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【中商原版】厌倦了午餐健康慢炖锅 更容易 Bored of Lunch Healthy Slo...
$72.56
厌倦了午餐健康慢炖锅:更容易 Bored of Lunch Healthy Slow Cooker: Even Easier
基本信息
Format:Hardback 192 pages
Publisher:Ebury Publishing
Imprint:Ebury Press
ISBN:9781529914474
Weight:700g
Dimensions:252 x 175 x 17 (mm)
页面参数仅供参考,具体以实物为准
书籍简介
来自即时畅销书《厌倦的午餐》。
新的 "更简单 "慢炖食谱,让您每天都能享受美味、健康、经济实惠的食物。
拥有 300 多万粉丝的家庭烹饪大师内森-安东尼(Nathan Anthony)又推出了一本菜谱书,让您的周末烹饪大变身。书中收录了您喜欢的假面、意大利面、馅饼、汤和咖喱,还有一整章的备餐食谱,您一定会惊讶于慢速炖锅能做出什么样的美食。
这里的食谱几乎不需要任何准备工作,配料更少,还有巧妙的省时技巧,是忙碌的家庭烹饪者的指南。每道菜的热量都在 500 卡路里或以下,让您轻松享受家人喜爱的清淡菜肴。
作为传统烤箱的低能耗替代品,慢炖锅是节省家庭开支的一种经济高效的方式。菜谱中的食材都是日常易得的食材,让您在烹饪美食的同时不花冤枉钱。
每道食谱都配有照片,菜肴包括照烧牛肉碗、泰式鸡肉饭、番茄马斯卡彭芝士烩饭配糯米哈罗米和胡萝卜蛋糕隔夜燕麦。
FROM THE INSTANT BESTSELLING SENSATION, BORED OF LUNCH
All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a guide for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.
作者简介
内森-安东尼(Nathan Anthony)是畅销书作家,也是热门美食平台 "午餐无聊"(Bored of Lunch)的创建者。内森是北爱尔兰的一名家庭厨师,他在封锁期间建立了自己的美食博客,让人们开始烹饪,吃得更健康,并让他们在大流行期间有所关注。白天,内森在一家富时 100 指数公司工作,因此他的烹饪方式适合他繁忙的日程安排。《Bored of Lunch》以忙碌的专业人士为目标受众,并迅速扩展到所有在家工作的人、忙碌的父母以及那些需要快速、热量可控食谱的人。Bored of Lunch 现在在所有平台上拥有 240 万粉丝。
Nathan Anthony is the bestselling author and creator of hit food platform Bored of Lunch. Nathan is a Northern Irish home cook who set up his food blog during lockdown to get people cooking, eating healthier and give them something to focus on during the pandemic. By day Nathan works at a FTSE100 company so cooks in a way to suit his hectic schedule. Aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes. Bored of Lunch now has 2.4 million followers across all platforms.
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