相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社

Brand: 人民卫生出版社    Sold By: EM China
相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社
相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社
相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社
相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社

相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社

Brand: 人民卫生出版社    Sold By: EM China
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相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社

相约健康社区行巡讲精粹:席专万承奎谈健康自我管理万承奎9787117057059人民卫生出版社

$28.65

商品详情
Product Details
商品详情
  • 作者:万承奎
  • 著:万承奎
  • 装帧:平装
  • 印次:暂无
  • 定价:8.00
  • ISBN:9787117057059
  • 出版社:人民卫生出版社
  • 开本:暂无
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2003-09-01
  • 页数:153
  • 外部编号:9787117057059
  • 版次:暂无
  • 成品尺寸:暂无


部分 21世纪是长寿时代
.世纪是长寿时代
 2.人应该活到100岁
 3.“人到70古来稀”已成为历史
 4.确定老年人的4种年龄标准
 5.人生的第三个阶段:老年期——创新期
 6.健康新地平线
第二部分 21世纪健康新概念
 .世纪是人类追求健康的世纪
 2.健康的定义和具体标准
 3.以往对健康的错误认识
 4.健康新观念
 5.一个日益引起关注的新概念——道德健康
 6.身体健康的“五块”
  吃得快
  便得快
  睡得快
  说得快
  走得快
 7.心理健康的“五有”
  有正常的智力
  有稳定的情绪
  有良好的社会适应能力
  有和谐的人际关系
  有健全的个
第三部分 两次卫生的任务
 1.危害健康的三大疾病
  生活方式病
  心理障碍疾病
  传播疾病
 2.两次卫生的任务
 3.人们对健康的三种态度
  老年人重视自己的健康
  中年人顾不上自己的健康
  青年人不重视自己的健康
第四部分 把健康的钥匙掌握在自己手中
……

【内容简介】


万承奎,中央保健委员会专家组专家、中国武警部队健康顾问、中国老年保健学会专家组成员。1958年于中国人民解放军第四军医大学,多年来从事政治宣传和健康教育工作。1986年以来,深入调查、潜心研究,在医学、心理学、营养学、社会学等科的基础上,提出了“健康自我


从北京到全国,从城市到乡村,“学习科学,拥有健康,享受生活”,这就是“相约健康社区行”席专巡讲的主题,这就是亿万群众争相获取的*有价值的人生财富。
本套书为中央文明办、卫生部特聘的全国著名健康教育专家——即“席专”在全国进行健康教育巡讲的精粹。
全套书以健的活方式为主题,内容包括合理膳食、适量运动、平衡心理、常见病防治等群众关心的话题和的知识。
全套书语言之精辟、耐人回味;言词之通俗,使人永记。
全套书融、科学、知识、趣味和实为一体,堪称为大众健康教育之力作,医学科普图书之精品。
改革开放以来,我国人民的生活水平和健康水平有了很大提高,自我保健能力,学习卫生科普知识之风悄然兴起。但毋庸讳言,从整体上看,我国人民群众的科学文化素质还不高,一部分群众缺乏自我保健意识,沿袭一些不健的活方式,甚至保留一些生活上的陈规陋习;一些伪科学的所谓保健功能和手段还在一些地方对人们的健康造成危害。因此,加强对人民群众卫生健康知识的普及和教育,弘扬科学精神,提高分辨科学与迷信、文明与愚昧、进步与落后的能力,破除陈规陋习,反对封建迷信,推动全社会建立健的活方式,仍是一项长期艰巨的任务。特别是经过年半年抗击非典的斗争,广大人民群众的自我保健意识大大,学文化、讲科学、讲卫生、爱清洁蔚然成风,加强公共卫生体系建设,加强健康教育,提民群众预防疾病的自觉已成为全社会的共识。
  为适应广大人民群众的需求,扩大卫生健康宣传教育,促进《相约健康社区行》活动的深入开展,人民卫生出版社出版了《相约健康社区行巡讲精粹》丛书。这套丛书的作者是中央文明办、卫生部聘请的一批首席健康教育专家,他们当中有临床经验丰富的医生,有长期进行营养研究的学者,有多年从事卫生管理的专家。他们共同的特点是热心于我国的健康教育和健康促进事业。
  《相约健康社区行巡讲精粹》丛书的出版,标志着“相约健康社区行”活动进入了一新的阶段。
【作者简介】


要提高全民的健康素质,知识是前提,建立健康的观念是根本,养成健康、科学、文明的生活方式和行为是关键,这是21世纪战略新思维。人们大多不是死于疾病,而是“死于无知”,也有不少人是死于“知之”为之”。只要改变不文明的生活方式和行为,只要认真做到世界卫生组织维多利亚宣提出的健康四大基石:“合理膳食,适量运动,戒烟限酒,心理平衡”,一些现代病的患病率就会大大降低,人们的生活质量、生命质量将提高到一个新的高度。但是要健康就必须坚持不懈地开展健康教育,这是人生必修课,是素质教育的重要内容,是世界潮流。如何迅速向全民传播科学的保健知识,如何使健康的知识变自变量通俗易懂,深入人心,如何使掌握知识的人们将知识转化为自觉的行为,这是个医务工作者义不容辞的责任。
为了满足广大人民群众对健康知识的渴求,为了把健康知识传播到祖国的大江南北,千家万户,我们将报告内容充实、扩展,编写成《健康自我管理》这本书,把不甚成熟的小册子献给广大群众,衷心祝愿大家,让健康伴随您一生。

