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中青年体检攻略与健康管理手册
$40.45
“上有老、下有小”的中青年人群背负着巨大的生活压力,定期、有计划、有针对性的健康体检对中青年人群十分重要。本书由科普品牌“达医晓护”医学传播智库和交银人寿共同策划,将“中青年人群”这一目标人群和“健康管理”理念引入,以文字、图表、知识链接等相结合的形式进行表述,针对中青年群体的体检需求、健康管理进行了全面、细致的介绍,帮助读者完成从选择体检机构、项目到居家健康管理的全部流程,促进中青年群体提高健康体检的认识、做好自身健康管理...
“上有老、下有小”的中青年人群背负着巨大的生活压力,定期、有计划、有针对性的健康体检对中青年人群十分重要。本书由科普品牌“达医晓护”医学传播智库和交银人寿共同策划,将“中青年人群”这一目标人群和“健康管理”理念引入,以文字、图表、知识链接等相结合的形式进行表述,针对中青年群体的体检需求、健康管理进行了全面、细致的介绍,帮助读者完成从选择体检机构、项目到居家健康管理的全部流程,促进中青年群体提高健康体检的认识、做好自身健康管理,是一本通俗易懂、实用、易推广的大众医学科普著作。
全书分为中青年体检攻略、在家做好自检自查和健康管理两篇,共5章。主要内容包括中青年人体检须知、体检前后注意事项、体检常规项目、中青年人常见症状与疾病预防、在家做好自检自查和健康管理等。
王韬,上海领军人才,全国创新争先奖状和国家科技进步奖获得者。现任中国科普作家协会医学科普创作专委会主委、上海市工程管理学会大健康工程管理专委会主委、“达医晓护”医学传播智库负责人。曾获中宣部“全国美志愿者”、中国科协“十大科学传播人物”称号。卢洪洲,深圳市第三人民医院院长、党委副书记,*长江学者,入选国家百千万人才工程、有突出贡献中青年专家,深圳市首届疫情防控公共卫生专家组组长、深圳市领军人才。内科学博士,留美博士后,主任医师,二级教授,内科学、公共卫生管理与护理学博士生导师。徐仲卿,医学博士,主任医师,硕士生导师,上海交通大学医学院全科医学系副主任,上海交通大学中国医院发展研究院社区医疗研究所副所长,上海交通大学医学院附属同仁医院全科医疗科主任、全科基地副主任。
上篇 中青年体检攻略章 关于体检,你知道多少 / 003节 中青年人出现哪些症状需要尽快体检 / 003第二节 5类人群不可怠慢体检 / 006第三节 怎样选择体检机构 / 010第四节 选择体检项目的“1 X”原则 / 013第二章 体检前后需要注意什么 / 021节 常见体检误区 / 021第二节 体检前的注意事项 / 025第三节 体检后的注意事项 / 030第四节 轻松读懂体检报告 / 033第三章 常规体检项目 / 039节 一般体格检查 / 039第二节 内科检查 / 041第三节 外科检查 / 050第四节 妇科检查 / 056第五节 五官检查 / 061第六节 实验室检查 / 066第七节 影像学检查 / 104第八节 核医学检查 / 121第九节 内镜检查 / 125第十节 心、脑、肌电图检查 / 128下篇 在家做好自检自查和健康管理第四章 常见症状与疾病预防 / 139节 小感冒可能存在大隐患 / 139第二节 直击“富贵病”/ 143第三节 不可不防的“职业病”/ 150第四节 胃肠道的小心思 / 158第五节 过敏这件麻烦事 / 167第六节 免疫力低下时谨防感染 / 173第七节 不健康的减肥方式不可取 / 180第八节 呵护女性健康 / 186第九节 呵护男性健康 / 195第十节 远离肿瘤 / 205第五章 健康管理 / 219节 自检自查 / 219第二节 健康管理 / 235
现代社会是一个快节奏的社会,高速发展、高速运行。作为社会的中流砥柱,中青年人背负着巨大的工作与生活压力,很多人都处于亚健康状态,但是“上有老、下有小”的他们,关注点常常在事业和家人身上,而忽略了自身的健康问题和疾病前期所发出的预警信号,等到身体出现明显不适必须就医治疗时,往往疾病发展已进入中晚期,错失了的控制与治疗时机。因此,定期、有计划、有针对性的健康体检对中青年人群十分必要。中青年人通过体检不仅可以及时了解自身的健康状况,还可以在疾病初露端倪时,早发现、早治疗,将 “大病”扼杀在摇篮里。很多疾病是可以预防的。本书是一本针对中青年人的科学体检指南和健康管理手册,给缺乏检查及管理自身健康知识的中青年人指明方向。希望本书能够提高中青年人定期体检的意识,帮助中年人进行健康自我管理,改善不良的生活行为方式。本书由“达医晓护”医学传播智库和交银人寿共同策划。“达医晓护”是中国科学技术协会“科普中国”品牌,也是上海市科学技术协会科学传播特聘团队,过去一些年都在努力探索科普学术化的路径,力求打造健康科普“选题—实施—评价与反馈”的学术闭环。本次,“达医晓护”与交银人寿联合成立“大健康工程管理示范基地”,并合作策划本书,正是基于健康大数据分析和面向人群精准健康需求的科普学术化研究的重要成果。这个模式不仅开创了国内医学智库和寿险公司在健康管理和科学传播领域的合作先河,更希望可以借此形成医学传播与健康产业的行业融合创新示范,进一步把大健康工程管理理念推向前进。
本书由“达医晓护”医学传播智库和交银人寿共同策划。“达医晓护”是中国科学技术协会“科普中国”品牌,也是上海市科学技术协会科学传播特聘团队,过去一些年都在努力探索科普学术化的路径,力求打造健康科普“选题—实施—评价与反馈”的学术闭环。本次,“达医晓护”与交银人寿联合成立“大健康工程管理示范基地”,并合作策划本书,正是基于健康大数据分析和面向人群精准健康需求的科普学术化研究的重要成果。这个模式不仅开创了国内医学智库和寿险公司在健康管理和科学传播领域的合作先河,更希望可以借此形成医学传播与健康产业的行业融合创新示范,进一步把大健康工程管理理念推向前进。——“达医晓护”医学传播智库负责人、上海市工程管理学会大健康工程管理专委会主任委员,王韬
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