小大养生杨力9787553730172江苏科学技术出版社

Brand: 江苏科学技术出版社    Sold By: EM China
小大养生杨力9787553730172江苏科学技术出版社
小大养生杨力9787553730172江苏科学技术出版社
小大养生杨力9787553730172江苏科学技术出版社
小大养生杨力9787553730172江苏科学技术出版社

小大养生杨力9787553730172江苏科学技术出版社

Brand: 江苏科学技术出版社    Sold By: EM China
$31.83 In Stock
Item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Ships from China, Arrives in 7-14 business days
Delivery:
14
October2024
-
23
October2024
Delivery guarantee
$5 Credit If Delayed
Full Refund If Item Is Damaged
15-Day Full Refund If No Updates
30-Day Full Refund If Not Delivered

100% Satisfaction Guarantee

Amazing Value

Fast Shipping

Expert Customer Service

小大养生杨力9787553730172江苏科学技术出版社

小大养生杨力9787553730172江苏科学技术出版社

$31.83

商品详情
Product Details
商品详情
  • 作者:杨力
  • 著:杨力
  • 装帧:暂无
  • 印次:1
  • 定价:35
  • ISBN:9787553730172
  • 出版社:江苏科学技术出版社
  • 开本:暂无
  • 印刷时间:2014-07-01
  • 语种:中文
  • 出版时间:2014-07-01
  • 页数:192
  • 外部编号:null
  • 版次:1
  • 成品尺寸:暂无

章 小 大世界
也有“温、热、寒、凉”
了解了五味,五脏才能“无畏”
药物起名大有学问
十分药力五分煎,不会煎煮白花钱
存放有讲究
服用也有禁区
配伍要科学,不要弄出烦
养生也讲究“天时”
第二章 体质不同 养起来当然也不同
人体有各种病理状态
阳虚,很重要
阴虚,平心静气很重要
气虚,多注意脾肺养生
血瘀,少酒多醋很重要
痰湿,重在滋补脾胃
湿热,饮食宜清淡
气郁,少吃生冷酸涩的食物
特禀,春季外出要当心
平和,的体质
第三章 小 疗效大不同
打开琳琅满目的珍宝库
调理阴阳
鹿茸:数一数二的补阳品
冬虫夏草:滋补肾阳功效佳
肉桂:补益精血非它莫属
干姜:百姓家的温散寒
百合:养阴润肺的“好手”
枸杞子:明目润肺效果好
黑芝麻:补肝补肾的“黑珍珠”
桑葚:滋阴补血的救驾果
补气活血
人参:补元气之
黄芪:常喝黄芪汤,补气保健康
山药:益气滋阴,随心百搭
蜂蜜:补气通肠,便秘的克星
当归:补血选择
何首乌:养血填精,亦可乌发
桂圆:养血安神,对抗失眠
大枣:补气血的天然维生素丸
排毒养生
金银花:清热排毒看我的
绿豆:夏天的排毒消暑利尿品
蒲公英:随风而散的解毒消肿物
决明子:防止便秘很管用
菊花:平肝毒的优质选择
鱼腥草:挡不住的利尿清热毒
马齿苋:利水消肿好药材
养心安神
灵芝:养心轻身永不老
莲子:醒脾安神,带芯才
五味子:保护心脏组织
:帮你安抚紧张的神经
疏肝理气
陈皮:便宜又实用的理气健脾药
白术:防治肝脏损伤
玫瑰花:行气活血又解郁
手:疏肝行气,亦可化痰止咳
止咳化痰
白果:化痰又滋补
贝母:缓解咳嗽的良药
胖大海:滋润喉咙的
紫苏:止咳化痰,兼带
祛风化湿
桑叶:让体中邪气无所遁形
葛根:清热生津,让你的血管不堵车
薄荷:宣散风热,让你不再头痛
藿香:驱走身体中的湿气
第四章 四季养生 你准备好了么
春天来了,温阳护肝的时节到了
红枣和枸杞是养肝佳品
夏天热,清淡消暑的
西洋参、茯苓和薏米,夏季去湿好选择
秋季是平补津液的好时节
虫草和百合,你补肺,我润燥
温补益精的时节,相约在冬季
黄芪补气,人参帮你强身健体
第五章 不同人群选,因人而异
给孩子选,安全很重要
女养,补气补血很重要
怀孕与坐月子,需要双份的营养
男人也有更年期,适当进补提上日程
中老年人体质差,补益肾精不可少
常和电脑打交道,保护眼睛不可少
体力劳动者,记得骨骼与肌肉的保养
家有考生,补脑益智少不了
选好药,帮你告别亚健康
第六章 调养常见疾病 小偏方
治疗胃肠疾病,饮食规律很重要
高血压,不要盲目吃降压药
血脂异常,不良饮食是原因
血糖,吃得健康才平稳
冠心病,先除诱因后养生
痛风,改变生活习惯很重要
小孩常见病,用药调理要谨慎
妇科疾病,能懂你
男科疾病,让你有“面子”

