女人28天身体日历
女人28天身体日历
女人的美丽，来自健康。做健康的女人，要懂得身体的变化规律。本书针对中国女性特有的体质和生理规律，打造了一份详尽的28天身体呵护方案，告诉女性朋友在28天生理周期的每一天，应该做什么，不应该做什么，以及为什么有这些禁忌，这么做对调养身体有什么益处。无论是日常饮食指导、运动调养，还是清洁卫生、心理调适，或者是疾病治理、美容养颜等，女性关注的方方面面，在书中都有详细讲解，有如女性的贴心闺密，帮助女人轻轻松松、快快乐乐、健健康康地过好每...
女人的美丽，来自健康。做健康的女人，要懂得身体的变化规律。本书针对中国女性特有的体质和生理规律，打造了一份详尽的28天身体呵护方案，告诉女性朋友在28天生理周期的每一天，应该做什么，不应该做什么，以及为什么有这些禁忌，这么做对调养身体有什么益处。无论是日常饮食指导、运动调养，还是清洁卫生、心理调适，或者是疾病治理、美容养颜等，女性关注的方方面面，在书中都有详细讲解，有如女性的贴心闺密，帮助女人轻轻松松、快快乐乐、健健康康地过好每一天！
生理期：专属于女人的美丽蜕变
第1天 “好朋友”联络你？轻松“约会”吧
从今天起，请穿平底鞋
快乐迎接，“好朋友”优点多
及时制订经期护理计划
把滋阴提上生活日程
合理用护垫，让女人不再难堪
卫生巾，怎么用才安心
了解置入式卫生棉
卫生用品无须带香味
换用更卫生的卫生纸
内裤，只选对的不选贵的
扔掉紧身裤，清洁干燥无忧
在女性拥有生殖能力的30 余年中，每月都有月经，子宫内膜每月都会发生规律变化，排出经血，不停地进行新陈代谢，周而复始，循环往复。这也形成了规律的生理周期。不同女性的生理周期长短不一，平均为28 天。在这一周期内，体内激素会发生变化，雌激素、尿促卵泡素、促黄体生成激素、黄体酮、人绒毛膜促性腺激素等轮番升上高峰值，28 天的生理周期也因此分为两个阶段：卵泡期和黄体期。从生育的角度出发，女性的每个生理周期又可分为月经期、排卵期（易孕期）和安全期（不易受孕期）。对于女性而言，在这独特的28 天周期里，由于激素的变化，身体会发生许多微妙而神奇的变化。熟谙激素变化，读懂身体日历，你便能够准确地把握好受孕的黄金时期，选对减肥的时机，抓住卵巢保养的关键时刻，找到补血培元的有效时机……做一个健康美丽的女人，秘密就在于此。
止痛先治痛，远离坠胀困扰
你的经痛属于哪种痛
痛经是女性经期内为常见的困扰。不少女性在每个月都经受疼痛折磨。
当痛经来的时候我们经常只关注于怎么去减少它的伤害，却较少去探究它形成的原因。可能是你之前的不良生活状态，才造就了后来的痛苦，也可能是天生体质上的缺陷让你比别人更容易发生痛经。
古语云，“知己知彼百战不殆”，要想减轻或祛除经痛首先要知道它从哪里来，又为何会来？痛经不是一种独立的病，却又是多种妇科病的共有症状。因此，要想有效治疗痛经，还得首先分清其病因。
痛经一般分为原发性和继发性两种。前者多是在有排卵的月经期内发生的痉挛性疼痛。后者是由不同疾病引起的痛经，又称为继发性痛经，是指生殖器官发生病变后引起的疼痛。虽然都叫“痛经”，但疼痛却有不同的特点。
先来看原发性痛经，大多开始于月经来潮或在阴道出血前数小时，在剧烈腹痛发作后，转为中度阵发性疼痛，持续半天到一天，多不会超过24 小时。经血外流畅通后逐渐消失，偶有需卧床2 ～ 3天者。疼痛部位多在下腹部，重者可放射至腰骶部或股内前侧。一半以上的女性伴有胃肠道及心血管症状，如恶心、呕吐、腹泻、头晕、头痛及疲乏感，偶有晕厥及虚脱。原发性痛经常在分娩后自行消失，或在婚后随年龄增长逐渐消失。
再来看继发性痛经。继发性痛经比较常见的病因有以下几种：
1. 慢性盆腔炎
由此病产生的痛经范围大多有持续性但痛感并不十分强烈。盆腔慢性炎症形成的瘢痕粘连以及盆腔充血，常引起下腹部坠胀、疼痛及腰骶部酸痛，月经前后加重。痛经部位为双侧上腹，可放射至腰部，有时还会有肛门坠胀感。这种感觉会随着炎症的发展情况而发展。
