暴食症康复指南

Brand: 重庆大学出版社    Sold By: EM China

暴食症康复指南

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暴食症康复指南

暴食症康复指南

$35.58

编辑推荐

治疗暴食症有效的CBT疗法,

帮助你接纳自我,告别暴食,重塑生活。

 内容简介

  暴食症的症状:经常性无法控制的暴饮暴食,用食物来填...

Product Details
编辑推荐

治疗暴食症有效的CBT疗法,

帮助你接纳自我,告别暴食,重塑生活。

 
内容简介

  暴食症的症状:经常性无法控制的暴饮暴食,用食物来填补自己内心的空虚,逃避生活上的失意;暴饮暴食后强迫催吐或者吃泻药,来减轻罪恶感与自责;过分地注重自己的身材和体重,陷入错误的自我认知。暴食、呕吐、节食……是否已经成为你生活无法摆脱的怪圈?无数次地想要走出暴食症的控制,却一次次半途而废。究竟该如何戒掉食物的瘾?暴食症患者该如何自我救助?

作者简介

兰迪·E.麦凯布,心理学博士,多伦多综合医院进食障碍项目研究成员。她拥有一家私人进食障碍治疗所。她同时还在圣·约瑟夫医院担任心理医生。除此之外,她还在加拿大安大略省哈密尔顿麦克马斯特大学精神病学和行为神经科学部授课。

特勒西·L.麦克法兰,心理学博士,多伦多综合医院进食障碍项目研究成员。她同时还是国家心理健康研究所的认知行为治疗(CBT)专业治疗师,该研究所是由多伦多大学和加伦比亚大学联合策划成立的,主要致力于神经性厌食症的症状反复预防研究。

马里恩·P.奥姆斯特德,心理学博士,是多伦多综合医院大学医疗网络进食障碍研究项目门诊护理部的负责人,多伦多大学精神病医学系的副教授。她同时还是国家心理健康研究所的合作研究者和认知行为治疗(CBT)专业治疗师,该研究所是由多伦多大学和加伦比亚大学联合策划成立的,主要致力于神经性厌食症的症状反复预防研究。

 

目  录

第1章 什么是暴食症
第2章 一种有效的方法
第3章 控制你的体重
第4章 何谓正常饮食习惯
第5章 应对策略
第6章 转变进食障碍的观念
第7章 改进对于自己外形的感觉
第8章 对付潜在问题
第9章 应对自我伤害、冲动行为以及物质滥用问题
第10章 对抗抑郁和焦虑
第11章 家庭因素和支持
第12章 防止病症复发
第13章 寻求特殊帮助
致谢

在线试读
暴食症会对人的身心造成很多后果。阅读完本章,你就会对暴食症的后果,特别是暴食症对你的影响有所了解。描述这些后果并不是要增加你对它们的恐惧心理,相反,我们的目的是让你更加清楚地知道暴食症是如何对你的身心造成影响的。这将有助于你了解进食障碍给你的生活带来的困扰,同时也会让你更有动力去治愈这种疾病。
你必须清楚的是,大部分的生理和心理性并发症都并非一成不变。一旦开始康复治疗,你就会发现这些并发症会按照相反的顺序再来一遍。你的身心开始感觉好一些了。但这并不意味着恢复健康是一件很容易的事情。事实上,这是一条充满挑战与艰辛之路。在康复之前,你会有更加痛苦的感觉。但终你会看到希望,你会发现自己的身心又恢复了健康,你能够重新开始把握自己的人生。
生理性并发症
清胃症状
大约10%的进食障碍症患者会死于进食障碍所导致的各种并发症。清胃行为是非常危险的,因为清胃会导致体液流失,从而致使体内盐的浓度发生波动(尤其是钾离子)。而盐分失衡(也叫电解质失衡)又会引起心律失常,这种心脏问题是会致命的。
如果你有清胃的行为,就必须经常验血以检查体内的电解质(盐)水平。如果出现电解质失衡的状况,医生可能会给你开药治疗。当然,如果你经常去查血,就等于告诉你家庭医生你患有进食障碍症。我们知道做到这一点并不容易,但这是你恢复健康,重新掌控人生的步。
一定要明白的是,虽然人们会通过清胃行为来防止体重增加,但不是所有这些行为都能达到如你所愿的效果。例如,泻药可以让你的小肠排出水分和垃圾,但当食物达到小肠时其实已经被完全消化了,而且大部分的卡路里也都被身体吸收了。一项研究表明,大剂量服用泻药只会消耗掉所进食食物12%的热量。服用泻药后,你也许会发现体重确实下降了——这是因为体液的大量流失,而不是真的减少了热量。由于你的身体失去了正常运转所需要的水分,在接下来的几天里,身体就会通过过度的补充水分,或者出现水潴留的症状,从而导致体重持续增加,直到体内的水分达到平衡为止。因为有这样一个水分流失和保持的循环,很多服用过泻药的人都可能注意到这种体重波动。此外,由于泻药也是一种药,你的身体会逐渐对其产生耐药性,这样一来,你还要不断增加服用的剂量。你还会对泻药产生依赖,以至于后不服用泻药你的肠道就无法正常工作。这是使用泻药的另一个风险。
同样的道理,催吐也不能排出一顿暴饮暴食所摄取的全部热量,而催吐过程中流失的体液也会导致电解质异常。利尿剂与泻药的原理相似,服用利尿剂的效果就是排出体液,而不是热量,后身体通过留住更多的水分来进行回应,从而导致体重的反弹。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

