养好肩颈脊柱消百病全书

Brand: 江苏科技    Sold By: EM China
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书
养好肩颈脊柱消百病全书

养好肩颈脊柱消百病全书

Brand: 江苏科技    Sold By: EM China
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养好肩颈脊柱消百病全书

养好肩颈脊柱消百病全书

$34.51

内容简介本书汇集了全国多位养生名家,专业、生动、简明、易懂,是为全国广大读者量身打造的一本贴心实用的健康养生图书!书中分别介绍了颈部、肩部、手肘和脊椎的生理结构和38种肩颈、手肘、脊柱常见病,全国名院名医全程细解,通俗易懂,终生受用!一法...
Product Details

内容简介
本书汇集了全国多位养生名家,专业、生动、简明、易懂,是为全国广大读者量身打造的一本贴心实用的健康养生图书!书中分别介绍了颈部、肩部、手肘和脊椎的生理结构和38种肩颈、手肘、脊柱常见病,全国名院名医全程细解,通俗易懂,终生受用!一法多图,精致入微。72个保健自疗 解,10种传统保健疗法全解析,多法并治,疗效倍增!让您不出家门就能对症自疗,轻松拥有健康的颈肩手肘和脊椎!
作者简介
赵鹏科研所康复中心研究员, 举重队奥运会科研负责人,医学硕士、生物学博士、训练学博士后。高海波工学博士,中国中医科学院中医学博士后,河北省健康管理研究会创会秘书长。现任燕山大学生物医学工程系副教授、硕士生导师。
目  录
阅读导航 28
一起来认识按摩 30
篇 颈

清楚认识你的颈部
1 颈部结构特点 34
2 颈椎病的类型与典型表现 36
3 颈椎病的自我诊断 38
4 危害颈部的不良生活习惯 40
5 引起颈部疾病的职业原因 41
6 不良情绪引起颈部疾病 42
7 引起颈部疾病的其他原因 43
第二章
颈部保健自疗 穴
在线试读
颈椎的结构和特点颈部由颈椎骨、颈动脉、颈静脉、肌肉、筋骨和韧带等组成。其主要成分是脊柱,颈部脊柱由7 块椎骨、6 个椎间盘及相应的韧带组成。颈椎是人体脊柱的重要组成部分。颈椎有7 个,除 颈椎和第2 颈椎之间没有椎间盘外,其余颈椎之间以及第7 颈椎、 胸椎之间都夹有椎间盘,颈椎间有6 个椎间盘。椎体和椎弓共同组成了颈椎。椎体为柱状体,呈椭圆形,椎弓与椎体相连形成椎孔。椎管是所有椎孔相连而形成的,脊髓即容纳在椎管里。钩椎关节是颈椎有别于其他部位的特殊关节。它的作用是防止椎间盘向侧后方突出,但当其因退行变化发生增生时,就会影响位于其侧方的椎动脉的血液循环,并压迫位于其后方的脊神经根。每个颈椎由5 个突起组成,伸向两侧的为横突,上面是一横突孔,内有椎动脉通过。朝后下方突起的是棘突,其尾部多呈叉状。在椎弓的两侧各有上关节突和下关节突。该关节接近水平,上关节面向后上,下关节面向内下,这种结构有利于颈椎的屈伸。椎间盘是颈椎的另一个重要组成部分,由髓核、纤维环和软骨板三部分组成的纤维环组织构成,夹在脊柱的两个椎体中间,可以连接椎体。髓核位于椎间盘的中央,其80% 的成分是水,四周被外层的纤维环包围。纤维环是由多层纤维组织斜着编织围绕着髓核聚集而成,在横切面上排列成同心环状。软骨板构成椎间盘的顶部和底部,与椎体的松质骨紧密相连。软骨板与纤维环牢固结合,质地坚硬而柔软,把髓核密封在里面。颈椎的作用颈椎上连颅骨,下接胸椎,起到承上启下的作用。具体而言,颈椎传递头部和颈部的负荷,维持颈部运动,保护脊髓和椎动脉。椎体、关节突和韧带是颈椎功能稳定的内部支撑,椎体周围的肌肉、筋膜则是外部组织。为了支持头部的重量,颈椎具有很大的支持力;为适应视、听、嗅等各种反应器官,颈椎本身又具有很大的灵活性。
商品详情

