寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】

Brand: 羊城晚报出版社    Sold By: EM China
寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】
寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】
寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】
寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】

寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】

Brand: 羊城晚报出版社    Sold By: EM China
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寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】

寿而康—邓铁涛谈养生 邹旭,吴焕林 主编 羊城晚报出版社 【新华书店正版书籍】

$35.02

商品详情
Product Details
商品详情
  • 作者:邹旭,吴焕林 主编
  • 著:邹旭,吴焕林 主编
  • 装帧:平装
  • 印次:暂无
  • 定价:39.00
  • ISBN:9787806516508
  • 出版社:羊城晚报出版社
  • 开本:24开
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2007-12-01
  • 页数:暂无
  • 外部编号:1200278360
  • 版次:暂无
  • 成品尺寸:暂无


章 邓老养生二十四法
 一、起居作息有规律
 二、保充足的睡眠
 三、晨起后静坐吐纳
 四、自我保健按摩
 五、晨起后饮茶
 六、打八段锦
 七、早餐后练气功
 八、适度用脑防衰老
 九、午间散步采阳
 十、饮食合理
 十一、打太极拳
 十二、冷热水交替洗澡
 十三、睡前热水浴足
 十四、睡前按摩涌泉、劳宫穴
 十五、常散步
 十六、常添衣、避风寒
 十七、戒烟、限酒
 十八、爱惜肾精
 十九、顾护脾胃
 二十、食疗药膳
 二十一、科学饮水
 二十二、营造健康居住环境
 二十三、养德
 二十四、荞心
第二章 邓老养生观介绍
 节 身心和谐
  一、养身
  二、养心
 第二节 天人合一
  一、春季养生
  二、夏季养生
  三、秋季养生
  四、冬季养生
 第三节 识病防病
  一、高血压病
  二、糖尿病
  三、血脂异常症
  四、冠心病
  五、中风
第三章 邓老治病小窍门
 一、“开天门”发治小儿头痛、发烧
 二、捏脊疗法治小儿腹痛腹泻、疳积消瘦
 三、指压肩井穴止急胃痛
 四、拨正、放血法治闪挫扭伤
 五、颈肩按摩疗落枕
 六、灯火蘸疗法治痄腮
 七、浴足。
 八、针剌太冲穴
 九、药罐并用排尿路结石
 十、疏肝利胆疗胆石
【内容简介】


邹旭,男,1965年生,教授,广东省中医院副院长,心脏中心副主任,全国名老中医邓铁涛教授学术经验继承人,广州医大学第二附属医院心血管内科博士导师,广东省医学会理事,广东省中西医结合学会常务理事,广东省医学会心血管专业委员会副主任委员,广东省


  读《寿而康——邓铁涛谈养生》,读到的不仅仅是行之有效的健康方法,读到的更是一种对生命乃至人生的全新理解。其弟子邹旭、吴焕林教授整理编写的《寿而康———邓铁涛谈养生》一书中介绍的邓老的养生24法,法法简单易行,无非起居有节,睡眠充足,吃得简单,动不过散步体操,静不过养心养德。
【作者简介】


  邓铁涛教授,中国著名的医学家,今年已经92岁了,仍然在为医学的发展耕耘不止,实在是现代人寿而康的榜样!根据他实践的体验,由其弟子邹旭、吴焕林教授整理编写的《寿而康———邓铁涛谈养生》一书中介绍的邓老的养生24法,法法简单易行,无非起居有节,睡眠充足,吃得简单,动不过散步体操,静不过养心养德。
  可难就难在邓老这么多年来,坚持不辍,把这些有益身心健康的方法,贯穿在自己日常的生活中,成为一种美好的习惯。书中有一个小细节,邓老在坐远途飞机旅行中,也不忘到后舱宽敞一点的地方,练一会儿八段锦。
  普通的人把保健变成工作外的另一个工作,痛苦地投入;而邓老则把养生变成个人的美德,自然地信守。这恐怕就是根本的区别了。
  所以,读《寿而康———邓铁涛谈养生》,读到的不仅仅是行之有效的健康方法,读到的更是一种对生命乃至人生的全新理解。
  古人说,上工不治已病治未病,名医如邓老,不仅使自己受益,还让弟子整理出来使大家受益,倡导“百岁工程”,使人人都登“寿而康”之境。
  邓铁涛,实大医也!