编辑推荐

治疗暴食症有效的CBT疗法,

帮助你接纳自我,告别暴食,重塑生活。

 
内容简介

  暴食症的症状:经常性无法控制的暴饮暴食,用食物来填补自己内心的空虚,逃避生活上的失意;暴饮暴食后强迫催吐或者吃泻药,来减轻罪恶感与自责;过分地注重自己的身材和体重,陷入错误的自我认知。暴食、呕吐、节食……是否已经成为你生活无法摆脱的怪圈?无数次地想要走出暴食症的控制,却一次次半途而废。究竟该如何戒掉食物的瘾?暴食症患者该如何自我救助?

作者简介

兰迪·E.麦凯布,心理学博士,多伦多综合医院进食障碍项目研究成员。她拥有一家私人进食障碍治疗所。她同时还在圣·约瑟夫医院担任心理医生。除此之外,她还在加拿大安大略省哈密尔顿麦克马斯特大学精神病学和行为神经科学部授课。

特勒西·L.麦克法兰,心理学博士,多伦多综合医院进食障碍项目研究成员。她同时还是国家心理健康研究所的认知行为治疗(CBT)专业治疗师,该研究所是由多伦多大学和加伦比亚大学联合策划成立的,主要致力于神经性厌食症的症状反复预防研究。

马里恩·P.奥姆斯特德,心理学博士,是多伦多综合医院大学医疗网络进食障碍研究项目门诊护理部的负责人,多伦多大学精神病医学系的副教授。她同时还是国家心理健康研究所的合作研究者和认知行为治疗(CBT)专业治疗师,该研究所是由多伦多大学和加伦比亚大学联合策划成立的,主要致力于神经性厌食症的症状反复预防研究。

 

目  录

第1章 什么是暴食症
第2章 一种有效的方法
第3章 控制你的体重
第4章 何谓正常饮食习惯
第5章 应对策略
第6章 转变进食障碍的观念
第7章 改进对于自己外形的感觉
第8章 对付潜在问题
第9章 应对自我伤害、冲动行为以及物质滥用问题
第10章 对抗抑郁和焦虑
第11章 家庭因素和支持
第12章 防止病症复发
第13章 寻求特殊帮助
致谢

在线试读
暴食症会对人的身心造成很多后果。阅读完本章,你就会对暴食症的后果,特别是暴食症对你的影响有所了解。描述这些后果并不是要增加你对它们的恐惧心理,相反,我们的目的是让你更加清楚地知道暴食症是如何对你的身心造成影响的。这将有助于你了解进食障碍给你的生活带来的困扰,同时也会让你更有动力去治愈这种疾病。
你必须清楚的是,大部分的生理和心理性并发症都并非一成不变。一旦开始康复治疗,你就会发现这些并发症会按照相反的顺序再来一遍。你的身心开始感觉好一些了。但这并不意味着恢复健康是一件很容易的事情。事实上,这是一条充满挑战与艰辛之路。在康复之前,你会有更加痛苦的感觉。但终你会看到希望,你会发现自己的身心又恢复了健康,你能够重新开始把握自己的人生。
生理性并发症
清胃症状
大约10%的进食障碍症患者会死于进食障碍所导致的各种并发症。清胃行为是非常危险的,因为清胃会导致体液流失,从而致使体内盐的浓度发生波动(尤其是钾离子)。而盐分失衡(也叫电解质失衡)又会引起心律失常,这种心脏问题是会致命的。
如果你有清胃的行为,就必须经常验血以检查体内的电解质(盐)水平。如果出现电解质失衡的状况,医生可能会给你开药治疗。当然,如果你经常去查血,就等于告诉你家庭医生你患有进食障碍症。我们知道做到这一点并不容易,但这是你恢复健康,重新掌控人生的步。
一定要明白的是,虽然人们会通过清胃行为来防止体重增加,但不是所有这些行为都能达到如你所愿的效果。例如,泻药可以让你的小肠排出水分和垃圾,但当食物达到小肠时其实已经被完全消化了,而且大部分的卡路里也都被身体吸收了。一项研究表明,大剂量服用泻药只会消耗掉所进食食物12%的热量。服用泻药后,你也许会发现体重确实下降了——这是因为体液的大量流失,而不是真的减少了热量。由于你的身体失去了正常运转所需要的水分,在接下来的几天里,身体就会通过过度的补充水分,或者出现水潴留的症状,从而导致体重持续增加,直到体内的水分达到平衡为止。因为有这样一个水分流失和保持的循环,很多服用过泻药的人都可能注意到这种体重波动。此外,由于泻药也是一种药,你的身体会逐渐对其产生耐药性,这样一来,你还要不断增加服用的剂量。你还会对泻药产生依赖,以至于后不服用泻药你的肠道就无法正常工作。这是使用泻药的另一个风险。
同样的道理,催吐也不能排出一顿暴饮暴食所摄取的全部热量,而催吐过程中流失的体液也会导致电解质异常。利尿剂与泻药的原理相似,服用利尿剂的效果就是排出体液,而不是热量,后身体通过留住更多的水分来进行回应,从而导致体重的反弹。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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