【中商原版】天生就会跑 英文原版 Born to Run Christopher McDougall

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【中商原版】天生就会跑 英文原版 Born to Run Christopher McDougall

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【中商原版】天生就会跑 英文原版 Born to Run Christopher McDougall

【中商原版】天生就会跑 英文原版 Born to Run Christopher McDougall

$59.28

Product Details

 

商品详情

Born to Run

 

基本信息

Format:Paperback 304 pages

Publisher:Knopf Doubleday Publishing Group

Imprint:Vintage

ISBN:9780307279187

Published:29 Mar 2011

Weight:298g

Dimensions:202 x 132 x 24.13(mm)

页面参数仅供参考,具体以实物为准

 

书籍简介

连续五个多月登上《纽约时报》畅销书排行榜,排名第四

《波士顿环球报》的榜单上排名第一

 

麦克杜格尔的书提醒了我为什么喜欢跑步。——《旧金山纪事报》比尔·罗杰斯

 

人的身体,天生就是为了跑步而设计的。

 

演化上……

* 人类的氧气使用效率极佳。大部分动物都有「一步一呼吸」的限制,只有一种动物例外,就是你。你非常适合跑步。

* 人可以徒步追兽。哈佛大学研究发现,任何人只要有能力在夏天一口气跑上六英里,就能成为动物界的致命杀手。

* 非洲的布希曼猎人,通常每次跑上三到五小时,就能追到羚羊。所需时间恰好与马拉松差不多。可见,人类爱跑步并非出于偶然。

* 长途跑步让我们取得食物,找到伴侣,得以存活、繁荣、向外繁衍。

 

身心灵……

* 跑步之后,饮食习惯自然会改变。吃得清淡,吃得较少。

* 跑步之后,睡得更好,平常更放松,心跳率也下降了。

* 运动可以从内心深层稳定情绪,不论任何问题,如果四小时的跑步没办法带给你答案,那别的方式也办不到。

 

本书作者麦克杜格尔是一位喜爱跑步的业余跑者,但他始终对一件事情很困扰:为什么跑步的时候脚会痛?

 

为了治疗脚痛,他遍访名医,得到的答案都是一样:人体天生不适合跑步,最好换另一种运动试试看。

 

在寻找解决脚痛问题的同时,他看到有关原住民「塔拉乌马拉」族人的报导,发现他们是世界上最厉害的长距离跑者,于是前去请教跑步的秘诀。作者从这个族人身上学到关于跑步的所有事情,也发现原本自己对于跑步的观念是错误的。

 

「塔拉乌马拉」族人一直过着遗世独立的日子,好几个世纪以来,他们就在崎岖的山中奔跑,可以不用休息就跑个上百公里且面不改色,轻松就可以跑赢山里的野生动物,更不用说奥运的马拉松选手。也因为擅长跑步,这群族人身体非常好,性格平静,从不生病,现代各种的流行传染病都不曾出现在他们身上。

 

而他们的跑步哲学,就是回归基本,不为财富、胜利或名声而跑,单纯是为了追求「使用身体的畅快感觉」。

 

作者从这群健康、快乐又长寿的原住民族人身上,学会了跑步真正的要领,脚痛的问题不药而癒,原本被所有医生判定他块头太大不适合长距离跑步,也因为学会跑步的秘诀,居然发掘出自己可以参加极限跑步的潜能。

 

《天生就会跑》不单是他追寻跑步秘诀的故事,其中更穿插许多当代最擅长跑步者的传奇故事,以及过去人类在跑步运动上的种种突破,向读者证明了一点:我们天生就是适合跑步的生物,我们是地球上最有耐力的跑者!

 

没有爱,我们不会出生;没有速度,我们就无法存活!

 

The astonishing national bestseller and hugely entertaining story that completely changed the way we run.

 

An epic adventure that began with one simple question: Why does my foot hurt?

 

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

 

作者简介

克里斯托弗·麦克杜格尔(Christopher McDougall)

 

美国宾州人,哈佛大学毕业后加入美联社担任记者,派赴里斯本,并在非洲的安哥拉、刚果与卢安达等三地报导战事。返回美国后他先后为《户外杂志》、《纽约时报杂志》、《跑者世界》、《男性健康杂志》等刊物工作,报导曾三次获全美杂志报导奖决选。目前他居住在宾州的乡间,除了练跑之外正在撰写下一本书。

 

Christopher McDougall is the author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen and Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance. He began his career as an overseas correspondent for the Associated Press, covering wars in Rwanda and Angola. He now lives and writes (and runs, swims, climbs, and bear-crawls) among the Amish farms around his home in rural Pennsylvania.

 

Christopher McDougall is available for select readings and lectures. To inquire about a possible appearance, please contact Random House Speakers Bureau at rhspeakers@randomhouse.com or visit www.rhspeakers.com.