< ##supplier_column_container## >
< 九宫格图片 开始>
< 自营 开始>
< 九宫格图片 结束 >

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

商品详情
  • 作者:万承奎
  • 著:万承奎
  • 装帧:平装
  • 印次:暂无
  • 定价:8.00
  • ISBN:9787117057059
  • 出版社:人民卫生出版社
  • 开本:暂无
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2003-09-01
  • 页数:153
  • 外部编号:9787117057059
  • 版次:暂无
  • 成品尺寸:暂无


部分 21世纪是长寿时代
.世纪是长寿时代
 2.人应该活到100岁
 3.“人到70古来稀”已成为历史
 4.确定老年人的4种年龄标准
 5.人生的第三个阶段:老年期——创新期
 6.健康新地平线
第二部分 21世纪健康新概念
 .世纪是人类追求健康的世纪
 2.健康的定义和具体标准
 3.以往对健康的错误认识
 4.健康新观念
 5.一个日益引起关注的新概念——道德健康
 6.身体健康的“五块”
  吃得快
  便得快
  睡得快
  说得快
  走得快
 7.心理健康的“五有”
  有正常的智力
  有稳定的情绪
  有良好的社会适应能力
  有和谐的人际关系
  有健全的个
第三部分 两次卫生的任务
 1.危害健康的三大疾病
  生活方式病
  心理障碍疾病
  传播疾病
 2.两次卫生的任务
 3.人们对健康的三种态度
  老年人重视自己的健康
  中年人顾不上自己的健康
  青年人不重视自己的健康
第四部分 把健康的钥匙掌握在自己手中
……

【内容简介】


万承奎,中央保健委员会专家组专家、中国武警部队健康顾问、中国老年保健学会专家组成员。1958年于中国人民解放军第四军医大学,多年来从事政治宣传和健康教育工作。1986年以来,深入调查、潜心研究,在医学、心理学、营养学、社会学等科的基础上,提出了“健康自我


从北京到全国,从城市到乡村,“学习科学,拥有健康,享受生活”,这就是“相约健康社区行”席专巡讲的主题,这就是亿万群众争相获取的*有价值的人生财富。
本套书为中央文明办、卫生部特聘的全国著名健康教育专家——即“席专”在全国进行健康教育巡讲的精粹。
全套书以健的活方式为主题,内容包括合理膳食、适量运动、平衡心理、常见病防治等群众关心的话题和的知识。
全套书语言之精辟、耐人回味;言词之通俗,使人永记。
全套书融、科学、知识、趣味和实为一体,堪称为大众健康教育之力作,医学科普图书之精品。
改革开放以来,我国人民的生活水平和健康水平有了很大提高,自我保健能力,学习卫生科普知识之风悄然兴起。但毋庸讳言,从整体上看,我国人民群众的科学文化素质还不高,一部分群众缺乏自我保健意识,沿袭一些不健的活方式,甚至保留一些生活上的陈规陋习;一些伪科学的所谓保健功能和手段还在一些地方对人们的健康造成危害。因此,加强对人民群众卫生健康知识的普及和教育,弘扬科学精神,提高分辨科学与迷信、文明与愚昧、进步与落后的能力,破除陈规陋习,反对封建迷信,推动全社会建立健的活方式,仍是一项长期艰巨的任务。特别是经过年半年抗击非典的斗争,广大人民群众的自我保健意识大大,学文化、讲科学、讲卫生、爱清洁蔚然成风,加强公共卫生体系建设,加强健康教育,提民群众预防疾病的自觉已成为全社会的共识。
  为适应广大人民群众的需求,扩大卫生健康宣传教育,促进《相约健康社区行》活动的深入开展,人民卫生出版社出版了《相约健康社区行巡讲精粹》丛书。这套丛书的作者是中央文明办、卫生部聘请的一批首席健康教育专家,他们当中有临床经验丰富的医生,有长期进行营养研究的学者,有多年从事卫生管理的专家。他们共同的特点是热心于我国的健康教育和健康促进事业。
  《相约健康社区行巡讲精粹》丛书的出版,标志着“相约健康社区行”活动进入了一新的阶段。
【作者简介】


要提高全民的健康素质,知识是前提,建立健康的观念是根本,养成健康、科学、文明的生活方式和行为是关键,这是21世纪战略新思维。人们大多不是死于疾病,而是“死于无知”,也有不少人是死于“知之”为之”。只要改变不文明的生活方式和行为,只要认真做到世界卫生组织维多利亚宣提出的健康四大基石:“合理膳食,适量运动,戒烟限酒,心理平衡”,一些现代病的患病率就会大大降低,人们的生活质量、生命质量将提高到一个新的高度。但是要健康就必须坚持不懈地开展健康教育,这是人生必修课,是素质教育的重要内容,是世界潮流。如何迅速向全民传播科学的保健知识,如何使健康的知识变自变量通俗易懂,深入人心,如何使掌握知识的人们将知识转化为自觉的行为,这是个医务工作者义不容辞的责任。
为了满足广大人民群众对健康知识的渴求,为了把健康知识传播到祖国的大江南北,千家万户,我们将报告内容充实、扩展,编写成《健康自我管理》这本书,把不甚成熟的小册子献给广大群众,衷心祝愿大家,让健康伴随您一生。

< ##supplier_column_container## >
< 九宫格图片 开始>
< 自营 开始>
< 九宫格图片 结束 >

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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