一本书了解女性身体健康

Brand: 电子工业出版社    Sold By: EM China
一本书了解女性身体健康
一本书了解女性身体健康
一本书了解女性身体健康
一本书了解女性身体健康

一本书了解女性身体健康

Brand: 电子工业出版社    Sold By: EM China
$39.57 In Stock
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October2024
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November2024
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一本书了解女性身体健康

一本书了解女性身体健康

$39.57

内容简介

大多数时候,我们都处于被什么追着跑的紧张感中。即使眼前没有什么要做的事,我们的神经也会紧绷着。因为我们总想着多做有价值的事,不要输给别人。其实,正如"一张一弛,乃文武之道”所说的那样,想要精力充沛地做事,我们必须让自己拥有高质量的休息和放松。在很好的放松之后,我们才能更精力充沛地做事。那么,怎么做才能让自己放松呢?在本书中,以"野口整体”的概念为基础发展出独创的整体疗法的片山洋次郎,结合多年的诊疗经验,为女性们介绍放松身体的方法...

Product Details

内容简介

大多数时候,我们都处于被什么追着跑的紧张感中。即使眼前没有什么要做的事,我们的神经也会紧绷着。因为我们总想着多做有价值的事,不要输给别人。其实,正如"一张一弛,乃文武之道”所说的那样,想要精力充沛地做事,我们必须让自己拥有高质量的休息和放松。在很好的放松之后,我们才能更精力充沛地做事。那么,怎么做才能让自己放松呢?在本书中,以"野口整体”的概念为基础发展出独创的整体疗法的片山洋次郎,结合多年的诊疗经验,为女性们介绍放松身体的方法。按照本书介绍的方法放松身体,可以让你快速告别腰痛、肩酸、生理痛等慢性疾病。

作者简介

片山洋次郎,生于 1950 年。东京大学教养学系中途退学。受到“野口整体疗法”的影响,创造出一套属于自己的独特整体疗法。目前为气乡会整体道场的负责人。著有《对骨盆有效→提高睡眠质量和帮助集中精力的整体入门书》、《对身体有效→根据每个人体质制定的整体方法》、(tomoni 文艺春秋)、《整体日历——各季节对应的整体疗法》(日本 Editor School 出版部)、《善待自己的整体疗法》(筑摩书房)、《让身体变得聪明》等书。
若生凯,男,毕业于锦州医科大学。出生于中国黑龙江省牡丹江市,随家人移居日本。现就职于日本东北火腿株式会社。新HSK(汉语水平考试)6级;JLPT(日语能力考试)N1。翻译出版图书4部。

目  录
目录
绪论 女性身体保养与整体疗法
掌握身体循环规律,让生活更加舒适
第 1 章 整体疗法需要掌握的要点
心情舒畅 = 身体舒适 = 放松身心
关于呼吸
为什么会有疼痛产生
“通气”是怎么回事
“微伸展”缓解身体疲劳
通过“微弱运动”缓解身体疲劳
第 2 章 日常生活中缓解身体疲劳的方法
缓解身体,让身体循环顺畅
人体的基础循环——呼吸
方法 1:伸懒腰(好自然而然地打哈欠)
前  言
前言
整体疗法使人身心愉悦
在竞争激烈的时代,任何公司都希望员工可以工作专心、事半功倍。理论上讲,工作效率提高后,可以给自己留下许多空闲时间来提高生活质量。但实际上是这样吗?
想必大部分人都会说“NO”。
现实生活中,人们总会有忙不完的事,即便完成了当天的任务,心里还是很不踏实,这种“
紧张感”不知不觉中成为大家生活的常态。
每个人都想做有意义、有价值的事,只有这样,才不至于荒废时间,还可以活得更加精彩。但是,人不能为了有意义、有价值的生活而过度劳累,而是应该做到劳逸结合。只有得到充分的休息,才能做到事半功倍。
工作劳累时,做深呼吸是个不错的选择,这样可以让呼吸变缓,缓解紧张情绪。此外,喝茶、伸懒腰、打哈欠也有缓解紧张情绪的效果。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

内容简介

大多数时候,我们都处于被什么追着跑的紧张感中。即使眼前没有什么要做的事,我们的神经也会紧绷着。因为我们总想着多做有价值的事,不要输给别人。其实,正如"一张一弛,乃文武之道”所说的那样,想要精力充沛地做事,我们必须让自己拥有高质量的休息和放松。在很好的放松之后,我们才能更精力充沛地做事。那么,怎么做才能让自己放松呢?在本书中,以"野口整体”的概念为基础发展出独创的整体疗法的片山洋次郎,结合多年的诊疗经验,为女性们介绍放松身体的方法。按照本书介绍的方法放松身体,可以让你快速告别腰痛、肩酸、生理痛等慢性疾病。

作者简介

片山洋次郎,生于 1950 年。东京大学教养学系中途退学。受到“野口整体疗法”的影响,创造出一套属于自己的独特整体疗法。目前为气乡会整体道场的负责人。著有《对骨盆有效→提高睡眠质量和帮助集中精力的整体入门书》、《对身体有效→根据每个人体质制定的整体方法》、(tomoni 文艺春秋)、《整体日历——各季节对应的整体疗法》(日本 Editor School 出版部)、《善待自己的整体疗法》(筑摩书房)、《让身体变得聪明》等书。
若生凯,男,毕业于锦州医科大学。出生于中国黑龙江省牡丹江市,随家人移居日本。现就职于日本东北火腿株式会社。新HSK(汉语水平考试)6级;JLPT(日语能力考试)N1。翻译出版图书4部。

目  录
目录
绪论 女性身体保养与整体疗法
掌握身体循环规律,让生活更加舒适
第 1 章 整体疗法需要掌握的要点
心情舒畅 = 身体舒适 = 放松身心
关于呼吸
为什么会有疼痛产生
“通气”是怎么回事
“微伸展”缓解身体疲劳
通过“微弱运动”缓解身体疲劳
第 2 章 日常生活中缓解身体疲劳的方法
缓解身体,让身体循环顺畅
人体的基础循环——呼吸
方法 1:伸懒腰(好自然而然地打哈欠)
前  言
前言
整体疗法使人身心愉悦
在竞争激烈的时代,任何公司都希望员工可以工作专心、事半功倍。理论上讲,工作效率提高后,可以给自己留下许多空闲时间来提高生活质量。但实际上是这样吗?
想必大部分人都会说“NO”。
现实生活中,人们总会有忙不完的事,即便完成了当天的任务,心里还是很不踏实,这种“
紧张感”不知不觉中成为大家生活的常态。
每个人都想做有意义、有价值的事,只有这样,才不至于荒废时间,还可以活得更加精彩。但是,人不能为了有意义、有价值的生活而过度劳累,而是应该做到劳逸结合。只有得到充分的休息,才能做到事半功倍。
工作劳累时,做深呼吸是个不错的选择,这样可以让呼吸变缓,缓解紧张情绪。此外,喝茶、伸懒腰、打哈欠也有缓解紧张情绪的效果。

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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