本草纲目食物养生速查手册李叶 著9787550225510京华出版社

Brand: 京华出版社    Sold By: EM China
本草纲目食物养生速查手册李叶 著9787550225510京华出版社
本草纲目食物养生速查手册李叶 著9787550225510京华出版社
本草纲目食物养生速查手册李叶 著9787550225510京华出版社
本草纲目食物养生速查手册李叶 著9787550225510京华出版社

本草纲目食物养生速查手册李叶 著9787550225510京华出版社

Brand: 京华出版社    Sold By: EM China
$32.47 In Stock
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本草纲目食物养生速查手册李叶 著9787550225510京华出版社

本草纲目食物养生速查手册李叶 著9787550225510京华出版社

$32.47

商品详情
Product Details
商品详情
  • 作者:李叶 著
  • 著:李叶 著
  • 装帧:平装
  • 印次:2
  • 定价:68.00
  • ISBN:9787550225510
  • 出版社:京华出版社
  • 开本:16开
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2014-10-01
  • 页数:320
  • 外部编号:9787550225510
  • 版次:1
  • 成品尺寸:暂无

导读

一、何谓药食同源

1.药食同源,古已有之

2.从两方面理解“药食同源”

3.医食学概述

二、何谓“四气五味”

1.四气

2.五味

三、如何根据自己的体质用药

1.体质类型:寒

2.体质类型:热

3.体质类型:实

4.体质类型:虚

四、中医词汇百宝箱

补益篇

山药

很好补脾良药


里的综合维生素

白扁豆

利水补脾好帮手

卷心菜

有“菜中王子”美誉的保健食品

花椰菜

预防乳腺癌的食疗佳品

南瓜

香甜美味的补气蔬菜

粳米

很好补气粥品

糯米

温养胃气之妙品

小米

老人、产妇宜用的滋补品

燕麦

每天必吃的营养食品之一

马铃薯

在欧洲有“植物面包”的美誉

玉米

有“黄金作物”之美誉

芋头

老少皆宜的滋补品

番薯

补胃养心的甘甜主食

花生

有效的抗衰老食物

栗子

被誉为“干果”

蜂蜜

大众的补品,老人的“牛奶”

牛奶

易于被人体吸收的很好补钙品

豆浆

老少皆宜的营养保健品

豆腐

益气和中、生津润燥

豇豆

健脾、补肾的豆中上品

补气美容的美味水果

香菇

芳香美味的“食用菌类皇后”

猴头菇

很好滋补野生菌类

平菇

抵抗癌症的美味菌类

竹荪

“蘑菇女皇”

金针菇

菌类中的蛋白质库

鳝鱼

“小暑黄鳝赛人参”

泥鳅

适合体虚者滋补之用

鳗鱼

的“水中人参”

鳜鱼

春令时节的美味滋补品

带鱼

润肤养发、补益脾脏

银鱼

干制品含钙量为群鱼之冠

鲈鱼

秋日很好补益海鲜

黄鱼

适于贫血、头晕、体虚者保健之用

鲢鱼

暖胃益气的不错食品

……

清热解表篇

祛暑篇

安神篇

理气写下篇

理血篇

温里祛寒篇

收涩篇

利水渗湿篇

消导驱虫篇

化痰止咳篇

附录一

附录二


本书汲取中国数千年中病精髓,打造适合中庭治病养生绿色方案书。一本书胜过千方药,掌握《本草纲目》中记载的饮食养生要法,选取200多种食材,从其效出发,行详细解读,内容涵盖食物成分、形状特征、选购储存方法、用量、使用禁忌、菜谱等信息,帮读者吃对食物,选对方法,轻松得健康。书后附录中还介绍了饮食随季节变化需要做出的调整,以及不同病症适合的不同食疗方法。


Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

商品详情
  • 作者:李叶 著
  • 著:李叶 著
  • 装帧:平装
  • 印次:2
  • 定价:68.00
  • ISBN:9787550225510
  • 出版社:京华出版社
  • 开本:16开
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2014-10-01
  • 页数:320
  • 外部编号:9787550225510
  • 版次:1
  • 成品尺寸:暂无

导读

一、何谓药食同源

1.药食同源,古已有之

2.从两方面理解“药食同源”

3.医食学概述

二、何谓“四气五味”

1.四气

2.五味

三、如何根据自己的体质用药

1.体质类型:寒

2.体质类型:热

3.体质类型:实

4.体质类型:虚

四、中医词汇百宝箱

补益篇

山药

很好补脾良药


里的综合维生素

白扁豆

利水补脾好帮手

卷心菜

有“菜中王子”美誉的保健食品

花椰菜

预防乳腺癌的食疗佳品

南瓜

香甜美味的补气蔬菜

粳米

很好补气粥品

糯米

温养胃气之妙品

小米

老人、产妇宜用的滋补品

燕麦

每天必吃的营养食品之一

马铃薯

在欧洲有“植物面包”的美誉

玉米

有“黄金作物”之美誉

芋头

老少皆宜的滋补品

番薯

补胃养心的甘甜主食

花生

有效的抗衰老食物

栗子

被誉为“干果”

蜂蜜

大众的补品,老人的“牛奶”

牛奶

易于被人体吸收的很好补钙品

豆浆

老少皆宜的营养保健品

豆腐

益气和中、生津润燥

豇豆

健脾、补肾的豆中上品

补气美容的美味水果

香菇

芳香美味的“食用菌类皇后”

猴头菇

很好滋补野生菌类

平菇

抵抗癌症的美味菌类

竹荪

“蘑菇女皇”

金针菇

菌类中的蛋白质库

鳝鱼

“小暑黄鳝赛人参”

泥鳅

适合体虚者滋补之用

鳗鱼

的“水中人参”

鳜鱼

春令时节的美味滋补品

带鱼

润肤养发、补益脾脏

银鱼

干制品含钙量为群鱼之冠

鲈鱼

秋日很好补益海鲜

黄鱼

适于贫血、头晕、体虚者保健之用

鲢鱼

暖胃益气的不错食品

……

清热解表篇

祛暑篇

安神篇

理气写下篇

理血篇

温里祛寒篇

收涩篇

利水渗湿篇

消导驱虫篇

化痰止咳篇

附录一

附录二


本书汲取中国数千年中病精髓,打造适合中庭治病养生绿色方案书。一本书胜过千方药,掌握《本草纲目》中记载的饮食养生要法,选取200多种食材,从其效出发,行详细解读,内容涵盖食物成分、形状特征、选购储存方法、用量、使用禁忌、菜谱等信息,帮读者吃对食物,选对方法,轻松得健康。书后附录中还介绍了饮食随季节变化需要做出的调整,以及不同病症适合的不同食疗方法。


Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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