运动量的选择
  五、运动时间的选择
  六、有助于减肥的运动项目
  七、人体不同部位的运动减肥法
第五章  肥胖症的中药调养
  节  中医对肥胖病的认识
    一、中医对肥胖病因的认识
    二、肥胖症的中医分型及辨证治疗
  第二节  中药减肥
    一、中药减肥方法
    二、具有减肥作用的中药
    三、减肥古方
    四、减肥中成药
第六章  肥胖症的中医外治法调养
  节  推拿
    一、推拿疗法及其原理
    二、推拿常用的递质
    三、推拿手法的要求
    四、推拿减肥的禁忌证
    五、常用的推拿手法
    六、身体各部位推拿减肥法
  第二节  拔罐
    一、拔罐疗法与作用机制
    二、拔罐减肥的原理
    三、常用的罐具
    四、常用的拔罐排气法
    五、常用的拔罐方法
    六、拔罐时间长短的确定
    七、起罐方法
    八、肥胖症的拔罐方法
  第三节  刮痧
    一、刮痧疗法作用机制
    二、刮痧用具
    三、刮痧板的应用
    四、肥胖症的刮痧方法
    五、刮痧后的反应
  第四节  艾灸
    一、艾灸疗法作用机制
    二、艾灸的功效
    三、常用的艾灸材料与工具
    四、肥胖症的艾灸方法
  第五节  熏洗
    一、熏洗疗法简介
    二、熏洗减肥的原理
    三、熏洗方法
    四、熏洗方
第七章  肥胖症的生活调养
  一、心理调养
  二、生活起居调养

 

 

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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