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

商品详情
  • 作者:邹旭,吴焕林 主编
  • 著:邹旭,吴焕林 主编
  • 装帧:平装
  • 印次:暂无
  • 定价:39.00
  • ISBN:9787806516508
  • 出版社:羊城晚报出版社
  • 开本:24开
  • 印刷时间:暂无
  • 语种:暂无
  • 出版时间:2007-12-01
  • 页数:暂无
  • 外部编号:1200278360
  • 版次:暂无
  • 成品尺寸:暂无


章 邓老养生二十四法
 一、起居作息有规律
 二、保充足的睡眠
 三、晨起后静坐吐纳
 四、自我保健按摩
 五、晨起后饮茶
 六、打八段锦
 七、早餐后练气功
 八、适度用脑防衰老
 九、午间散步采阳
 十、饮食合理
 十一、打太极拳
 十二、冷热水交替洗澡
 十三、睡前热水浴足
 十四、睡前按摩涌泉、劳宫穴
 十五、常散步
 十六、常添衣、避风寒
 十七、戒烟、限酒
 十八、爱惜肾精
 十九、顾护脾胃
 二十、食疗药膳
 二十一、科学饮水
 二十二、营造健康居住环境
 二十三、养德
 二十四、荞心
第二章 邓老养生观介绍
 节 身心和谐
  一、养身
  二、养心
 第二节 天人合一
  一、春季养生
  二、夏季养生
  三、秋季养生
  四、冬季养生
 第三节 识病防病
  一、高血压病
  二、糖尿病
  三、血脂异常症
  四、冠心病
  五、中风
第三章 邓老治病小窍门
 一、“开天门”发治小儿头痛、发烧
 二、捏脊疗法治小儿腹痛腹泻、疳积消瘦
 三、指压肩井穴止急胃痛
 四、拨正、放血法治闪挫扭伤
 五、颈肩按摩疗落枕
 六、灯火蘸疗法治痄腮
 七、浴足。
 八、针剌太冲穴
 九、药罐并用排尿路结石
 十、疏肝利胆疗胆石
【内容简介】


邹旭,男,1965年生,教授,广东省中医院副院长,心脏中心副主任,全国名老中医邓铁涛教授学术经验继承人,广州医大学第二附属医院心血管内科博士导师,广东省医学会理事,广东省中西医结合学会常务理事,广东省医学会心血管专业委员会副主任委员,广东省


  读《寿而康——邓铁涛谈养生》,读到的不仅仅是行之有效的健康方法,读到的更是一种对生命乃至人生的全新理解。其弟子邹旭、吴焕林教授整理编写的《寿而康———邓铁涛谈养生》一书中介绍的邓老的养生24法,法法简单易行,无非起居有节,睡眠充足,吃得简单,动不过散步体操,静不过养心养德。
【作者简介】


  邓铁涛教授,中国著名的医学家,今年已经92岁了,仍然在为医学的发展耕耘不止,实在是现代人寿而康的榜样!根据他实践的体验,由其弟子邹旭、吴焕林教授整理编写的《寿而康———邓铁涛谈养生》一书中介绍的邓老的养生24法,法法简单易行,无非起居有节,睡眠充足,吃得简单,动不过散步体操,静不过养心养德。
  可难就难在邓老这么多年来,坚持不辍,把这些有益身心健康的方法,贯穿在自己日常的生活中,成为一种美好的习惯。书中有一个小细节,邓老在坐远途飞机旅行中,也不忘到后舱宽敞一点的地方,练一会儿八段锦。
  普通的人把保健变成工作外的另一个工作,痛苦地投入;而邓老则把养生变成个人的美德,自然地信守。这恐怕就是根本的区别了。
  所以,读《寿而康———邓铁涛谈养生》,读到的不仅仅是行之有效的健康方法,读到的更是一种对生命乃至人生的全新理解。
  古人说,上工不治已病治未病,名医如邓老,不仅使自己受益,还让弟子整理出来使大家受益,倡导“百岁工程”,使人人都登“寿而康”之境。
  邓铁涛,实大医也!

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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