心理防护 平安居家——居家内观操作手册
心理防护 平安居家——居家内观操作手册
《心理防护 平安居家：居家内观操作手册》部分案例来自于编者裴梦旭等近期开办的“疫情下的网络公益内观训练营”，网...
《心理防护 平安居家：居家内观操作手册》部分案例来自于编者裴梦旭等近期开办的“疫情下的网络公益内观训练营”，网上招募志愿者通过网络在线上体验居家内观，每期由5个内观指导师进行义务指导，内观体验者由第1期的20余人已经增加到第4期的50余人。参加者的年龄和职业跨度很大，心理问题也各式各样。但是令人欣喜的是，每期结束时网络学员交流会上，大多数的内观者都表示居家内观给自己带来了心理帮助。
实践证明居家内观在新冠肺炎防疫特殊时期，能够稳定心态和改善情绪。除了疫情期间可以开展居家内观以外，在疫情逐渐得到控制乃至疫情结束以后，都可以在日常生活中学习和使用这种疗法，用于解决各种心理问题，提升自己的生活这种幸福指数。现在通信方式日益便捷，内观网络服务平台正在积极创建和发展之中，我们完全有理由相信，居家内观将会成为被人们广泛接受的日常生活中一种简便易学的心理调节方法。
*精神医学教学指导委员会委员、“十三五”普通高等教育本科规划教材《精神病学》（第4版）第二主编，中华医学会行为医学分会委员、天津医学会行为医学分会副主任委员，天津市戒毒与矫治工作协会副会长。曾获全国大学生心理健康教育优秀工作者，天津市第十三届社会科学优秀成果三等奖。
节 疫情居家常见心理问题
第二节 内观疗法概述
第三节 内观疗法适应领域
第二章 居家内观设置
节 环境设置
第二节 时间设置
第三节 主题设置
第四节 对象设置
第五节 内容设置
第三章 居家内观操作
节 内观阶段
在这场新冠肺炎疫情阻击战中，患者的心理康复需要一个过程，病亡者家属也需要心理疏导，很多居家的居民时间长了也会产生各种心理问题，他们的心理健康应该得到重视，采取切实有效的方法加强心理疏导工作是当务之急。
中国内观疗法的引路者、上海交通大学医学院王祖承教授在疫情发生不久就在网上呼吁：大家同心协力战瘟疫，静静地守在家中，开展自我式的“简易内观体验”，既能缓解疫情引发的各类心理症状，又能提高自身的心理状态。这也是让更多人认识并接受内观心理治疗的一个契机。
基于同样的想法，也是响应王祖承教授的号召，我提出了“居家内观”概念并立即付诸行动，邀请天津、江苏、山东、广东、甘肃、云南、四川、河北、陕西全国9个省市的13位同道，在短时间内共同编写了这本 心理防护平安居家——居家内观操作手册》。
内观的三个主题项目是“别人为我所做的…我为别人所做的…‘我给别人添的麻烦”。需要内观者注意的是，这三个内容的主题有着严谨的逻辑关系，换言之，三个主题的顺序是不可以改变的。
1、别人为我所做的
内观首先从“别人为我所做的”开始，这样做的目的，就是让内观者发现自己受到了别人好多的恩惠，但是自己对这些恩惠并没有表示感谢，或者不以为然，甚至都已经忘却了，从而体会到被爱的感觉。内观者回忆过去，觉察到别人对自己的好和恩惠，而自己却没有进行回报，别人仍然一如既往地对自己好…这样不断内观出来的人生经历，不论是从精神层面还是物质层面，内观者都会感到温暖与感激，并在不断回忆和内观的过程中加深对这种经历的认识与记忆。内观者进而认识到自己其实是一直被爱的人，别人为自己奉献了很多很多，后受到极大的心理震撼，感恩和感激之情如同泉水一样涌出。
2、我为别人所做的
“我为别人所做的”主要是内观自己曾给对方做过的各种事情，特别是使对方喜悦的事和帮助对方做的事。了解别人对自己照顾了很多，而自己又对这些人回报了多少。检视自己从过去到现在的具体事实：评判是“施”多还是“受”多。通过回顾与检讨自己历来在人际关系中存在的问题并予以彻底反省，站在对方的角度看自己过去的所作所为，进一步体验到他人对自己深切的爱，将以自我为中心、利己、对人不满的心理状态转变成感恩、诚恳、谦虚的心理状态，使自己从焦虑、不满、对抗的情绪状态转变到愉快、真诚、
3、我给别人添的麻烦
“我给别人添的麻烦”主要是内观自己曾做过的令对方为难的事、让对方担心的事、令对方不开心的事等。反省自己做了什么，意识到自己的自我本位，自私、不体贴、不关心别人等，一旦内观者认识到自己内心的“罪恶”——其实是健康人应有的良知，就能更为深刻地发现自己的不足——别人并没有义务为自己做什么事，自己内心对于别人不帮助自己、不对自己好、不甘心的想法其实是来源于自私，相反自己的任性和自我本位给别人造成了一定的困扰。自己并非是人际关系中的“被害者”，而是“加害者”。这种认识将会使内观者内心惧怕改变自己的想法发生动摇，自愿地想要消除自己的“罪恶”，以平和与宽容的心态接纳自己和别人。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