2. 宫颈病
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
女人的美丽，来自健康。做健康的女人，要懂得身体的变化规律。本书针对中国女性特有的体质和生理规律，打造了一份详尽的28天身体呵护方案，告诉女性朋友在28天生理周期的每一天，应该做什么，不应该做什么，以及为什么有这些禁忌，这么做对调养身体有什么益处。无论是日常饮食指导、运动调养，还是清洁卫生、心理调适，或者是疾病治理、美容养颜等，女性关注的方方面面，在书中都有详细讲解，有如女性的贴心闺密，帮助女人轻轻松松、快快乐乐、健健康康地过好每一天！
生理期：专属于女人的美丽蜕变
第1天 “好朋友”联络你？轻松“约会”吧
从今天起，请穿平底鞋
快乐迎接，“好朋友”优点多
及时制订经期护理计划
把滋阴提上生活日程
合理用护垫，让女人不再难堪
卫生巾，怎么用才安心
了解置入式卫生棉
卫生用品无须带香味
换用更卫生的卫生纸
内裤，只选对的不选贵的
扔掉紧身裤，清洁干燥无忧
在女性拥有生殖能力的30 余年中，每月都有月经，子宫内膜每月都会发生规律变化，排出经血，不停地进行新陈代谢，周而复始，循环往复。这也形成了规律的生理周期。不同女性的生理周期长短不一，平均为28 天。在这一周期内，体内激素会发生变化，雌激素、尿促卵泡素、促黄体生成激素、黄体酮、人绒毛膜促性腺激素等轮番升上高峰值，28 天的生理周期也因此分为两个阶段：卵泡期和黄体期。从生育的角度出发，女性的每个生理周期又可分为月经期、排卵期（易孕期）和安全期（不易受孕期）。对于女性而言，在这独特的28 天周期里，由于激素的变化，身体会发生许多微妙而神奇的变化。熟谙激素变化，读懂身体日历，你便能够准确地把握好受孕的黄金时期，选对减肥的时机，抓住卵巢保养的关键时刻，找到补血培元的有效时机……做一个健康美丽的女人，秘密就在于此。
止痛先治痛，远离坠胀困扰
你的经痛属于哪种痛
痛经是女性经期内为常见的困扰。不少女性在每个月都经受疼痛折磨。
当痛经来的时候我们经常只关注于怎么去减少它的伤害，却较少去探究它形成的原因。可能是你之前的不良生活状态，才造就了后来的痛苦，也可能是天生体质上的缺陷让你比别人更容易发生痛经。
古语云，“知己知彼百战不殆”，要想减轻或祛除经痛首先要知道它从哪里来，又为何会来？痛经不是一种独立的病，却又是多种妇科病的共有症状。因此，要想有效治疗痛经，还得首先分清其病因。
痛经一般分为原发性和继发性两种。前者多是在有排卵的月经期内发生的痉挛性疼痛。后者是由不同疾病引起的痛经，又称为继发性痛经，是指生殖器官发生病变后引起的疼痛。虽然都叫“痛经”，但疼痛却有不同的特点。
先来看原发性痛经，大多开始于月经来潮或在阴道出血前数小时，在剧烈腹痛发作后，转为中度阵发性疼痛，持续半天到一天，多不会超过24 小时。经血外流畅通后逐渐消失，偶有需卧床2 ～ 3天者。疼痛部位多在下腹部，重者可放射至腰骶部或股内前侧。一半以上的女性伴有胃肠道及心血管症状，如恶心、呕吐、腹泻、头晕、头痛及疲乏感，偶有晕厥及虚脱。原发性痛经常在分娩后自行消失，或在婚后随年龄增长逐渐消失。
再来看继发性痛经。继发性痛经比较常见的病因有以下几种：
1. 慢性盆腔炎
由此病产生的痛经范围大多有持续性但痛感并不十分强烈。盆腔慢性炎症形成的瘢痕粘连以及盆腔充血，常引起下腹部坠胀、疼痛及腰骶部酸痛，月经前后加重。痛经部位为双侧上腹，可放射至腰部，有时还会有肛门坠胀感。这种感觉会随着炎症的发展情况而发展。
2. 宫颈病
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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