生命可以自然孕成（整合现代医学和阿育吠陀医学，从10个古老而科学、简单而实用的步骤中，提高受孕机会，自然而然的孕育健康的宝宝）
生命可以自然孕成（整合现代医学和阿育吠陀医学，从10个古老而科学、简单而实用的步骤中，提高受孕机会，自然而然的孕育健康的宝宝）
★ 从10个方面指导你对起居饮食进行改变和调整，就像指导手册一样简单实用。
★ 提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。
★ 参考了印度传统医学——阿育吠陀，也参考了现代医学，便于现代人了解和应用。
★ 预防和解决导致难孕、不孕的健康障碍，尽可能地指导读者以自然的方法做好孕前准备...
★ 从10个方面指导你对起居饮食进行改变和调整，就像指导手册一样简单实用。
★ 提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。
★ 参考了印度传统医学——阿育吠陀，也参考了现代医学，便于现代人了解和应用。
★ 预防和解决导致难孕、不孕的健康障碍，尽可能地指导读者以自然的方法做好孕前准备。
孕育宝宝是个独特的体验。有些宝宝的到来自然天成，毫不费力；有些等候几年，姗姗来迟。本书是为那些想要生宝宝的、希望怀孕前做好充分准备或者知道自己怀孕几率较低的人们而精心准备的，书中的内容可以作为常规医药治疗的有益补充。书中讲述了源自古老的阿育吠陀医学的10个步骤，预防和解决导致难孕、不孕的健康障碍，尽可能地以自然的方式做好孕前准备，提高自然孕育健康宝宝的可能性。
本书提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。本书带领读者如何从十个方面改善自己的生活，包括逐步调整饮食以及其他生活方式；推荐能够助孕的食物，月经期间的健康习惯；还有关于压力、睡眠等。书中指出，如何在生活各方面达到平衡，使你在身心健康愉悦的状态下，迎接你生命中宝宝的到来。
夏洛特·贝赫博士，毕业于哥本哈根大学医学院，获得瑞士玛荷西欧洲研究大学创智科学专业博士学位。贝赫博士在丹麦哥本哈根市开设了私人诊所，专注于在生育力、妊娠、产后护理等领域给人们提供咨询和治疗。她整合了现代医学和阿育吠陀医学，现任欧洲阿育吠陀医疗学会(EURAMA, European Ayurveda Medical Association)的副总裁。
一、备孕失败 / 004
二、生殖组织 / 011
三、女性生育力 / 013
四、男性生育力 / 018
第二部分 备孕十步曲 / 021
10个步骤的使用指引 / 024
步骤一 净化身体 / 027
（一）净化香料、草药、食物和饮料 / 029
（二）加快身体排毒——帕迦卡玛疗法 / 035
（三）实施10个步骤期间，继续避孕 / 038
步骤二 健康的生活方式与适度运动 / 041
（一）有规律的饮食 / 042
（二）适度的运动 / 045
孕育宝宝是个独特的体验。有些宝宝的到来自然天成，毫不费力；有些等候几年，姗姗来迟。本书是为那些想要生宝宝的、希望怀孕前做好充分准备或者知道自己怀孕概率较低的人们而精心准备的，书中的内容可以作为常规医药治疗的有益补充。
本书提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。尽管孕育机会很难把握，事实上还有许多是我们自己能做的，而且孕育与我们的生活方式也有很大的关系。
我们总会在各种事情上付出努力，以确保达成目标，例如装修房子或安排聚会，我们花时间和精力去筹备，以确保达到好的效果。同样，孕育宝宝也应有所准备，健康而有活力的身体状态有助于受孕，男方和女方均是这样。准备得越充分，宝宝就来得越自然，也越健康。
对于正在现有的医疗体系里接受不孕症治疗的夫妻来说，本书是很好的补充，已经有很多成功的例证。在英国，近30多年以来，许多夫妇通过Foresight Preconception Programa 的系列方法来做孕前准备；在一些东亚国家，几百年以来他们发展出一些简单而有效的方法， 帮助男女双方调理身体以生育。
本书带领读者从10 个方面改善自己的生活，包括逐步调整饮食以及其他生活方式；食用能够助孕的食物，养成月经期间的健康习惯； 还有关于压力、睡眠，以及内分泌干扰剂的知识等。读者可在生活中做出很多调整。就女性来说，一些很小的改变就可以使其更容易受孕； 对于男性，变得更加健康强壮，可以使爱人轻松受孕。
这十项关于备孕和健康成孕的内容涉及面广，你可以从中挑选与你关系密切、有意义的来做，并至少实行3 个月。书里各方面的内容主要参考了印度古老的医学体系——阿育吠陀，它的许多要素已经被不同科研文献记载。它和现代医学的常规治疗并不矛盾，相反， 科学研究已经证实阿育吠陀医学的原理是有效的，这门医学已经被应用了数千年。研究也证实了，健康快乐的人更容易怀孕。
本书指出，如何在生活各方面达到平衡，使你在身心健康愉悦的状态下，迎接你生命中的珍宝——那个你想要的宝宝的到来。
二、备孕十步曲
书中从10 个方面指导你对起居饮食进行改变和调整，包括整理厨房、衣橱、浴室、药箱等等，调整生活习惯、生活方式、伴侣关系、家居环境，以及处理压力的方式。它涉及方方面面， 就像指导手册一样，故以下称为“步骤”。