《心理防护 平安居家：居家内观操作手册》部分案例来自于编者裴梦旭等近期开办的“疫情下的网络公益内观训练营”，网上招募志愿者通过网络在线上体验居家内观，每期由5个内观指导师进行义务指导，内观体验者由第1期的20余人已经增加到第4期的50余人。参加者的年龄和职业跨度很大，心理问题也各式各样。但是令人欣喜的是，每期结束时网络学员交流会上，大多数的内观者都表示居家内观给自己带来了心理帮助。
实践证明居家内观在新冠肺炎防疫特殊时期，能够稳定心态和改善情绪。除了疫情期间可以开展居家内观以外，在疫情逐渐得到控制乃至疫情结束以后，都可以在日常生活中学习和使用这种疗法，用于解决各种心理问题，提升自己的生活这种幸福指数。现在通信方式日益便捷，内观网络服务平台正在积极创建和发展之中，我们完全有理由相信，居家内观将会成为被人们广泛接受的日常生活中一种简便易学的心理调节方法。
*精神医学教学指导委员会委员、“十三五”普通高等教育本科规划教材《精神病学》（第4版）第二主编，中华医学会行为医学分会委员、天津医学会行为医学分会副主任委员，天津市戒毒与矫治工作协会副会长。曾获全国大学生心理健康教育优秀工作者，天津市第十三届社会科学优秀成果三等奖。
节 疫情居家常见心理问题
第二节 内观疗法概述
第三节 内观疗法适应领域
第二章 居家内观设置
节 环境设置
第二节 时间设置
第三节 主题设置
第四节 对象设置
第五节 内容设置
第三章 居家内观操作
节 内观阶段
在这场新冠肺炎疫情阻击战中，患者的心理康复需要一个过程，病亡者家属也需要心理疏导，很多居家的居民时间长了也会产生各种心理问题，他们的心理健康应该得到重视，采取切实有效的方法加强心理疏导工作是当务之急。
中国内观疗法的引路者、上海交通大学医学院王祖承教授在疫情发生不久就在网上呼吁：大家同心协力战瘟疫，静静地守在家中，开展自我式的“简易内观体验”，既能缓解疫情引发的各类心理症状，又能提高自身的心理状态。这也是让更多人认识并接受内观心理治疗的一个契机。
基于同样的想法，也是响应王祖承教授的号召，我提出了“居家内观”概念并立即付诸行动，邀请天津、江苏、山东、广东、甘肃、云南、四川、河北、陕西全国9个省市的13位同道，在短时间内共同编写了这本 心理防护平安居家——居家内观操作手册》。
内观的三个主题项目是“别人为我所做的…我为别人所做的…‘我给别人添的麻烦”。需要内观者注意的是，这三个内容的主题有着严谨的逻辑关系，换言之，三个主题的顺序是不可以改变的。
1、别人为我所做的
内观首先从“别人为我所做的”开始，这样做的目的，就是让内观者发现自己受到了别人好多的恩惠，但是自己对这些恩惠并没有表示感谢，或者不以为然，甚至都已经忘却了，从而体会到被爱的感觉。内观者回忆过去，觉察到别人对自己的好和恩惠，而自己却没有进行回报，别人仍然一如既往地对自己好…这样不断内观出来的人生经历，不论是从精神层面还是物质层面，内观者都会感到温暖与感激，并在不断回忆和内观的过程中加深对这种经历的认识与记忆。内观者进而认识到自己其实是一直被爱的人，别人为自己奉献了很多很多，后受到极大的心理震撼，感恩和感激之情如同泉水一样涌出。
2、我为别人所做的
“我为别人所做的”主要是内观自己曾给对方做过的各种事情，特别是使对方喜悦的事和帮助对方做的事。了解别人对自己照顾了很多，而自己又对这些人回报了多少。检视自己从过去到现在的具体事实：评判是“施”多还是“受”多。通过回顾与检讨自己历来在人际关系中存在的问题并予以彻底反省，站在对方的角度看自己过去的所作所为，进一步体验到他人对自己深切的爱，将以自我为中心、利己、对人不满的心理状态转变成感恩、诚恳、谦虚的心理状态，使自己从焦虑、不满、对抗的情绪状态转变到愉快、真诚、
3、我给别人添的麻烦
“我给别人添的麻烦”主要是内观自己曾做过的令对方为难的事、让对方担心的事、令对方不开心的事等。反省自己做了什么，意识到自己的自我本位，自私、不体贴、不关心别人等，一旦内观者认识到自己内心的“罪恶”——其实是健康人应有的良知，就能更为深刻地发现自己的不足——别人并没有义务为自己做什么事，自己内心对于别人不帮助自己、不对自己好、不甘心的想法其实是来源于自私，相反自己的任性和自我本位给别人造成了一定的困扰。自己并非是人际关系中的“被害者”，而是“加害者”。这种认识将会使内观者内心惧怕改变自己的想法发生动摇，自愿地想要消除自己的“罪恶”，以平和与宽容的心态接纳自己和别人。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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