中医体质养生手册

Brand: 科学    Sold By: EM China
中医体质养生手册
中医体质养生手册
中医体质养生手册
中医体质养生手册

中医体质养生手册

Brand: 科学    Sold By: EM China
$35.14 In Stock
Item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Ships from China, Arrives in 7-14 business days
Delivery:
16
October2024
-
25
October2024
Delivery guarantee
$5 Credit If Delayed
Full Refund If Item Is Damaged
15-Day Full Refund If No Updates
30-Day Full Refund If Not Delivered

100% Satisfaction Guarantee

Amazing Value

Fast Shipping

Expert Customer Service

中医体质养生手册

中医体质养生手册

$35.14

内容简介介体质是人类在生长、发育过程中所形成的与自然、社会环境相适应的人体个性特征。《中医体质养生手册》详细介绍了中医体质基本类型、表现、养生保健原则,以及在日常生活中如何根据自己的体质进行调节。
Product Details

内容简介
介体质是人类在生长、发育过程中所形成的与自然、社会环境相适应的人体个性特征。《中医体质养生手册》详细介绍了中医体质基本类型、表现、养生保健原则,以及在日常生活中如何根据自己的体质进行调节。
目  录
目录

**章 中医体质的概述与分类 001
**节 中医体质概述 001
一、体质的概念 001
二、中医体质理论的形成与发展 002
三、中医体质的基本原理 004
四、中医体质的三个关键问题 006
第二节 中医体质的分类与特征 008
一、古代体质类型学说 008
二、中医体质分类的方法与体质特征 009
第三节 中医体质养生法 016
第二章 中医体质养生 021
**节 平和质养生 025
一、生活起居 025
二、情志调护 027
三、饮食养生 028
四、中医保健方法 035
五、运动养生 042
第二节 痰湿质养生 046
一、生活起居 046
二、情志调护 047
三、饮食养生 047
四、中医保健方法 053
五、运动养生 058
第三节 湿热质养生 060
一、生活起居 060
二、情志调护 061
三、饮食养生 062
四、中医保健方法 066
五、运动养生 071
第四节 阴虚质养生 075
一、生活起居 075
二、情志调护 076
三、饮食养生 077
四、中医保健方法 081
五、运动养生 086
第五节 阳虚质养生 089
一、生活起居 089
二、情志调护 090
三、饮食养生 090
四、中医保健方法 096
五、运动养生 100
第六节 血瘀质养生 103
一、生活起居 103
二、情志调护 104
三、饮食养生 104
四、中医保健养生 112
五、运动养生 117
第七节 气虚质养生 118
一、生活起居 118
二、情志调护 119
三、饮食养生 120
四、中医保健方法 125
五、运动养生 129
第八节 气郁质养生 132
一、生活起居 132
二、情志调护 132
三、饮食养生 133
四、中医保健方法 140
五、运动养生 143
第九节 特禀质养生 147
一、生活起居 147
二、情志调护 148
三、饮食养生 149
四、中医保健方法 156
五、运动养生 158
第三章 基本养生功法 161
**节 24式简化太极拳 161
一、功法口诀 161
二、注意事项 162
第二节 五禽戏 164
一、功法口诀 164
二、注意事项 165
第三节 八段锦 166
一、功法口诀 166
二、注意事项 167
第四节 六字诀 168
一、功法口诀 168
二、注意事项 169
第五节 中华经脉功 170
一、功法口诀 170
二、注意事项 170
主要参考文献 172
商品详情
基本信息
  商品名称:中医体质养生手册
  作者:杨思进,王益平   定 价:38   开本:32开
  出版社:科学   ISBN号:9787030664990   页数:176
  出版时间:2020-10-01   版次:1   商品类型:图书
  印刷时间:2020-10-01   印次:1   

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

内容简介
介体质是人类在生长、发育过程中所形成的与自然、社会环境相适应的人体个性特征。《中医体质养生手册》详细介绍了中医体质基本类型、表现、养生保健原则,以及在日常生活中如何根据自己的体质进行调节。
目  录
目录

**章 中医体质的概述与分类 001
**节 中医体质概述 001
一、体质的概念 001
二、中医体质理论的形成与发展 002
三、中医体质的基本原理 004
四、中医体质的三个关键问题 006
第二节 中医体质的分类与特征 008
一、古代体质类型学说 008
二、中医体质分类的方法与体质特征 009
第三节 中医体质养生法 016
第二章 中医体质养生 021
**节 平和质养生 025
一、生活起居 025
二、情志调护 027
三、饮食养生 028
四、中医保健方法 035
五、运动养生 042
第二节 痰湿质养生 046
一、生活起居 046
二、情志调护 047
三、饮食养生 047
四、中医保健方法 053
五、运动养生 058
第三节 湿热质养生 060
一、生活起居 060
二、情志调护 061
三、饮食养生 062
四、中医保健方法 066
五、运动养生 071
第四节 阴虚质养生 075
一、生活起居 075
二、情志调护 076
三、饮食养生 077
四、中医保健方法 081
五、运动养生 086
第五节 阳虚质养生 089
一、生活起居 089
二、情志调护 090
三、饮食养生 090
四、中医保健方法 096
五、运动养生 100
第六节 血瘀质养生 103
一、生活起居 103
二、情志调护 104
三、饮食养生 104
四、中医保健养生 112
五、运动养生 117
第七节 气虚质养生 118
一、生活起居 118
二、情志调护 119
三、饮食养生 120
四、中医保健方法 125
五、运动养生 129
第八节 气郁质养生 132
一、生活起居 132
二、情志调护 132
三、饮食养生 133
四、中医保健方法 140
五、运动养生 143
第九节 特禀质养生 147
一、生活起居 147
二、情志调护 148
三、饮食养生 149
四、中医保健方法 156
五、运动养生 158
第三章 基本养生功法 161
**节 24式简化太极拳 161
一、功法口诀 161
二、注意事项 162
第二节 五禽戏 164
一、功法口诀 164
二、注意事项 165
第三节 八段锦 166
一、功法口诀 166
二、注意事项 167
第四节 六字诀 168
一、功法口诀 168
二、注意事项 169
第五节 中华经脉功 170
一、功法口诀 170
二、注意事项 170
主要参考文献 172
商品详情
基本信息
  商品名称:中医体质养生手册
  作者:杨思进,王益平   定 价:38   开本:32开
  出版社:科学   ISBN号:9787030664990   页数:176
  出版时间:2020-10-01   版次:1   商品类型:图书
  印刷时间:2020-10-01   印次:1   

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

Oops!

Sorry, it looks like some products are not available in selected quantity.

OK