基本信息
  商品名称:养好肩颈脊柱消百病全书
  作者:赵鹏 高海波 主编   定 价:45   开本:16开
  出版社:江苏科技   ISBN号:9787553733319   页数:351
  出版时间:2016-06-01   版次:1   商品类型:图书
  印刷时间:2021-01-01   印次:2   

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

内容简介
本书汇集了全国多位养生名家,专业、生动、简明、易懂,是为全国广大读者量身打造的一本贴心实用的健康养生图书!书中分别介绍了颈部、肩部、手肘和脊椎的生理结构和38种肩颈、手肘、脊柱常见病,全国名院名医全程细解,通俗易懂,终生受用!一法多图,精致入微。72个保健自疗 解,10种传统保健疗法全解析,多法并治,疗效倍增!让您不出家门就能对症自疗,轻松拥有健康的颈肩手肘和脊椎!
作者简介
赵鹏科研所康复中心研究员, 举重队奥运会科研负责人,医学硕士、生物学博士、训练学博士后。高海波工学博士,中国中医科学院中医学博士后,河北省健康管理研究会创会秘书长。现任燕山大学生物医学工程系副教授、硕士生导师。
目  录
阅读导航 28
一起来认识按摩 30
篇 颈

清楚认识你的颈部
1 颈部结构特点 34
2 颈椎病的类型与典型表现 36
3 颈椎病的自我诊断 38
4 危害颈部的不良生活习惯 40
5 引起颈部疾病的职业原因 41
6 不良情绪引起颈部疾病 42
7 引起颈部疾病的其他原因 43
第二章
颈部保健自疗 穴
在线试读
颈椎的结构和特点颈部由颈椎骨、颈动脉、颈静脉、肌肉、筋骨和韧带等组成。其主要成分是脊柱,颈部脊柱由7 块椎骨、6 个椎间盘及相应的韧带组成。颈椎是人体脊柱的重要组成部分。颈椎有7 个,除 颈椎和第2 颈椎之间没有椎间盘外,其余颈椎之间以及第7 颈椎、 胸椎之间都夹有椎间盘,颈椎间有6 个椎间盘。椎体和椎弓共同组成了颈椎。椎体为柱状体,呈椭圆形,椎弓与椎体相连形成椎孔。椎管是所有椎孔相连而形成的,脊髓即容纳在椎管里。钩椎关节是颈椎有别于其他部位的特殊关节。它的作用是防止椎间盘向侧后方突出,但当其因退行变化发生增生时,就会影响位于其侧方的椎动脉的血液循环,并压迫位于其后方的脊神经根。每个颈椎由5 个突起组成,伸向两侧的为横突,上面是一横突孔,内有椎动脉通过。朝后下方突起的是棘突,其尾部多呈叉状。在椎弓的两侧各有上关节突和下关节突。该关节接近水平,上关节面向后上,下关节面向内下,这种结构有利于颈椎的屈伸。椎间盘是颈椎的另一个重要组成部分,由髓核、纤维环和软骨板三部分组成的纤维环组织构成,夹在脊柱的两个椎体中间,可以连接椎体。髓核位于椎间盘的中央,其80% 的成分是水,四周被外层的纤维环包围。纤维环是由多层纤维组织斜着编织围绕着髓核聚集而成,在横切面上排列成同心环状。软骨板构成椎间盘的顶部和底部,与椎体的松质骨紧密相连。软骨板与纤维环牢固结合,质地坚硬而柔软,把髓核密封在里面。颈椎的作用颈椎上连颅骨,下接胸椎,起到承上启下的作用。具体而言,颈椎传递头部和颈部的负荷,维持颈部运动,保护脊髓和椎动脉。椎体、关节突和韧带是颈椎功能稳定的内部支撑,椎体周围的肌肉、筋膜则是外部组织。为了支持头部的重量,颈椎具有很大的支持力;为适应视、听、嗅等各种反应器官,颈椎本身又具有很大的灵活性。
商品详情

基本信息
  商品名称:养好肩颈脊柱消百病全书
  作者:赵鹏 高海波 主编   定 价:45   开本:16开
  出版社:江苏科技   ISBN号:9787553733319   页数:351
  出版时间:2016-06-01   版次:1   商品类型:图书
  印刷时间:2021-01-01   印次:2   

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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