  杨力,中医教授、博士生导师,著名中医学家,北京周易研究会会长、著名易经学家。从事中医研究45年,行医长达40年之久,在中国中医研究院院主讲《黄帝内经》、《易经》30年。美国国际医药大学博士生特聘博士生导师。从20世纪80年代起至今,其作品累及字数已达2500万,其中中医养生书籍已出版近50种,如《阴阳平衡、健一》、《杨力养生23讲》、《易经养生法》、《黄帝内经十二经脉时间养生法》等。杨力教授的公益讲座全国巡讲已达千场,影响很大,深受老百姓喜爱,并多次在中央电视台《百家讲坛》以及北京卫视、山东卫视、福建卫视、湖南卫视等进行养生宣教。对中医学做出了杰出贡献。

炖汤放几片当归黄芪,喝茶抓些枸杞玫瑰,鹿茸泡酒,日常生活中越来越多的人在不知不觉中通过来寻求养生保健之法,炒菜煲汤、泡茶泡酒、减肥美容、养肾等方面总会有的影子,这些有什么功用?该怎么使用?适合什么人使用?每次用量多少?需要注意什么?如何挑选?怎么储藏?……中国首席养生专家、医学杨力教授教你用活常见,时刻都能养生救命!
翻开《小大养生》,一起来学养生知识。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

商品详情
  • 作者:杨力
  • 著:杨力
  • 装帧:暂无
  • 印次:1
  • 定价:35
  • ISBN:9787553730172
  • 出版社:江苏科学技术出版社
  • 开本:暂无
  • 印刷时间:2014-07-01
  • 语种:中文
  • 出版时间:2014-07-01
  • 页数:192
  • 外部编号:null
  • 版次:1
  • 成品尺寸:暂无