无论对于男方还是女方来说，这些方法可使怀孕更容易。双方一起依照实施是理想的，如果只有一方实施，仍然可能达到预期的效果。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
★ 从10个方面指导你对起居饮食进行改变和调整，就像指导手册一样简单实用。
★ 提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。
★ 参考了印度传统医学——阿育吠陀，也参考了现代医学，便于现代人了解和应用。
★ 预防和解决导致难孕、不孕的健康障碍，尽可能地指导读者以自然的方法做好孕前准备。
孕育宝宝是个独特的体验。有些宝宝的到来自然天成，毫不费力；有些等候几年，姗姗来迟。本书是为那些想要生宝宝的、希望怀孕前做好充分准备或者知道自己怀孕几率较低的人们而精心准备的，书中的内容可以作为常规医药治疗的有益补充。书中讲述了源自古老的阿育吠陀医学的10个步骤，预防和解决导致难孕、不孕的健康障碍，尽可能地以自然的方式做好孕前准备，提高自然孕育健康宝宝的可能性。
本书提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。本书带领读者如何从十个方面改善自己的生活，包括逐步调整饮食以及其他生活方式；推荐能够助孕的食物，月经期间的健康习惯；还有关于压力、睡眠等。书中指出，如何在生活各方面达到平衡，使你在身心健康愉悦的状态下，迎接你生命中宝宝的到来。
夏洛特·贝赫博士，毕业于哥本哈根大学医学院，获得瑞士玛荷西欧洲研究大学创智科学专业博士学位。贝赫博士在丹麦哥本哈根市开设了私人诊所，专注于在生育力、妊娠、产后护理等领域给人们提供咨询和治疗。她整合了现代医学和阿育吠陀医学，现任欧洲阿育吠陀医疗学会(EURAMA, European Ayurveda Medical Association)的副总裁。
一、备孕失败 / 004
二、生殖组织 / 011
三、女性生育力 / 013
四、男性生育力 / 018
第二部分 备孕十步曲 / 021
10个步骤的使用指引 / 024
步骤一 净化身体 / 027
（一）净化香料、草药、食物和饮料 / 029
（二）加快身体排毒——帕迦卡玛疗法 / 035
（三）实施10个步骤期间，继续避孕 / 038
步骤二 健康的生活方式与适度运动 / 041
（一）有规律的饮食 / 042
（二）适度的运动 / 045
孕育宝宝是个独特的体验。有些宝宝的到来自然天成，毫不费力；有些等候几年，姗姗来迟。本书是为那些想要生宝宝的、希望怀孕前做好充分准备或者知道自己怀孕概率较低的人们而精心准备的，书中的内容可以作为常规医药治疗的有益补充。
本书提供自然而有效的方法，用于提高怀孕机会，并且孕育健康宝宝。尽管孕育机会很难把握，事实上还有许多是我们自己能做的，而且孕育与我们的生活方式也有很大的关系。
我们总会在各种事情上付出努力，以确保达成目标，例如装修房子或安排聚会，我们花时间和精力去筹备，以确保达到好的效果。同样，孕育宝宝也应有所准备，健康而有活力的身体状态有助于受孕，男方和女方均是这样。准备得越充分，宝宝就来得越自然，也越健康。
对于正在现有的医疗体系里接受不孕症治疗的夫妻来说，本书是很好的补充，已经有很多成功的例证。在英国，近30多年以来，许多夫妇通过Foresight Preconception Programa 的系列方法来做孕前准备；在一些东亚国家，几百年以来他们发展出一些简单而有效的方法， 帮助男女双方调理身体以生育。
本书带领读者从10 个方面改善自己的生活，包括逐步调整饮食以及其他生活方式；食用能够助孕的食物，养成月经期间的健康习惯； 还有关于压力、睡眠，以及内分泌干扰剂的知识等。读者可在生活中做出很多调整。就女性来说，一些很小的改变就可以使其更容易受孕； 对于男性，变得更加健康强壮，可以使爱人轻松受孕。
这十项关于备孕和健康成孕的内容涉及面广，你可以从中挑选与你关系密切、有意义的来做，并至少实行3 个月。书里各方面的内容主要参考了印度古老的医学体系——阿育吠陀，它的许多要素已经被不同科研文献记载。它和现代医学的常规治疗并不矛盾，相反， 科学研究已经证实阿育吠陀医学的原理是有效的，这门医学已经被应用了数千年。研究也证实了，健康快乐的人更容易怀孕。
本书指出，如何在生活各方面达到平衡，使你在身心健康愉悦的状态下，迎接你生命中的珍宝——那个你想要的宝宝的到来。
二、备孕十步曲
书中从10 个方面指导你对起居饮食进行改变和调整，包括整理厨房、衣橱、浴室、药箱等等，调整生活习惯、生活方式、伴侣关系、家居环境，以及处理压力的方式。它涉及方方面面， 就像指导手册一样，故以下称为“步骤”。
无论对于男方还是女方来说，这些方法可使怀孕更容易。双方一起依照实施是理想的，如果只有一方实施，仍然可能达到预期的效果。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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