购物须知0627-640.jpg

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

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Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

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  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

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  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

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Certain items are not eligible for return:

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  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

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  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

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Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

 

商品详情

Born to Run

 

基本信息

Format:Paperback 304 pages

Publisher:Knopf Doubleday Publishing Group

Imprint:Vintage

ISBN:9780307279187

Published:29 Mar 2011

Weight:298g

Dimensions:202 x 132 x 24.13(mm)

页面参数仅供参考,具体以实物为准

 

书籍简介

连续五个多月登上《纽约时报》畅销书排行榜,排名第四

《波士顿环球报》的榜单上排名第一

 

麦克杜格尔的书提醒了我为什么喜欢跑步。——《旧金山纪事报》比尔·罗杰斯

 

人的身体,天生就是为了跑步而设计的。

 

演化上……

* 人类的氧气使用效率极佳。大部分动物都有「一步一呼吸」的限制,只有一种动物例外,就是你。你非常适合跑步。

* 人可以徒步追兽。哈佛大学研究发现,任何人只要有能力在夏天一口气跑上六英里,就能成为动物界的致命杀手。

* 非洲的布希曼猎人,通常每次跑上三到五小时,就能追到羚羊。所需时间恰好与马拉松差不多。可见,人类爱跑步并非出于偶然。

* 长途跑步让我们取得食物,找到伴侣,得以存活、繁荣、向外繁衍。

 

身心灵……

* 跑步之后,饮食习惯自然会改变。吃得清淡,吃得较少。

* 跑步之后,睡得更好,平常更放松,心跳率也下降了。

* 运动可以从内心深层稳定情绪,不论任何问题,如果四小时的跑步没办法带给你答案,那别的方式也办不到。

 

本书作者麦克杜格尔是一位喜爱跑步的业余跑者,但他始终对一件事情很困扰:为什么跑步的时候脚会痛?

 

为了治疗脚痛,他遍访名医,得到的答案都是一样:人体天生不适合跑步,最好换另一种运动试试看。

 

在寻找解决脚痛问题的同时,他看到有关原住民「塔拉乌马拉」族人的报导,发现他们是世界上最厉害的长距离跑者,于是前去请教跑步的秘诀。作者从这个族人身上学到关于跑步的所有事情,也发现原本自己对于跑步的观念是错误的。

 

「塔拉乌马拉」族人一直过着遗世独立的日子,好几个世纪以来,他们就在崎岖的山中奔跑,可以不用休息就跑个上百公里且面不改色,轻松就可以跑赢山里的野生动物,更不用说奥运的马拉松选手。也因为擅长跑步,这群族人身体非常好,性格平静,从不生病,现代各种的流行传染病都不曾出现在他们身上。

 

而他们的跑步哲学,就是回归基本,不为财富、胜利或名声而跑,单纯是为了追求「使用身体的畅快感觉」。

 

作者从这群健康、快乐又长寿的原住民族人身上,学会了跑步真正的要领,脚痛的问题不药而癒,原本被所有医生判定他块头太大不适合长距离跑步,也因为学会跑步的秘诀,居然发掘出自己可以参加极限跑步的潜能。

 

《天生就会跑》不单是他追寻跑步秘诀的故事,其中更穿插许多当代最擅长跑步者的传奇故事,以及过去人类在跑步运动上的种种突破,向读者证明了一点:我们天生就是适合跑步的生物,我们是地球上最有耐力的跑者!

 

没有爱,我们不会出生;没有速度,我们就无法存活!

 

The astonishing national bestseller and hugely entertaining story that completely changed the way we run.

 

An epic adventure that began with one simple question: Why does my foot hurt?

 

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

 

作者简介

克里斯托弗·麦克杜格尔(Christopher McDougall)

 

美国宾州人,哈佛大学毕业后加入美联社担任记者,派赴里斯本,并在非洲的安哥拉、刚果与卢安达等三地报导战事。返回美国后他先后为《户外杂志》、《纽约时报杂志》、《跑者世界》、《男性健康杂志》等刊物工作,报导曾三次获全美杂志报导奖决选。目前他居住在宾州的乡间,除了练跑之外正在撰写下一本书。

 

Christopher McDougall is the author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen and Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance. He began his career as an overseas correspondent for the Associated Press, covering wars in Rwanda and Angola. He now lives and writes (and runs, swims, climbs, and bear-crawls) among the Amish farms around his home in rural Pennsylvania.

 

Christopher McDougall is available for select readings and lectures. To inquire about a possible appearance, please contact Random House Speakers Bureau at rhspeakers@randomhouse.com or visit www.rhspeakers.com.

购物须知0627-640.jpg

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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