创伤后应激障碍康复指导手册
创伤后应激障碍康复指导手册
本书中的练习是根据对创伤和创伤后应激障碍的循证研究而开发的。应急救援者或遭受创伤者将学习放松和情绪调节策略，以帮助缓解当遭受创伤者想起创伤时所经历的痛苦。应急救援者或遭受创伤者还将学习如何安全、逐步地面对那些因创伤而曾回避的事情。本书将教应急救援者或遭受创伤者创伤何时影响遭受创伤者对自己、他人和世界的信念，以及如何在这些信念没有帮助或不现实的情况下挑战它们。应急救援者或遭受创伤者还将学习如何通过定期自我护理和反思来支持遭受创...
本书中的练习是根据对创伤和创伤后应激障碍的循证研究而开发的。应急救援者或遭受创伤者将学习放松和情绪调节策略，以帮助缓解当遭受创伤者想起创伤时所经历的痛苦。应急救援者或遭受创伤者还将学习如何安全、逐步地面对那些因创伤而曾回避的事情。本书将教应急救援者或遭受创伤者创伤何时影响遭受创伤者对自己、他人和世界的信念，以及如何在这些信念没有帮助或不现实的情况下挑战它们。应急救援者或遭受创伤者还将学习如何通过定期自我护理和反思来支持遭受创伤者的长期持续康复。 从创伤后应激障碍中恢复是一个渐进的过程，需要深刻的内省和专家指导，这意味着开始时会感到难以承受。但这本创伤手册是为了让遭受创伤者轻松，为遭受创伤者提供了一个安全的空间，让应急救援者或遭受创伤者了解创伤和创伤后应激障碍如何影响遭受创伤者的大脑和身体，反思遭受创伤者的经历，探索支持遭受创伤者的康复之旅的策略。
创伤后应激障碍(PTSD)是精神健康工作者使用的一个术语，用来描述在经历恐怖或创伤后大脑和身体的反应方式。创伤有个体差异性，对我来说可能造成创伤的事件也许不会对你产生多大的影响。无论创伤事件的严重程度如何，当大脑和身体无法处理所发生的事情时，经历者出现创伤后应激障碍的症状就会很常见，包括难以控制的不断体验创伤，试图回避任何提醒你创伤的事情或场景，提心吊胆或总是紧张不安，或者对自己、他人和世界有消极的信念。创伤和创伤后应激障碍会影响你的情绪，让你感到低落和抑郁，或者是愤怒和易激惹。任何数量的创伤性事件都可能导致创伤后应激障碍，这类事件包括但不限于情感创伤、军事行动创伤、性创伤或外伤性创伤，如车祸等。
原著作者詹妮弗B.休斯（Jennifer B. Hughes）是一名持证临床心理学家。在整个职业生涯中，她一直在治疗创伤幸存者，并继续在这些领域进行实践和研究。 主译肖利军，中国人民解放军总医院第三医学中心医学心理科主任，硕士生导师。擅长领域为军人心理调适，儿童青少年心理咨询与治疗，婚恋与家庭咨询，女性心理咨询与亲子关系指导等。担任中国心理卫生协会妇女健康与发展专业委员会副主任委员、中国心理学会军事心理学专业委员会委员，北京市自然科学基金评委。获军队科学技术进步三等奖2项，主编专著1部。 刘本帅，就职于应急管理部中国地震应急搜救中心，目前担任国家地震紧急救援训练基地教官，中国国际救援队队员，联合国重型救援队测评专家组成员，牵头组建搜救中心青年灾害心理研究科技团队，建有灾害心理与行为实验室2间，参与和完成各级科研项目8项，期刊论文发表10篇，参与专著编写3本。实用新型专利1项（排位1），外观专利1项（排位1），一般软件著作权5项。
目 录
本书简介 / viii
本书使用说明 / x
章
了解创伤后应激障碍 / 1
第二章
治疗创伤后应激障碍 / 17
第三章
管理侵入性症状 / 33
第四章
应对回避行为 / 51
第五章
管理负性思维 / 67
第六章
理解情绪和行为反应 / 89
第七章
躯体康复治疗 / 111
第八章