章 小 大世界
也有“温、热、寒、凉”
了解了五味,五脏才能“无畏”
药物起名大有学问
十分药力五分煎,不会煎煮白花钱
存放有讲究
服用也有禁区
配伍要科学,不要弄出烦
养生也讲究“天时”
第二章 体质不同 养起来当然也不同
人体有各种病理状态
阳虚,很重要
阴虚,平心静气很重要
气虚,多注意脾肺养生
血瘀,少酒多醋很重要
痰湿,重在滋补脾胃
湿热,饮食宜清淡
气郁,少吃生冷酸涩的食物
特禀,春季外出要当心
平和,的体质
第三章 小 疗效大不同
打开琳琅满目的珍宝库
调理阴阳
鹿茸:数一数二的补阳品
冬虫夏草:滋补肾阳功效佳
肉桂:补益精血非它莫属
干姜:百姓家的温散寒
百合:养阴润肺的“好手”
枸杞子:明目润肺效果好
黑芝麻:补肝补肾的“黑珍珠”
桑葚:滋阴补血的救驾果
补气活血
人参:补元气之
黄芪:常喝黄芪汤,补气保健康
山药:益气滋阴,随心百搭
蜂蜜:补气通肠,便秘的克星
当归:补血选择
何首乌:养血填精,亦可乌发
桂圆:养血安神,对抗失眠
大枣:补气血的天然维生素丸
排毒养生
金银花:清热排毒看我的
绿豆:夏天的排毒消暑利尿品
蒲公英:随风而散的解毒消肿物
决明子:防止便秘很管用
菊花:平肝毒的优质选择
鱼腥草:挡不住的利尿清热毒
马齿苋:利水消肿好药材
养心安神
灵芝:养心轻身永不老
莲子:醒脾安神,带芯才
五味子:保护心脏组织
:帮你安抚紧张的神经
疏肝理气
陈皮:便宜又实用的理气健脾药
白术:防治肝脏损伤
玫瑰花:行气活血又解郁
手:疏肝行气,亦可化痰止咳
止咳化痰
白果:化痰又滋补
贝母:缓解咳嗽的良药
胖大海:滋润喉咙的
紫苏:止咳化痰,兼带
祛风化湿
桑叶:让体中邪气无所遁形
葛根:清热生津,让你的血管不堵车
薄荷:宣散风热,让你不再头痛
藿香:驱走身体中的湿气
第四章 四季养生 你准备好了么
春天来了,温阳护肝的时节到了
红枣和枸杞是养肝佳品
夏天热,清淡消暑的
西洋参、茯苓和薏米,夏季去湿好选择
秋季是平补津液的好时节
虫草和百合,你补肺,我润燥
温补益精的时节,相约在冬季
黄芪补气,人参帮你强身健体
第五章 不同人群选,因人而异
给孩子选,安全很重要
女养,补气补血很重要
怀孕与坐月子,需要双份的营养
男人也有更年期,适当进补提上日程
中老年人体质差,补益肾精不可少
常和电脑打交道,保护眼睛不可少
体力劳动者,记得骨骼与肌肉的保养
家有考生,补脑益智少不了
选好药,帮你告别亚健康
第六章 调养常见疾病 小偏方
治疗胃肠疾病,饮食规律很重要
高血压,不要盲目吃降压药
血脂异常,不良饮食是原因
血糖,吃得健康才平稳
冠心病,先除诱因后养生
痛风,改变生活习惯很重要
小孩常见病,用药调理要谨慎
妇科疾病,能懂你
男科疾病,让你有“面子”

  杨力,中医教授、博士生导师,著名中医学家,北京周易研究会会长、著名易经学家。从事中医研究45年,行医长达40年之久,在中国中医研究院院主讲《黄帝内经》、《易经》30年。美国国际医药大学博士生特聘博士生导师。从20世纪80年代起至今,其作品累及字数已达2500万,其中中医养生书籍已出版近50种,如《阴阳平衡、健一》、《杨力养生23讲》、《易经养生法》、《黄帝内经十二经脉时间养生法》等。杨力教授的公益讲座全国巡讲已达千场,影响很大,深受老百姓喜爱,并多次在中央电视台《百家讲坛》以及北京卫视、山东卫视、福建卫视、湖南卫视等进行养生宣教。对中医学做出了杰出贡献。

炖汤放几片当归黄芪,喝茶抓些枸杞玫瑰,鹿茸泡酒,日常生活中越来越多的人在不知不觉中通过来寻求养生保健之法,炒菜煲汤、泡茶泡酒、减肥美容、养肾等方面总会有的影子,这些有什么功用?该怎么使用?适合什么人使用?每次用量多少?需要注意什么?如何挑选?怎么储藏?……中国首席养生专家、医学杨力教授教你用活常见,时刻都能养生救命!
翻开《小大养生》,一起来学养生知识。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

Oops!

Sorry, it looks like some products are not available in selected quantity.

OK