继续你的治疗之旅 / 137
资源 / 150
参考文献 / 152
索引 / 156
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本书中的练习是根据对创伤和创伤后应激障碍的循证研究而开发的。应急救援者或遭受创伤者将学习放松和情绪调节策略，以帮助缓解当遭受创伤者想起创伤时所经历的痛苦。应急救援者或遭受创伤者还将学习如何安全、逐步地面对那些因创伤而曾回避的事情。本书将教应急救援者或遭受创伤者创伤何时影响遭受创伤者对自己、他人和世界的信念，以及如何在这些信念没有帮助或不现实的情况下挑战它们。应急救援者或遭受创伤者还将学习如何通过定期自我护理和反思来支持遭受创伤者的长期持续康复。 从创伤后应激障碍中恢复是一个渐进的过程，需要深刻的内省和专家指导，这意味着开始时会感到难以承受。但这本创伤手册是为了让遭受创伤者轻松，为遭受创伤者提供了一个安全的空间，让应急救援者或遭受创伤者了解创伤和创伤后应激障碍如何影响遭受创伤者的大脑和身体，反思遭受创伤者的经历，探索支持遭受创伤者的康复之旅的策略。
创伤后应激障碍(PTSD)是精神健康工作者使用的一个术语，用来描述在经历恐怖或创伤后大脑和身体的反应方式。创伤有个体差异性，对我来说可能造成创伤的事件也许不会对你产生多大的影响。无论创伤事件的严重程度如何，当大脑和身体无法处理所发生的事情时，经历者出现创伤后应激障碍的症状就会很常见，包括难以控制的不断体验创伤，试图回避任何提醒你创伤的事情或场景，提心吊胆或总是紧张不安，或者对自己、他人和世界有消极的信念。创伤和创伤后应激障碍会影响你的情绪，让你感到低落和抑郁，或者是愤怒和易激惹。任何数量的创伤性事件都可能导致创伤后应激障碍，这类事件包括但不限于情感创伤、军事行动创伤、性创伤或外伤性创伤，如车祸等。
原著作者詹妮弗B.休斯（Jennifer B. Hughes）是一名持证临床心理学家。在整个职业生涯中，她一直在治疗创伤幸存者，并继续在这些领域进行实践和研究。 主译肖利军，中国人民解放军总医院第三医学中心医学心理科主任，硕士生导师。擅长领域为军人心理调适，儿童青少年心理咨询与治疗，婚恋与家庭咨询，女性心理咨询与亲子关系指导等。担任中国心理卫生协会妇女健康与发展专业委员会副主任委员、中国心理学会军事心理学专业委员会委员，北京市自然科学基金评委。获军队科学技术进步三等奖2项，主编专著1部。 刘本帅，就职于应急管理部中国地震应急搜救中心，目前担任国家地震紧急救援训练基地教官，中国国际救援队队员，联合国重型救援队测评专家组成员，牵头组建搜救中心青年灾害心理研究科技团队，建有灾害心理与行为实验室2间，参与和完成各级科研项目8项，期刊论文发表10篇，参与专著编写3本。实用新型专利1项（排位1），外观专利1项（排位1），一般软件著作权5项。
目 录
本书简介 / viii
本书使用说明 / x
章
了解创伤后应激障碍 / 1
第二章
治疗创伤后应激障碍 / 17
第三章
管理侵入性症状 / 33
第四章
应对回避行为 / 51
第五章
管理负性思维 / 67
第六章
理解情绪和行为反应 / 89
第七章
躯体康复治疗 / 111
第八章
继续你的治疗之旅 / 137
资源 / 150
参考文献 / 152
索引 / 156
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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